Kusagwedeza kwaubongo ndi vuto kwa mamiliyoni ambiri a ku America. Ngakhale zimakhala zofala kwa okalamba, kudziletsa kumachitika kwa anthu a mibadwo yonse. Azimayi ali ndi mwayi wambiri ngati amuna omwe amatha kusuta.
Kodi Uchidziwitso cha Urinary N'chiyani?
Kulephera kugwiritsidwa ntchito m'thupi kumakhala kosavuta kuteteza mkodzo. Pa nthawi ya kusadziletsa, mitsempha yaing'ono (madontho ochepa okha) yadutsa, kapena kuthamanga kwakukulu ndi mwadzidzidzi kukakodza kumayang'aniridwa ndikutsata mkodzo waukulu.
Si zachilendo kuti amayi adziwe zizindikiro ziwirizo.
Kusagwedeza kwaubongo kumachitika chifukwa cha mavuto ndi minofu ndi mitsempha yomwe imagwira kapena kumasula mkodzo. Thupi limasunga mkodzo mu chikhodzodzo, chomwe ndi chiwalo chofanana ndi buluni. Chikhodzodzo chikugwirizanitsa ndi urethra, chubu yomwe mumtsinje umachokera mthupi. Pamene mukukodza, minofu pamakoma a mgwirizano wa chikhodzodzo, kukakamiza mkodzo kunja kwa chikhodzodzo ndi kulowa mu urethra. Panthawi imodzimodziyo, minofu ya sphincter imayandikana ndi mpumulo wa urethra, ndikulola mkodzo kudutsa. Incontinence imachitika ngati minofu yanu ya chikhodzodzo ikugwirizanitsa mwadzidzidzi kapena minofu ya sphincter ilibe mphamvu zokwanira kubisa mkodzo.
Kuwopsa kwa ubweya wosakanikirana kumasiyana kwambiri pakati pa anthu. Kwa ena, ndizosautsa, koma kwa ena, zikhoza kufooketsa. Anthu ena omwe ali ndi vutoli amaopa manyazi awo omwe amachititsa kuti asamayanjane.
Odwala ena amanyazi kufunafuna chithandizo, koma nkofunika kupeza chithandizo: Nthawi zambiri kusadziletsa kumatha kuchiritsidwa ndi kulamulidwa, ngati sikuchiritsidwa.
Kuchepetsa Kulemera Kwambiri Monga Chithandizo Chamakono Chotsitsimula
Kukhala woposa kunenepa kungapangitse mwayi wanu wotsegula ubweya chifukwa cha kulemera kwina pakatikati.
Mukamanyamula kwambiri mimba yanu, mapaundi oonjezerapo amawonjezera chikhodzodzo chanu. Mavuto ena amachititsa kuti chikhodzodzo chanu chichepetse. Mtundu wosadziletsa womwe umabwera chifukwa cha kuwonjezeka kwa chikhodzodzo kukuthandizani kuti muchepetse mkodzo umatchedwanso kusautsika maganizo . Zochita zomwe zimapangitsa kuti munthu asamapanikizika maganizo ndi monga kuseka, kunjenjemera, kutsokomola kapena kugwada.
Uthenga wabwino ndikutaya thupi kungachepetse kuuma kwake. Kafukufuku wambiri wasonyeza kuti ngati mutayika ngakhale pang'ono kulemera kwake mukhoza kupeza mpumulo ku zizindikiro zanu. Akatswiri ofufuza apeza kuti kulemera kwa 5% mpaka 10% kungakuthandizeni kuti musamayende bwino.
Zimene Mungachite Ponena za Incontinence Yotchedwa Urinary
Kukhala wonenepa kwambiri ndi chinthu chimodzi chokha chimene chimayambitsa kusamalidwa kwa mkodzo. Koma vutoli lingayambidwe ndi matenda osiyanasiyana monga matenda a shuga kapena matope, kutenga mankhwala ena, mimba ndi kubala, ndi opaleshoni. Zizindikiro zanu zingayambidwe ndi zifukwa zosiyanasiyana. Ndikofunika kuti mulankhule ndi dokotala wanu zizindikiro kusiyana ndi kunena kuti zizindikiro zanu zimangokhala kulemera kwambiri kotero kuti vuto lililonse lidziwika ndi / kapena kuchotsedwa.
Dokotala wanu angakulimbikitseni kuti musunge diary ya chikhodzodzo pamasiku angapo kuti muthe kuyang'ana zizindikiro zanu. Mafunso ena omwe mungafunsidwe kuti ayankhe ndi awa:
- Nchiyani chinachitika nthawi yomweyo chisanafike? Mwachitsanzo, kodi mumatsokomola?
- Kodi munamwa zakumwa zilizonse musanatengereko?
- Kodi mudakhalapo kapena mukugwira ntchito musanafike pachigamulochi? Ngati mwatanganidwa, mukuchita chiyani makamaka?
Ngati palibe chifukwa china, kuchepetsa thupi kungachepetse zigawo zanu za UI. Phindu lonse la thanzi lingayambe kuwonedwa kwa odwala omwe amataya 10 peresenti ya kulemera kwake kwa thupi, kotero mukhoza kuwona bwino mwakutaya pang'ono.
Kulamulira kulemera kwako kwa nthawi yaitali kungathetsetsenso zizindikiro zanu za UI. Kulemera kwambiri kumene mumataya kuchokera pakati pa pakati, kupanikizika kochepa kuli pa chikhodzodzo chanu.
Ngati kulemera sikuthandiza mokwanira, pali zina zambiri zomwe mungachite. Kusintha kwa zakudya, monga kupeŵa caffeine, kungathandize. Akazi akhoza kupeza zochitika za Kegel zothandiza. Kusintha khalidwe, biofeedback, mankhwala a mankhwala, ndi jekeseni zingakhale zoyenera.
Nthaŵi zina, opaleshoni amafunika kuti athetseretu zizindikiro za kusautsika maganizo.
Zotsatira
Leslee L. Subak, Holly E. Richter, Steinar Hunskaar. "Kunenepa Kwambiri ndi Kuwonjezereka kwa Urinary: Epidemiology ndi Clinical Research Update." Journal of Urology December 2009.
National Institute of Diabetes ndi Matenda a Kumimba ndi a Impso (NIDDK) / National Impso ndi Urologic Diseases Information Clearinghouse Kukonzekera Kwachitsulo kwa Akazi. Oct 2007. Itabweretsedwa pa 1 July 2008.
Simon, Harvey MD. ADAM Illustrated Health Encyclopedia. Incininence ya Urinary. 15 June 2007. Ikubweranso pa 1 July 2008.
Mapiko a RR, Creasman JM, et al. "Kupititsa patsogolo ubweya wosabereka kwa amayi olemera kwambiri komanso ochepa kuposa ochepa kwambiri." Matenda a Mimba ndi Matenda a Gynecology August 2010.
Mapiko a RR, West DS, Grady D, et al. "Kuchuluka kwa kulemera kwa kulemera kwa ubongo kumakhala osadziletsa kwambiri ndi amayi owonjezera: zotsatirapo pa miyezi 12 ndi 18." Journal of Urology September 2010.