Premenstrual Syndrome (PMS) imakhudza amai ambiri panthawi ina pazaka zawo zobereka. Ngakhale kuti anthu ambiri amaganiza za PMS kuti amangochititsa kusintha kwa maganizo, zizindikiro zimatha kuchoka m'maganizo mpaka kuthupi. Zizindikiro za PMS zimaphatikizapo kusintha kwa maganizo, kukhumudwa, khalidwe losasangalatsa, zilakolako za zakudya, kupweteka, kupweteka kwa m'mawere, kutopa, kupweteka, ziphuphu, ndi mutu.
Kuchepetsa zotsatira za PMS kumadalira mtundu wa zizindikiro zomwe muli nazo. Ngati zizindikiro zanu zimakhala zokhazokha - kuphulika, kutentha kwa m'mawere, kutopa - mankhwala omwe amakhudza matenda a m'maganizo a PMS sangathe kuwathandiza. Ngati mukumva zizindikiro za thupi ndi za m'maganizo, mukhoza kufuna kulumikiza ndi kuchiza chizindikiro chilichonse payekha kapena kuyesa mankhwala omwe angathandize zizindikiro zosiyanasiyana.
Kuchiza kusintha kwa PMDD ndi kusintha kwa maonekedwe a PMS
Anthu ena ali ndi vuto lalikulu la PMS lodziwika kuti Premenstrual Dysphoric Disorder (PMDD). PMDD ikhoza kuchititsa kusintha kwakukulu komwe kungachititse kuti zikhale zovuta kuti zizigwira bwino masiku omwe amayamba kusamba. Zizindikiro za thupi, monga zomwe zimachitikira PMS, zikhoza kumayendera limodzi ndi maganizo
Ngati muli ndi vuto lalikulu, dokotala wanu angakuuzeni Serafem, mankhwala ovomerezeka a FDA a PMDD. Serafem ndizofanana ndi Prozac, dzina la serotonin reuptake inhibitor (SSRI).
Awa siwo SSRI okha omwe angathandize kuthana ndi kuvutika maganizo, nkhawa, ndi kusinthasintha kumakhudzana ndi PMDD kapena PMS. Dokotala wanu angakupatseni inu SSRI osiyana.
Kuchiza Zizindikiro Zambiri za PMS
Kafukufuku wasonyeza zizindikiro zambiri za PMS (kuphatikizapo kusinthasintha kwa maganizo, kuvutika maganizo, ndi kusamba kwa msambo ) kungachepetse mwa kudya 1200 mg tsiku ndi tsiku.
Calcium ndi mchere wofunikira kwa amayi a mibadwo yonse ndipo amatha kupewa matenda osteoporosis m'tsogolo.
Imodzi mwa njira zabwino zothandizira PMS ndi kudzera nthawi zonse zolimbitsa thupi. Kuchita zolimbitsa thupi kokha kungachepetse chidziwitso cha matenda oyambirira , ndi njira yabwino yochepetsera nkhawa ndikuchepetsa chiopsezo cha zina monga matenda a mtima ndi khansa .
Kusintha kwa zakudya zomwe zingathandize kuchepetsa zizindikiro za PMS zimaphatikizapo kudya zakudya zochepa zamasamba, kapena kuchepetsa kudya kwa shuga, mkaka, nyama yofiira, mowa, ndi caffeine - zonse zomwe zimadziwika kuti ndi zotupa zakudya. M'malo mwake, yonjezerani kumwa zakudya zamadzimadzi , masamba obiriwira, zipatso, ndi mbewu zonse.
Mavitamini, Vitamini, ndi Operekera Mankhwala
Akazi omwe amafunitsitsa shuga ngati chizindikiro cha PMS angathe kupeza mpumulo mwa kuwonjezera zakudya zawo ndi 300 mg 500 mg magnesium. Magnesium ingathandizenso kuchepetsa ubweya wa m'mawere. Azimayi ena amachepetsa zizindikiro za kumwa 50 mg 300 mg ya vitamini B6 tsiku ndi tsiku. Onetsetsani kuti mutenga mlingo woyenera, vitamini B6 yambiri ingayambitse kupweteka komanso zotsatira zina zoipa. Azimayi omwe amamva kupweteka kwa m'mawere amatha kuchepetsa chizindikiro ichi mwa kutenga 600 UU wa vitamini E tsiku ndi tsiku.
Mankhwala ena omwe angakhale othandiza ndikuphatikizapo kutenga 1500 mg wa mafuta a Primrose tsiku lililonse kapena kugwiritsa ntchito kirimu cha progesterone .
Azimayi ena amatha kuteteza zizindikiro za PMS pogwiritsira ntchito njira zothandizira kulera .
Mankhwala owonjezera omwe angakuthandizeni ndi awa: ibuprofen, naproxen, ndi mankhwala ena omwe amapangidwa kuti athetseretu zizindikiro. Aspirin sichifukwa chabwino chifukwa chokhoza kuonjezera kutalika kwake ndi kuuma kwa kusamba kwa mimba.
Chitsime:
Pezani PMS Zizindikiro. Healthywomen.gov.