Ngati mwakhala mukugwedeza usiku, mwina mukudabwa ngati ali chizindikiro cha khansa.
Choyamba, muyenera kudziŵa kuti usiku ukugwedeza ndi wamba. Pafupifupi aliyense adzawapeza pa nthawi ina. Chachiwiri, muyenera kulingalira ngati zomwe mukukumanazo ndi zoona zowona usiku. Kutuluka thukuta kumatanthauzira mopweteketsa kwambiri kuti zovala zanu zamabedi-mwinamwake ngakhale malaya anu-ziyenera kusinthidwa.
Phunzirani zambiri za momwe chizindikirocho chikufotokozera komanso chomwe chimatanthauza thanzi lanu, pansipa.
Nsapato zausiku vs. Mafuta Akutentha vs. Kutsitsa
Anthu ena amasokoneza usiku kutuluka ndi kutentha kapena kuthamanga , zomwe zimafanana ndi kutuluka usiku koma siziri zofanana. Kutentha kwa moto ndi mwadzidzidzi, mwamphamvu, kutentha komwe kungayambike pachifuwa ndikukwera pamwamba. Zitha kuchitika nthawi iliyonse ya tsiku, osati usiku. Flushing ndi kutuluka kwadzidzidzi kwa kutentha kwa thupi komwe kungayambitse maonekedwe owoneka bwino kapena khungu.
Kodi Nsapato Zachisanu Zimakhala ndi Chizindikiro cha Khansa?
Kutuluka kwa usiku kungakhale chizindikiro cha mitundu yambiri ya khansa ndipo nthawi zambiri imayanjanitsidwa ndi lymphoma . Komabe, pokhapokha atakhala ndi zizindikiro zina zomwe zimakhala ndi lymphoma, dokotala wanu sangaganize mwamsanga kuti matendawa akuwunika.
Ndikofunika kuzindikira kuti kutuluka kwa usiku si chizindikiro chimene chimangoyamba ndi khansa. Ngakhale kutuluka kwa usiku ndi chizindikiro chachikulu cha lymphoma , zina zambiri zimakhala zowachititsa kukhala ndi khansa.
Ndipotu, chiwerengero chimodzi chimene chimayambitsa kutuluka kwa usiku ndi kusamba kwa mimba (kapena mankhwala omwe amachititsa kuti ayambe kusamba).
Kupeza Kudziwa Molondola
Dokotala wanu akhoza kukupatsani mayeso omwe akuphatikizapo ntchito yamagazi yachizolowezi kuti mudziwe chomwe chimayambitsa usiku kutukuta. Iye akufuna kudziwa nthawi yomwe mumakhala ndi thukuta usiku komanso pamene adayamba.
Mbiri yanu yaumoyo ndi mankhwala anu adzaganiziranso ndi dokotala wanu. Ndikofunika kuti dokotala adziŵe mankhwala aliwonse omwe mukuwagwiritsa ntchito, kaya apatsidwa, pa-counter, kapena mankhwala owonjezera.
Ngati Icho Si Khansa, Nchiyani Chimachititsa Nsapato Zachisanu?
Muyenera kuyamba kufufuza malo anu ogona . Kodi mukugona pajjamas yolemera? Kodi muli ndi mabulangete ambiri pabedi lanu? Kodi chipinda chanu chimakhala pamtentha wotentha?
Kuti muchepetse kapena kuthetseratu thukuta usiku, yesani kugona mu zovala zopepuka kapena ndi mabulangete ochepa kuti muwone ngati izo zimachepetsa kutuluka kwa usiku. Ndipo yesetsani kukhazikitsa kutentha kwanu pakati pa madigiri 60 ndi 67-ngakhale kuti ingawoneke ngati yotentha, kwenikweni imakhala ngati kutentha kwabwino kwagona chifukwa cha kugona, malinga ndi National Sleep Foundation.
Komabe, onetsetsani kuti dokotala wanu akudziwa kuti mukukumana ndikutuluka usiku. Musamayembekezere nthawi yaitali kuti zizindikiro zikhale bwino kapena zithake pawokha, makamaka ngati zikulimbikira.
Mankhwala anu angayambitse kutuluka usiku, komanso. Mankhwala olembedwa, monga anti-depressants, nthawi zambiri amachititsa kuti thukuta likhale usiku. Mankhwala ena, monga a-acetaminophen (Tylenol), amachititsanso kuti aziwombera usiku kapena kuthamanga, choncho onetsetsani kuti mukuyankhula ndi dokotala kapena wamankhwala za zotsatira za mankhwala anu.
Zochitika zina zomwe zimakhudzana ndi thukuta usiku:
- Kusamba kwa nthawi
- HIV / AIDS
- Matenda a chithokomiro
- Matenda a shuga
- Kugonana ndi mpweya
- Nkhawa
- Mimba
- Acidx yamadzi
- Chifuwa chachikulu
- Kudalira mowa kwauchidakwa
- Chiwopsezo chokhudzana ndi matenda opatsirana
Kumbukirani kuti nthawizina palibe chifukwa chachipatala chifukwa usiku kutuluka kungabwereke.