Mavuto Amtundu Wathanzi ndi Njira Zothetsera Maziko Akutali
Mitsempha yapamwamba ikhoza kutsogolera ku mavuto a phazi. Phazi lapamwamba kwambiri ndi losiyana kwambiri ndi phazi lomwe limapangidwira. Phazi lapamwamba silikusowa kusintha kuti lidziwe mantha ndipo limayendetsa kunja kapena kupititsa patsogolo, zomwe zingapangitse ngozi zapakhosi. Zimatchedwanso kuti pes cavus deformity kapena mtundu wa cavus mapazi,
Mavuto Ammunsi Amtundu Wapamwamba
Mapazi apamwamba akhoza kugwirizanitsidwa ndi mavuto azaumoyo, monga:
- Metatarsalgia (ululu mu mpira wa phazi)
- Hammertoes
- Ankle sprains
- Ululu ndi nyamakazi pambuyo (pansi pa mimba)
- Maseŵera pansi pa mpira wa phazi ndi mbali yapadera ya yokha
- Tendonitis , kawirikawiri imakhudza tendon Achilles, tizilombo tomwe timayang'anitsitsa pafupi ndi mchiuno, ndi gulu lapamwamba
- Plantar fasciitis (kupweteka kwa chidendene)
- Shin amapangidwira
- Mafupa opanikizika : nthawi zambiri zimakhudza tibia fupa la mwendo kapena mapazi a metatarsal
Kodi Muli ndi Mpando Wapamwamba?
Mukudziwa bwanji ngati muli ndi phazi lapamwamba? Katswiri wamapiko ( wotsogolera phazi) akhoza kuyesa phazi lanu ndi ntchito yanu pamene mulibe zolemetsa ndipo pamene mukuyenda kuti muone ngati muli ndi phazi lakuya, phazi lopanda ndale, kapena phazi lapamwamba. Mungathenso kupeza lingaliro la phazi lanu poyang'ana momwe mapazi anu amapangira mchenga wouma kapena pamapepala opangidwa pambuyo polowa m'madzi. Phazi lapamwamba kwambiri limachoka pamtunda wochepa kwambiri chifukwa mbali yaikulu ya chipilala sichikulumikizana ndi nthaka.
Kupeza Mabotolo Oyenera Kumalo Opambana
Zingwe zapamwamba zingapangitse nsapato kutonthoza zovuta. Munthu wokhala ndi mipando yambiri angapeze kuti nsapato zomwe sizowona, monga zovala zina nsapato, sizimasangalatsa chifukwa mapazi awo amatha. Ndipo chifukwa chakuti mapazi apamwamba samatengeka bwino, nsapato zolimba kapena nsapato zomwe zimakhala ndi michere yochepa zingayambitse ululu ndi phazi , makamaka pa bondo.
Vuto lina ndi mitsempha kapena nsapato pamutu wapansi kuchokera ku nsapato zolimba. Izi zikhoza kuchepetsedwa mwa kuwonjezera pedi pansi pa lilime la nsapato kapena kudumpha pena paliponse pamene mukukweza nsapato. Nsapato zokhala ndi nkhungu zokha koma zokhazikika nthawi zambiri zimakhala zomasuka kwambiri pamapazi apamwamba.
Zothetsera Mapazi Apamwamba
Nkhono za mchenga , zotchinga , komanso machitidwe olimbikitsa mazonda angathandize kupewa kupopera mankhwala omwe nthawi zina amakhudza omwe ali ndi mapazi apamwamba. Kutambasula tsiku ndi tsiku kwa minofu ya ng'ombe kungathandize kuthana ndi zovuta zomwe zimakhudza tendon Achilles komanso zingathandizenso kupweteka kwa chidendene .
Zifukwa za Mitsinje Yam'mwamba
Nthaŵi zambiri, miyendo yapamwamba kwambiri ndi mtundu wa cholowa cholowa komanso osati chifukwa cha matenda ena alionse. Komabe, nthawi zina matenda a pescavus akulephera kukhala odwala matenda odwala matenda odwala matendawa, monga matenda a Charcot-Marie-Tooth , spina bifida , ubongo waumphawi, phazi lachibwibwi, kapena kupweteka kwa thupi.
Matenda a shuga ndi apamwamba
Kwa anthu omwe ali ndi matenda a shuga , phazi lapamwamba limakhala lovuta makamaka chifukwa cha kupanikizika kwakukulu komwe kumapangidwira pamapazi okha. Izi nthawi zambiri zimayambitsa kujambula komwe kungakhale machilombo osachiritsika, kuika munthu pachiswe kuti adzidwe.
Chinsinsi cha kupewa ndi chisamaliro chachizoloŵezi cha ma podiatric kuti asunge ma calluses kukonza ndi kuwona kufunika kwa nsapato zolembedwa ndi mankhwala omwe amachepetsa kupanikizika pa mapazi.
> Zosowa
> Reeves, Christopher, ndi. al. (2011) Kugonjetsa Tendinopathy Wopanda Ungwiro M'maseŵera. Podiatry Today , 24 (9), pp. 29-34.
> McGlamry ED, South Jt. Buku la McGlamry lolemba buku lonse la mapazi ndi opaleshoni ya minofu . Philadelphia: Wolters Kluwer / Lippincott Williams & Wilkins Health; 2013.