Zovala za Sneaker zimasintha nthawi zonse, momwe amaonekera komanso momwe zimagwirira ntchito. Kuyendetsa kupyolera mumakina onse opangidwa ndi sneaker ndi mitundu yosiyanasiyana imakhala yosokoneza, makamaka ndi nsapato zonse zotchuka. Akatswiri ochita masewera olimbitsa thupi amatha kukhalapo panopa ndi maseŵera a masewera ndi momwe aliyense angapindulire mtundu kapena phazi lapadera.
Koma othamanga si okhawo omwe angapindule popeza nsapato yolondola ya phazi lawo kapena gawo lachithunzi. Pa gawo lililonse lachithunzi, zimathandiza kudziwa momwe nsapato kapena nsapato zina zingapindulitsire mapazi anu.
Mmene Mungagulitsire Zogwiritsa Ntchito Zopangira Zokongola
Chinthu choyamba kuganizira pamene mukugula nsapato za masewera ndi mlingo wa chithandizo kapena bata lomwe mukusowa. Ngati muli ndi mapazi apansi kapena mapazi anu-kutulutsa, ngati muli ndi chizoloŵezi chofuna kutentha fassiitis (kupweteka kwa chidendene), kapena ngati mukudwala matenda a nyamakazi okhudza miyendo ya m'munsi, nsapato zokhala ndi mpweya wabwino zimakhala bwino, mosiyana kuti asalowerere kapena apange zojambula zochepa.
Ngati muli ndi chigoba chachilendo ndipo mulibe mavuto aliwonse kapena mabondo, nsapato ndi zowonjezera kapena zowonjezera siziyenera kutero - ngati simukuzikonda. Mphamvu ya ntchito yanu iyeneranso kuthandizira kusankha nsapato za masewera. Mwachitsanzo, ngati mumayenda nthawi zonse kapena kuthamanga kumalo ovuta, nsapato yokhala ndi mpanda wolimba - monga chotchinga nsapato - ikhoza kusankha bwino.
Zovala Zowonongeka Zowonongeka Maonekedwe ndi Zochitika
Zovala Zochepa
Kwa zaka zambiri, maseŵera a masewera a masewera atha kusintha kuti athandizidwe kwambiri, makamaka monga kusewera ndi masewera ena otchuka kwambiri atchuka. Monga nsapato zazikulu zowonongeka ndi nsapato zowononga ngati Skechers Shape-ups zinayamba kutaya kutchuka, mkati mwadongosolo munali minimalist.
Nsapato ya minimalist inabadwa chifukwa cha kuchuluka kwa chiwongoladzanja chopanda nsapato. Kuthamanga kwa nsapato kungatanthawuze kuthamanga, kapena kungatanthauzire kuthamanga mu nsalu ya nsapato ya minimalist, yotchuka ndi Vibram's glove-monga FiveFingers Shoe.
Nsapato zochepa zimakhala ndi thupi lochepa thupi, losasintha pang'ono kuchokera ku chidendene mpaka chala. Nsapato imatha kusinthasintha ndipo mitundu ina, monga Nike's Free Run ndi Flex Run, imakhala ndi zovuta zokha kuti zilowetse. Izi zidzakhala ndi zotsatira za kulola pakatikati ndi zala kuti zisinthe zinthu zambiri, zomwe zingakhale zovuta ngati muli ndi vuto lopweteka ngati bunion.
Akafunsidwa chifukwa chake amasankha nsapato zopanda nsapato kapena nsapato zochepa, anthu nthawi zambiri amanena kuti amasankha kukhala ndi mapazi achilengedwe komanso thupi la biomechanics . Mwachitsanzo, kuthamanga mu nsapato zochepa, zomwe zimakhala zochepa zochepa kuposa nsapato zoyenda bwino, zimapangitsa kuti miyendo ya mapazi ndi ntchito yoponda miyendo ikhale yovuta kwambiri kuti likhale lolimba komanso lichepetse mphamvu. Mwachidziwitso, kulimbitsa uku kungakhale ndi zotsatira za mavuto otsika a mapazi, monga hammertoes kapena plantar fasciitis .
Vuto limodzi ndi lingaliro limeneli ndiloti mapazi akuluakulu ayamba kale kukhala otsika (otsika-kutchulidwa), apamwamba kwambiri (opambana) , kapena osalowerera nawo mbali.
Ichi ndichifukwa chake anthu omwe ali ndi mapazi otsika nthawi zambiri sazimva kapena amakhala ndi vuto lovala nsapato za minimalist. Choncho ngati muli woposa-pronator ndipo mukufuna kuyesa nsapato zochepa - kuziwombera pang'onopang'ono kuti mupewe kuvulaza, koma dziwani kuti mafashoniwa sangakhale abwino. Matenda ena a nyamakazi kapena odwala matenda a tendonitis amapezanso kuti amapambana nsapato za masewera okhala ndi chithandizo chochuluka, osati nsapato zochepa.
Zovala za Maximal Support ndi Control Motion
Ngati muli ndi vuto lachangu monga nyamakazi, tendonitis, kapena fasciitis, kapena ndinu wodzitcha, ndiye kuti zitsulo ndizitsulo zabwino.
Kodi mungadziwe bwanji ngati nsapato ili ndi kayendetsedwe ka kuyenda? Chinthu chosavuta kuchiwonera ndi chapakati pa nsapato ya nsapato, yomwe idzakhala ndi kukwera kapena chigoba chomwe chili ndi pulasitiki yolimba. Mbaliyi ikuwonekera kuti ikhale yosiyana chidendene kuchokera kumalo opangira nsapato. Kuwongolera pamutu kumapangitsa nsapato kukhala yowonjezereka, yomwe imatsutsa kutchulidwa kwa mapazi. Kutchulidwa kwakukulu, kumene chigoba ndi minofu mkati mwake ndi phazi zimatuluka kunja pamene zikuyenda, zingayambitse mavuto monga tendonitis, plantar fasciitis, ndi mavuto a mawondo.
Makhalidwe Otetezeka
Nsapato zokhudzana ndi maseŵera zimangokhala zonyansa zomwe zimapereka chithandizo chabwino koma zimakhala zochepa zochepa pa kuyendetsa mapazi kusiyana ndi nsapato zoyendetsa. Nsapato yolimba idzakhala yabwino kwa mapazi osapitirira-kulengeza kapena kufuna thandizo lina. Kawirikawiri amakonda aliyense amene amakonda kusinthasintha mu nsapato zawo m'malo mochita zinthu zolimba, zolimba. New Balance, Adidas, ndi Nike ndi makampani atatu omwe amagwiritsa ntchito mawu oti 'kukhazikika' m'magulu awo a nsapato.
Zovala Zotsitsa
Zovala za nsapato zimagwiritsidwa ntchito kuti zigwirizane ndi omwe amasankha nsapato zomwe zimawopsyeza. Iwo sali okhwima pang'ono ndipo samakhala ochepetsetsa kusiyana ndi mafashoni ena, kotero iwo akhoza kukhala ophweka kusintha mu theka kapena kupotoza. Izi sizingakhale bwino kwambiri kwa otchuka-otanthauzira kapena aliyense ali ndi mtundu uliwonse wa phazi kapena ngongole yosasinthika. Anthu omwe ali ndi mapazi okhwima, okwera kwambiri angapeze mafashoniwa bwino. Ngati muli ndi chizoloŵezi chodula mitsempha yanu, dziwani kuti chowongolera, chochepetsetsa chokha chingapangitse chiopsezo cha mimba. Iyi inali vuto lodziwika ndi nsapato za toning zowonongeka, zomwe zinapereka kukwera kwamtundu wambiri, koma kuwonjezeka kwapansi pa phazi ndi mchira.
Kupeza Nsapato Zothandizira Mwa Magulu
Zili zachizoloŵezi ma webusaiti a nsapato a masewera kuti awonetsere nsapato zawo ndi msinkhu wothandizira ndipo ena amapereka malangizo omwe nsapato ili yabwino kwa mtundu wa mapazi kapena ntchito. Makampani ena amakhalanso ndi mayina awo apadera pogawa nsapato zawo. The American Academy of Podiatric Sports Medicine ili ndi chitsogozo chothandizira chomwe chimatchula mndandanda wotchuka wa masewera ndi masewera awo omwe amagawidwa ndi chithandizo.
Zotsatira:
Reeves, Mark. Mfundo Zowathandiza Kufufuza Nsapato Zokwera. Kulowerera Podiatry Today. Septemba 2010; 23 (9): p. 34-38.
Cheskin, Mel. Kukonzekera & Kutsanzira: Zaka khumi za Kusintha ndi Zochitika mu Nsalu. Podiatry Management. 2011; 30 (8): p. 97-104.