Zimene Mukuyenera Kudziwa Zokhudza Thor Spurs
Odwala ndi madokotala nthawi zambiri amasokoneza mawu omwe chidendene chimalimbikitsa ndi kudzala fasciitis . Ngakhale kuti matendawa ndi ofanana, sizili zofanana. Plantar fasciitis amatanthawuza kutupa kwa chomera cha planta - minofu yomwe imapanga phazi la phazi. Chida chachitsulo chimakhala chigoba cha fupa chomwe chingapangidwe chidendene fupa (calcaneus) ndipo nthawi zambiri chimagwirizanitsidwa ndi plantar fasciitis.
Pafupifupi 70 peresenti ya odwala ndi fasciitis ali ndi chidendene chachitsulo chomwe chikhoza kuwonedwa pa x-ray. Komabe, odwala ambiri opanda zizindikiro za ululu wa phazi angakhale ndi chidendene. Chiyanjano chenicheni pakati pa zomera za fasciitis ndi chitsitsimutso cha chidendene sizodziwika kwathunthu.
Kodi Chida Chimapweteka Chifukwa Chake?
Chitsitsinunji chimadzitulutsa sichimaganiziridwa kuti ndi chomwe chimayambitsa ululu, koma kutupa ndi kukwiya kwa planta fascia akuganiziridwa kukhala vuto lalikulu. Chitsulo chotsitsimutsa chitetezo chimapangidwa pamene x-ray imasonyeza chigoba cha mafupa chimatuluka kuchokera pansi pa phazi pomwe malo osungira zomera amamangiriridwa chidendene.
The plantar fascia ndi minofu yambiri yomwe imachokera ku calcaneus (chidendene fupa) mpaka pamapazi. Minofu yamphamvuyi ndi yowongoka imathandizira kukhala ndi phazi la phazi . Ndi chimodzi mwa zikuluzikulu zopangira kulemera kudutsa phazi pamene mukuyenda kapena kuthamanga.
Pamene wodwala ali ndi fasciitis, chomera chimakhala choyaka ndipo misozi ing'onozing'ono imatha kuchitika; izi zowonongeka zingapangitse ntchito zachilengedwe kukhala zopweteka kwambiri.
Zizindikiro zimakula mofulumira m'mawa mutatha kugona. Panthawi imeneyo, plantar fascia ndi yovuta komanso yosavuta kayendetsedwe kowonjezera mzere wolimba wa planta. Pamene mukuyamba kuyendayenda, fascia imamasula ndipo ululu umachepa. Komabe, zizindikiro nthawi zambiri zimabwerera pambuyo pa tsiku lakutali kapena kuyenda.
Chitsulo chimayambitsa mawonekedwe mwa odwala ena omwe ali ndi plant fasciitis ndipo amayamba kuchitika kwa odwala amene akhala ndi vuto kwa nthawi yaitali. Ngakhale odwala 70 peresenti ali ndi fasciitis ali ndi chidendene, x-rays amasonyezanso pafupifupi 50% odwala omwe alibe zizindikiro za plantar fasciitis amakhalanso ndi chidendene.
Chithandizo cha Chitsulo Chotsitsa
Chithandizo cha chidendene chinayambanso chimodzimodzi ndi chithandizo cha plantar fasciitis. Chifukwa chakuti mavutowa ndi ofanana, mankhwalawa ndi ofanana. Njira yoyamba yoperekera chitende chachitsulo ndi kupumula kwa kanthawi kochepa komanso kuyendayenda. Nazi njira zomwe odwala ayenera kuchita kuti athe kuchiritsa zizindikiro za plantar fasciitis ndi spel .
Odwala ambiri amapezeka kuti ali ndi chidendene chodetsa nkhaŵa kuti angafunike kuchotsa mafupawo. Mwamwayi, ngakhale pamene opaleshoni ya ululu wazitsamba ndi yofunikira, kuchotsa mfupa ya fupa sikuchitika kawirikawiri. Ndichifukwa chake madokotala sakhala okhudzidwa kwambiri akaona chitsulo chitagwedezeka pa x-ray - sichimasintha momwe chikhalidwe chikuyendera.
Zotsatira:
Gill LH. "Plantar Fasciitis: Kuzindikira Mankhwala ndi Kusamaliridwa" J. Am. Acad. Ortho. Kukula, Mar 1997; 5: 109 - 117.
Riddle, DL, et al. "Zoopsa za Plantar Fasciitis" J. Bone Joint Surg. Am., May 2003; 85: 872 - 877.