Zovuta Zachilengedwe Zojambula
Simungaganizire zala zazing'ono ngati zofunikira, koma ndizofunika kwambiri pa ntchito ya phazi labwino. Zigono zanu ndi zovuta zomwe zimakupangitsani kulemera kwa nthaka ndikukuthandizani kuti muziyenda bwino ndikuyenda. Mavuto ambiri omwe amakhudza zala zimayambitsidwa chifukwa cha kutsika kwa mapazi. Pakapita nthawi, zovuta izi zingapangitse kusintha kosatha pa mawonekedwe a zala, monga hammertoe kapena bunion .
Bunion
Bunion ndi bump lalikulu pambali pa phazi, pansi pazala zazikulu zazing'ono. Ndichotsatira chala chachikulu chala chasinthana kuchoka pa malo patapita nthawi, ndikuyang'ana pafupi pafupi ndi chala chachiwiri. Izi ndi zotsatira za kupatukana pang'ono pakati pa mafupa oyambirira ndi achiwiri a masatarsal (mafupa aatali a phazi) . Kusintha kumeneku mu malo opuma mafupa nthawi zambiri kumakhala chifukwa cha mapazi osagwira ntchito. Mwachitsanzo, anthu okhala ndi mapazi otsika amakhala ovuta kwambiri. Izi zingachititse kuti phazi liwonjezeke komanso chifuwa chachikulu (ndipo nthawi zambiri chofiira) kumbali ya chachikulu chala. Kuvala nsapato zazing'ono kapena zolimba kwambiri kungathandize kuti pakhale mauniketi omwe angapangitse kuipa. Mavuto ogwirizanitsidwa ndi bunion akuphatikizapo ululu pamtunda , zovuta kulowa mu nsapato chifukwa cha phazi lofutukuka, ndi kupweteka kovuta pamapazi.
Tailor's Bunion (Bunionette)
Bunion wa bunion kapena bunionette ndi bunion yomwe ilipo pamphepete mwala. Mofananamo ndi bunion kumbali yayikulu yazingano, mtundu uwu wa bunion umakhalanso ndi bump, ngakhale kuti ndi wochepa. Bunion ya bunion imakhudza gawo lophatikizana la fupa lachisanu la metatarsal, komwe limakumananso ndi pinkie toe. Kaŵirikaŵiri zimapangitsa kuti phokoso lachitsulo lisamangidwe motsutsana ndi chala chachinayi. Bunion wothandizira nthawi zambiri amachititsa ululu, nsapato zovuta, ndi kupangidwira maulendo pa phazi la phazi. Kukhala ndi fupa lachisanu lachisanu ndi chimodzi la metatarsal fupa kapena ntchito yopanda phazi yomwe imapangitsa kupanikizika kwakukulu kunja kwa phazi kungachititse kuti munthu akhale wophunzira. Dzinali limachokera ku lingaliro lakuti amalonda nthawi zambiri ankakhala pamtanda, ndikuika kukanikiza kunja kwa phazi.
Hammertoe
Hammertoe ndila zala zooneka ngati zosaoneka bwino zomwe zimagwedezeka mmwamba mosiyana ndi zala zala zina. Nthawi zambiri zimakhudza chala chachiwiri ndipo zimapezeka nthawi zambiri pamene pali bunion pachimake chachikulu. Anthu okhala ndi mapazi apansi amakhalanso ndi nyundo. Nyerere ndi zotsatira za kutengeka kwa minofu yamtundu, zomwe zimachitika ngati pali phazi lopanda ntchito. Kuvala zidendene zapamwamba ndi nsapato zomwe ziri zochepa kwambiri mu bokosi lazitsamba zingathandizenso kupanga nyundo. Mavuto omwe amapezeka nthawi zambiri ndi hammertoe amaphatikizapo chimanga chopweteka pamwamba pa zala, kumathamanga pa phazi (pansi pa hammertoe), ndi nyamakazi ya ziwalo zala.
Hallux Limitus
Hallux limene ndilo lachidwidwe la kayendetsedwe kazing'onoting'ono pamagulu akuluakulu amodzi (woyamba metatarsophalangeal joint). Kuti mapazi ayende bwino pamene akuyenda, kusinthasintha kwakukulu kwa chophimba chachikulu chala kumasowa. Mzere wa Hallux umayamba chifukwa cha kuchepa kwa kayendedwe kakang'ono kamene kakupangika ku nyamakazi yambiri yomwe imatha kupita ku nyamakazi komanso kutaya kwathunthu kayendetsedwe kake, komwe kumatchedwa hallux rigidus . Zisonyezo zimapweteka pamphwanjo waukulu wazenga, bunion (bump) pamwamba pa chophwanyika chachikulu chala, ndi phokoso kumbali ya chala chachikulu. Mzere wa Hallux ukhoza kuwonetsedwa ndi zochitika zachilendo zapansi kapena mbiri yakale ya zoopsa, monga zala kapena zala.
> Zotsatira:
> Mabunioni. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.
> Hallux Rigidus. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/hallux-rigidus.aspx.
> Hammertoe. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-smaller-toes/Pages/Hammertoe.aspx.