Pezani chithandizo cha bunion kunyumba
Bunion ndi kupunduka kwa minofu ndi zofewa za phazi zomwe zingayambitse nthawi zonse kapena kubwezeretsa ululu . Mawu akuti bunion amatanthauza bump, yomwe imalongosola mawonekedwe ake pamtundu waukulu kapena waung'ono wa phazi, pansi pa chala.
Kupweteka kwa Bunion kumayambitsidwa ndi kutupa kumene kumachitika mu ziwalo zala zala zazing'ono, zomwe zikuwongolerabe pang'onopang'ono pamene mafupa akusuntha kuchoka pamalo.
Bunion ikhozanso kusakaniza ndi nsapato yolimba, ndikupangitsanso kupsa mtima.
Mmene Mungakhalire Wotonthoza Bunion Pa Ulendo Wathu
Mofanana ndi kupweteka kwa phazi lililonse, ndi bwino kupeza chithandizo chamankhwala . Kuwonjezera pamenepo, pali nsonga zomwe zingathandize kuchepetsa ululu wa bunion:
- Yambani ndi zilowerere. Njira yozizira yothamanga ndi njira yosavuta yochepetseratu, mapazi okhumudwa. Ngati mulibe phazi lapanyumba panyumba, beseni iliyonse yabwino idzachita. Thirani supuni zochepa za mchere wa Epsom kapena masituni omwe mumawakonda mumsasa ndikudzaza ndi madzi ozizira kapena ofunda, okwanira kuti aphimbe mabotolo. Mchere wa Epsom ukhoza kupezeka paliponse paliponse zopereka zothandizira. Lembani paliponse paliponse mphindi zisanu mpaka 15.
- Kulimbana . Kugwiritsa ntchito ayezi kungathandize kuthetsa kutupa. Onetsetsani kuti mugwiritse ntchito ayezi mkati mwa thumba la chikwama ndipo musagwiritse ntchito molunjika khungu lanu. Ikani dera la bunion kangapo tsiku lililonse kwa mphindi 20 panthawi.
- Tambani chala chanu. Kuchita zolimbitsa thupi ndi njira yabwino yothetsera ziwalo zopweteka, ndipo izi zikuphatikizapo zala. Pamene mukukhala bwino, gwiritsani ntchito nsonga (kapena manja anu ngati mukusinthasintha) kuti mumvetsetse zala zanu. Pang'onopang'ono kukoka chala kumadzulo. Gwiritsani masekondi 30 ndikubwereza maulendo angapo. Yesetsani kutambasula mwachidutswa chala chapafupi kuchokera kumtsinje wotsatira, komanso mutenge masekondi 30 ndikubwereza. Mwachitsanzo, ngati muli ndi bunion kumbali yayikulu yazingano, gwirani zala zanu zazikulu zazing'ono ndipo muzithetsedwe kumbali yachitsulo chachiwiri. Pewani kutambasula kulikonse ngati kupweteka kukufalikira.
- Ikani zamatsenga zamatsenga. Palinso mitundu yosiyanasiyana ya ululu wopweteka kwambiri m'magulitsidwe ndi pa intaneti. Ambiri mwa mankhwalawa ali ndi menthol kapena zinthu zofanana zomwe zimayambitsa kutentha. Zina mwa mankhwala ali ndi capsaicin, mankhwala omwe amachokera ku tsabola wa tsabola omwe amaletsa kwa nthawi yaitali zizindikiro za kupweteka kumadera kumene akugwiritsidwa ntchito. Chinthu chimodzi chotchuka ndi capsaicin ndi Zostrix.
- Yesani pulogalamu yothandizira ya bunion, kuphulika, kapena kwala. Pali zipangizo zochepa zothandizira bunion zomwe zingathandize kuchepetsa kupweteka ndi kutupa, makamaka mwa kuchepetsa kupanikizika kwazeng'onoting'ono (metatarsophalangeal joint) . Dokotala wanu akhoza kukuwonetsani momwe mungagwiritsire phazi lanu kuti mupumule.
- Yesani nsapato zatsopano. Kusunga mapazi anu mukamagula nsapato zatsopano sizongokhala kwa ana. Mapazi anu angasinthe kukula mu moyo wanu wonse, ndipo ndibwino kuti muyesetse mapazi anu osati kwa kutalika, koma m'lifupi. Bunion kawirikawiri imatsogolera kukulitsa kwapang'onopang'ono kwa nsanamira, kufuna kuti nsapato yayikulu ikhale yotonthoza. Mukamaganizira za nsapato za zovala za bunion, mungathe kujambula nsapato za mitsempha zakale-koma zitsimikizirani kuti pali mitundu yambiri ya mafashoni omwe mungasankhe. Yesani kufufuza m'masitolo akuluakulu, monga Zappos.com, kuti muwone kukula kwakukulu. Palinso mitundu yosiyanasiyana ya nsapato za masewera zomwe ziri zoyenera kwa mapazi ndi mabunioni. Ngati muli ndi nsapato zomwe mumakonda kwambiri pa bunion yanu, mutha kukhala ndi dera lomwelo lopangidwa ndi sitolo yokonza nsapato kapena khungu. Mukapeza kuti nsapato zazikuluzikulu zimatonthoza m'madera omwe muli bunion koma ndizitali kwambiri chidendene, yesetsani kuthandizira nsanja yanu kutalika kotalika katatu kuti mupange bwino.
> Zotsatira:
> Mabunioni. American Academy of Orthopedic Surgeons. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.
> Mabunioni. Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.