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Konzani botolo lanu la mano.Musanayambe kutsuka, muyenera kumangoyamba mano . Kuthamanga ndi kofunikira kwambiri, komabe nthawi zambiri kumanyalanyazidwa, gawo la umoyo wamlomo. Zingakhale zopweteka poyamba, makamaka ngati simukuzoloŵera kusinthasintha nthawi zonse, koma yesetsani kukhala gawo lazochitika zanu tsiku ndi tsiku. Dental floss amatha kufika pazipangizo zing'onozing'ono pakati pa mano anu omwe sangathe kuwona mano. Ngati mumapanga chizoloŵezi chowongolera, mudzawona kusiyana pakati pa pakamwa panu.
Mukamaliza kumanga flossing, konyozani botolo lanu lamadzi ndi madzi ndipo mugwiritse ntchito mankhwala otupa mano. Ngati munayamba mwaima mu sitolo ya mankhwala opangira mano, mukhoza kutsimikizira kuti pali mankhwala osakaniza omwe amapezeka. Zonse zimadalira zofuna zanu, koma yesetsani kugwiritsa ntchito zomwe zili ndi fluoride, zomwe zimateteza mano kumagetsi ndikuletsa kuvunda kwa dzino .
2 -
Yambani kumbuyo.Yambani ndi mapepala anu apamwamba, kapena mano anu a kumbuyo, kumbali imodzi ya pakamwa panu ndi kugwira ntchito mozungulira. Onetsetsani kuti nsaluyi imayang'ana kutsogolo kwachitsulo cha 45 digitala. Sambani kugwiritsa ntchito njira yochepa, yozungulira kwa masekondi pafupifupi 20.
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Pita.Pambuyo pa masekondi 20, pezani mutu wa burashi kuchoka pa chingamu, kotero kuti bristles alumphira pamwamba pa dzino, kuchotsa chipika ndi zakudya zapadera.
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Gwiritsani ntchito mozungulira.Pitirizani kugwira ntchito mofulumira, kutsirizitsa ndi mapepala apansi kumbali ina ya pakamwa panu.
Bweretsani masitepe awiri ndi atatu kuti muzipinda mkati ndi kumunsi.
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Sungani kutsogolo kwa mano apamwamba.Sambani mankhwala amodzi, kapena kumbuyo, pamwamba pa mano apamwamba pogwiritsa ntchito nsonga ya mutu wa mano. Onetsetsani kuti phokosolo likuyendetsa kutsogolo ndipo mumagwiritsanso ntchito kuthamanga kwa dzino. Bweretsani izi ziwiri kapena katatu kuti mukhale oyera kwambiri.
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Sungani kumbuyo kwa mano apansi apansi.Lembani nsalu za nsonga za nsanamira kumapeto kwa chingamu ndipo muwombera pansi ndikuwombera. Bwerezani sitepe iyi ziwiri kapena zitatu zina.
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Sambani pamwamba pa mano.Sambani pamwamba, kumaluma kumtunda ndi kumunsi koyambirira ndi kumapanga phokoso pogwiritsa ntchito njira yozungulira.
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Sula lilime ndi ziwalo za masaya.Mankhwala sizinthu zokhazokamwa mkamwa mwako zomwe zimafunikira kutsukidwa. Lilime lanu, denga la pakamwa panu ndi ziwalo za masaya anu zingagwiritsenso ntchito zakudya, mapepala ndi mabakiteriya omwe amapangitsa mpweya wanu kununkhiza . Monga mano anu, amayenera kuyeretsa bwino. Pomwe mukuyenda bwino, muthamangitse lilime lanu, mazenera a masaya anu ndi denga la pakamwa panu.
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Malizitsani ndi kutsuka.Sakanizani ndi kutsuka. Gwiritsani madzi kapena kusankha mouthwash. Musaiwale kusekerera!
Chitsime:
Association of American Dental Association. Mitu Zaumoyo Zaumlomo - "Kuyeretsa Misozi Yanu ndi Nsanamira".