Njira Zowonongeka Zomwe Mungachite Kuti Mukhale ndi Moyo Wosangalala
Kodi ndi kholo liti yemwe amapita kukagumbatira mwana wachinyamata sanagwidwe ndi ntchentche, stinky breath in the negotiation? Mwana wanu angakhale atatenga thanzi lake lenileni atangokhalira kugwiritsira ntchito mankhwala opangira mano, koma chifukwa chakuti akhoza kusinthanitsa ndi kutentha sizitanthauza kuti amachititsa.
Ngati mukukhala ndi mwana yemwe amatha kupukuta galimoto pokhapokha atayambanso, kapena poyipa, adzidwa ndi anzake chifukwa chakuti mpweya wake ukukhumudwitsa, apa pali mfundo zothandiza zothandizira kuchiritsa halitosis.
Zifukwa za Mphuno Yoipa
Musanalankhule mutu wa mpweya woipa ndi mwana wanu, ganizirani musanalankhule. Palibe amene amamudziwa monga momwe mumachitira, kotero ngati nthawi zambiri amamvetsera, funani njira yabwino kuti mubweretse izo zomwe sizikumupweteka. Achinyamata akulimbana ndi mavuto ambiri okhudzana ndi kusintha kwa matupi awo ndipo akhoza kukhala odzidalira pa mpweya wawo pamene akukamba za mafupa kapena kupfuula mawu.
Njira imodzi: Mutsimikizireni kuti aliyense ali ndi mpweya woipa nthawi zina ndipo kaŵirikaŵiri zimayambitsa chinthu chomwe chingathe kuthandizidwa mosavuta. Mwa kuyankhula kwina, kukhala ndi halitosis sikunali kovuta. Zingatheke chifukwa cha kudya zakudya zina, monga fungo la zakudya izi zimathamangitsidwa m'mapapu atatha kulowa m'magazi (adyo, anyezi, kabichi, ndi khofi akudziwika kwambiri pankhaniyi); matenda opatsirana pogwiritsa ntchito mano kapena zachipatala (cavities kapena matenda a chingamu ); khola louma (xerostomia); khansara ya m'kamwa; ndi zosankha zina za moyo (monga kusuta fodya).
Pamene Osauka Mwachisawawa Ndi Olakwa
Izi zati, chifukwa chachikulu cha mpweya woipa ndi wambirimbiri wosakanikirana ndi kusinthasintha. Izi zimangokhala chifukwa mabakiteriya ochokera ku chakudya chomwe chimakhalapo kapena pakati pa mano ndi lilime akhoza kuvunda ndi kutulutsa fungo loipa. Kotero mutangodziwa kuti pali zina zomwe zingayambitse vuto la mwana wanu, zingatheke pa njira yotsitsimutsa ya momwe mungayambulitsire ndi kuyandama ndi kuwirikiza kawiri pa chisamaliro cha mano.
Zinthu zina zomwe muyenera kukumbukira pamene mumatsogolera mwana wanu kuti aziyeretsa mano ndi pakamwa pompano:
- Mphuzi, chingamu, ndi mpweya wa mpweya zidzangobwereza mpweya woipa-izi sizidzathetsa fungo. Njira yokhayo yothetseratu mabakiteriya onunkhirawa ndikuthamanga kawiri pa tsiku ndikuponyera kamodzi patsiku.
- Kusuta fodya ndi zinthu zina za fodya zimangopangitsa kuti mpweya ukhale wosasunthika komanso wosasuntha m'kanthawi kochepa, amawonjezera khansa ya m'kamwa, yomwe ingayambitse mpweya woipa.
- Kudya zakudya zomwe zili zabwino kwa inu ndizofunika kuti mukhale ndi pakamwa kosalala ngati kupewa zinthu zomwe zimadziwika kuti zimapuma. Shuga ndi carbs (zomwe zimasanduka shuga) zimadziwika bwino kwambiri chifukwa cha kuwonongeka kwa dzino.
- Nkhono zimakhala zovuta zina kwa achinyamata popeza chakudya chimatha kugwira ntchito zitsulo ndi zingwe mosavuta. Onetsetsani kuti mwana wanu ali ndi braces amatsatira malangizo a orthodontist akusamalira mano ake pamene akuwongoledwa. Mwanjira imeneyo, pamene mimba imatha, mano ake adzakhala owala ndi oyera pamene mpweya wake udzakhala watsopano komanso woyera.