Zochitika zambiri za moyo zimadziwika kuti zimakhudza kunenepa kwambiri , kuphatikizapo kumwa shuga-zotsekemera ndi zina zowonjezera shuga, kusowa maseĊµera olimbitsa thupi komanso kukhala ndi moyo wogona , komanso kusowa tulo . Zina mwazinthu zapezeka kuti zikugwirizana ndi kunenepa kwambiri ndi kunenepa kwambiri, ndipo zimakhudzana ndi moyo wautali: kayendedwe ka kayendetsedwe kake.
Kuyendetsa Galimoto Yanu Kungakuchititseni Kulimbana Kwambiri
Mwamadziwa kale kuti si njira zonse zoyendetsera zomwe zimapangidwa zofanana. Pamene zikutuluka, thupi lanu likudziwa zimenezo, inunso. Zomwe zimadziwika ngati njira zoyendayenda-kuyenda kapena ma njinga, mwachitsanzo-zimakhala ndi zowonjezereka zowonjezera zaumoyo komanso zowonjezera kuteteza kunenepa kwambiri.
Mu kafukufuku wina womwe unkayang'ana pazinthu zoyendetsa ndege zoyendetsa ndege (zomwe zimagwiritsidwa ntchito ngati zonyamulira zapadera, zoyendetsa magalimoto, ndi zogwira ntchito zogwira ntchito) mu anthu oposa 15,000 a ku United Kingdom, awo omwe ankapita kuntchito pogwiritsa ntchito njira zoyendetsa katundu komanso zamtunduwu anali ndi thupi lochepa kwambiri chithunzi (BMI) kuposa anthu omwe ankayenda paokha. (Kutengerako payekha kungaphatikizepo kuyendetsa galimoto yanu nokha galimoto, mwachitsanzo.)
Osati kokha amene ankayenda kapena kuwombola njinga zonse kapena mbali imodzi ya njira yogwirira ntchito - monga momwe munthu angagwiritsire ntchito ndi zofunikira pamene akugwiritsa ntchito njira zopititsira anthu - ali ndi malipiro apansi a BMI, komanso amakhala ndi magawo ochepa a mafuta a thupi poyerekeza ndi omwe agwira ntchito pogwiritsa ntchito magalimoto awoawo.
Amuna ndi akazi onse adapezeka kuti akupeza ubwino wodutsa.
Zochitika Patsiku Tsiku ndi Mmene Zimakhudzira Kunenepa Kwambiri
Zotsatirazi sizingadabwe pamene wina akuwona zotsatira zodziwika za ntchito zochitika tsiku ndi tsiku pa kuchiza ndi kuteteza kunenepa kwambiri. Kupeza njira zambiri zosunthira tsiku lonse kumangotentha mafuta komanso kumapiritsa mapaundi, kumamanganso komanso kumateteza mtima, mphamvu yamapapo, mphamvu ya minofu, kuyeza, ndi kugwirizana.
Taganizirani za munthu yemwe amatha kupita kuntchito kupita kuntchito m'malo moyendetsa galimoto yake. Ayenera kuyenda kuchoka ku malo ake okhala kumalo osungirako, kumene angafunikire kukwera masitepe kuti apange kapena kutsika papulatifomu, ndiyeno akhoza kumaliza mbali imodzi kapena onse ulendo pa sitima, basi, kapena sitima yapansi panthaka. Akafika pa siteshoni yoyendetsa pafupi ndi komwe akupita, ndiye kuti adzabwezeretsanso mbali yoyamba ya ndondomekoyi, koma mobwerezabwereza, kufikira atadzafika pakhomo kuntchito yake. Ndiyeno, atachoka kuntchito, zonsezi zimachitika mobwerezabwereza!
Munthu amene amatha kupita kumalo osungirako anthu amakhala osachepera kwambiri kuposa munthu amene amayenda masitepe atatu kapena anayi kuchokera pakhomo lake la pansi kuti akalowe m'galimoto yake, komwe akukhala kwa nthawi yaitali, kungoyambira pakiyala kapena galasi komwe amayenda maulendo angapo pakhomo la kuntchito kwake. Ngati atatenga chombo m'malo mwa masitepe, amataya mwayi wina wogwira ntchito zolimbitsa thupi tsiku ndi tsiku.
Kudziwa kuti kutenga masitepe kukhoza kuyatsa makilogalamu ambiri pamphindi kuposa kuyendayenda, ndipo kuyendayenda ngakhale mphindi 15 patsiku kungawonjezere zaka za moyo wa munthu, zikuwoneka zosavuta kuona momwe iwo akuyenda, akuyenda, akuyenda, kapena njinga zamagalimoto kuti azigwira ntchito. amene amatha kusamukira pagulu angakhale ochepa kwambiri ndipo amakhala ndi mafuta ochepa thupi-ndipo, ndithudi, amakhala ndi moyo wathanzi-kuposa omwe amalola magalimoto awo kuti asunge moyo wawo.
Zotsatira :
Flint E, Cummins S, Sacker A. Mabungwe pakati pa maulendo oyendayenda, mafuta a thupi, ndi chiwerengero cha mthupi: chiwerengero cha anthu, kuphunzira pamtanda ku United Kingdom. BMJ 2014; 349: g4887.