Ngati khansara imathamangira m'banja lanu, kufuna kukhala wothandiza kumveka. Ngakhale kudziwa zizindikiro zoyambirira za khansara kungathandize kupewa khansa kuti isapitirire kukula kapena kufalikira, nkofunikanso kudziwa kuti pafupifupi zizindikiro zonse za khansa zingathenso kufotokozedwa ndi zina, matenda, kapena zina.
Khansa Zosiyanasiyana ndi Zizindikiro Zake
Pali zizindikiro zosiyanasiyana zochenjeza, monga pali mitundu yambiri ya khansa .
Ngati mukukumana ndi zizindikiro zotsatirazi, muyenera kuonana ndi dokotala mwamsanga.
- Chikhodzodzo ndi Khanso ya Impso: Mutha kuona magazi mumtambo wanu , kumva kupweteka kapena kuyaka, kapena kuwonjezeka kwa kukodza. Zina zomwe zingatheke chifukwa cha zizindikirozi zimaphatikizapo matenda opatsirana m'makina komanso m'mimba mwa cystitis.
- Khansa ya m'mawere: Kupsa kapena kuphulika kwa mitsempha, kuyabwa, kufiira kapena kupweteka kwa nsonga zomwe sizimayambitsa mimba, kuyamwa, kapena kusamba. Ndikofunika kuzindikira kuti sikuti zonsezi zimakhala ndi khansa.
- Kachiberekero, Endometrial, ndi Khansa ya Uterine: Kutaya magazi pakati pa nthawi ya kusamba, kusamba kwachilendo kosadziwika, kusamba kwachisoni , ndi nthawi yovuta. Zizindikiro zimenezi zingayambitsenso ndi endometriosis kapena uterine fibroids.
- Khansara ya Colon: Kutuluka kwa magazi , magazi m'thumba kapena kusintha m'mimba monga chiwerewere chokhazikika kapena kudzimbidwa ndi zizindikiro zoyenera kufufuzidwa mwamsanga. Zizindikirozi zingakhalenso zotsatira za matenda opatsirana (IBD).
- Laryngeal Khansa: Chifuwa chokhazikika kapena mau olira ndi zizindikiro zomwe mungathe kuziwona. Kusintha kwachinsinsi kungayambitsenso ndi polyps kapena hypothyroidism.
- Khansa ya m'magazi: Kulema, kutopa, kutaya thupi, matenda obwerezabwereza, nosebleeds, kupweteka kwa mafupa kapena mapiritsi, ndi kuvulaza mosavuta ndizotheka zizindikiro za khansa ya m'magazi.
- Khansara Yam'mimba: Chifuwa chokhazikika, chifuwa ndi magazi, kupweteka kwambiri m'chifuwa, kapena kupweteka pachifuwa kungasonyeze khansa yamapapo. Zikhozanso kusonyeza chibayo.
- Lymphoma: Kukulitsa, mabala a rubbery, khungu lopwetekedwa, kutuluka usiku , kusadziwika, kutentha thupi ndi kutaya thupi kungakhale zizindikiro za Lymphoma.
- Mlomo ndi Khansa ya Throat: Chilonda chilichonse chodwala (zilonda) zam'kamwa, lilime kapena khosi lomwe silichiritsa, kapena malo oyera pakamwa ayenera kuwonedwa ndi dokotala wanu. Mawanga oyera ndi zilonda zingakhalenso zilonda zachitsulo zomwe zingayambitsidwe ndi thupi lofooka la chitetezo, kupsinjika, kupweteka kwa pamlomo, kapena IBD.
- Khansa ya Ovarian: Mwatsoka, nthawi zambiri sichizindikiro chilichonse mpaka mutapita patsogolo. Mukapereka zizindikiro, izi zimaphatikizapo kulemera kwa thupi, kutopa, kupweteka, ndi ululu m'mimba.
- Khansa ya Pancreatic: Kawirikawiri palibe zizindikiro mpaka khansara ili yapita patsogolo mpaka mutatha kuona khungu la jaundiced kapena kupweteka m'mimba kapena kumbuyo.
- Khansara yamtundu: Mtundu uwu wa khansara umapereka timadzi timene timasintha mtundu, kukula, kapena maonekedwe, kapena zilonda zapakhosi (zilonda zomwe zimawoneka ngati moles), chotupa kapena mtanda pansi pa khungu lomwe limafanana ndi wart kapena zilonda zomwe sizimachiritsa.
- Khansara ya m'mimba: Kuwombera magazi kapena kumangokhalira kudzikuza ndi kupweteka atatha kudya, kapena kulemera. Izi zingakhalenso zizindikiro za zilonda zamimba.
Malangizo Oletsa Kuteteza Khansa
Ngati khansara imathamangira m'banja lanu kapena muli ndi chikhalidwe chomwe chimakupangitsani kuti mukhale ndi khansa yina, ndiye kofunika kukumbukira zoopsa zanu. Kuchita zinthu mwakhama komanso kupanga zosankha za moyo wathanzi kungakuthandizeni kuchepetsa chiopsezo chanu chokhala ndi khansa. Zina zomwe mungachite ndi izi:
- Kuchita masewera olimbitsa thupi: Osachepera 30 minutes patsiku. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungachepetse vuto lanu la khansa ndi 30 peresenti.
- Kudya zakudya zowonongeka bwino: izi ziyenera kukhala ndi shuga wotsika kwambiri, zakudya zamtundu wapatali zomwe zili ndi nyama zofiira kapena zofiira, komanso zipatso ndi ndiwo zamasamba zambiri. Mukhoza kukhala ndi mafuta, onetsetsani kuti ali ndi thanzi labwino.
- Kusiya kusuta: Utsi wa sakisitara ukhoza kuwonjezera ngozi yanu ya khansa ndi 30 peresenti.
- Lembetsani kumwa mowa wanu: kumwa moyenera kuli bwino. Kumwa mowa tsiku kumapezeka kuchepetsa mavuto ena azaumoyo, kuphatikizapo kuchepetsa kwambiri chiopsezo cha matenda a mtima. Komabe, mowa kwambiri ukhoza kuwonjezera chiopsezo chanu cha khansa ya m'mawere.
- Osasuta ndi kumwa: Kusuta limodzi ndi mowa kwatsimikizirika kuti kumawonjezera kwambiri khansa ya khansa ya m'kamwa, khansara yowopsya, ndi khansa zina.
- Pitirizani kuyeza kafukufuku wamagetsi nthawi zonse: Izi zikuphatikizapo mapepala a Pap ndi mammograms. Pap smear ndi kokha khungu loyang'anira khansara lomwe lachepetsa chiwerengero cha imfa kuchokera ku mtundu uliwonse wa khansara. Mammograms ayenera kuyamba kawirikawiri pakati pa zaka 35 ndi 40 kuti apange mammogram. Mammogram yowonjezereka imapanga chitsanzo choyerekeza ndi mamemogram.
- Chitani mawere a mbuzi pamwezi: Kutenga mtanda kumayambiriro kungakuthandizeni kuti mukhale ndi khansara yotenga matenda m'zaka zoyambirira.
- Gwiritsani ntchito mawindo a dzuwa: Gwiritsani ntchito SPF ya 15 kapena kuposa nthawi iliyonse yomwe muli kunja ndipo musakhale panja pakati pa tsiku.
- Yesetsani kugonana mosatetezeka Nthawi zonse muzigwiritsa ntchito kondomu pokhapokha mutakhala pachibwenzi chokhalitsa!
Azimayi angathe kuchepetsa kwambiri chiopsezo cha khansara ya chiberekero mwa kuwona amayi awo azimayi nthawi zonse kuti apeze mapepala a Pap ndi zofufuzira. Khansara ya chiberekero ndi imodzi mwa zoopsa zowonongeka za atsikana. Kafukufuku wamakono akuwonetsa kuti chiopsezo cha khansa ya pachibelekero imakula pamene amayi amayamba kugonana pazaka zakubadwa, amakhala ndi zibwenzi zambiri, ndipo amakhala ndi kugonana kosadziteteza nthawi zambiri. A FDA amavomereza katemera kuteteza HPV ndi khansara ya chibelekero yomwe amai angathe kutenga asanayambe kugonana.