Njira 7 Zowononga Cavities

Malangizo Oyenera Kuteteza Drill Dental

Kodi mukufuna kupita kwa dokotala wamanja ndikupeza ndalama zoyenera nthawi zonse? Kuphunzira momwe mungapewere mitsempha kudzayenda motalikira pakuonetsetsa kuti simukusowa kubwerera ndikupeza kudzaza. Kuwonongeka kwa dzino kumayendetsedwe kumachitika pamene mabakiteriya mkamwa mwanu amapanga chikhomo chokoma pa mano anu. Mukamadya kapena kumwa, mabakiteriya amagwiritsa ntchito shuga mu chakudya ndipo imodzi mwa mankhwalawa ndi asidi. Chidebe chokhazikika chimachititsa asidiwa kumenyana ndi mano ako kumene amagunda dzino lako lazitsulo , zomwe zimatsogolera kuzinthu.

1 -

Sungani Mankhwala Anu

Polimbana ndi zikhomo, nkofunika kuti mutseketse mano anu kawiri patsiku ndi mankhwala opaka mankhwala omwe muli ndi fluoride . Mungagwiritse ntchito mabotolo amodzi kapena magetsi a magetsi. Onetsetsani kuti muthamanga mano anu onse: kutsogolo, kumbuyo, ndi pamwamba. Kusamba mano kumachotsa chikwangwani, koma chidzapanganso maola angapo, kotero muyenera kuswa kawiri patsiku.

2 -

Sungani kapena Pewani Pakati Pa Matenda Anu Tsiku Lililonse

Zakudya zowonongeka zimagwidwa pakati pa mano anu mukamadya. Ngati zowonongeka sizichotsedwe, zikhoza kuyambitsa ziphuphu. Kuthamanga kapena kugwiritsa ntchito kuyeretsa kwa tsiku ndi tsiku ndi njira yabwino kwambiri yochotsera zowonongeka pakati pa mano.

3 -

Idyani thanzi

Zakudya zabwino zimathandiza kwambiri pa thanzi labwino la mano. Kudya zakudya zopatsa thanzi komanso kuchepetsa kuchuluka kwa zakumwa za shuga kudzakuthandizani kuti musamapangidwe ndi mano. Imwani madzi m'malo mwake. Musakhale ndi chizoloŵezi chokhala ndi maswiti ophikira kawirikawiri, kuphatikizapo maswiti olimba ndi zakudya zina zomwe zimakhala ndi shuga.

4 -

Pitani kwa Dentist and Doctor Hygienist

Mitundu yambiri imatha kudziwika ndi dokotala wa mano kapena X-ray. Kuyendera dokotala wanu wa mano kuti muyambe kufufuza ndi kuyeretsa ndi chinthu chofunikira kwambiri popewera ming'oma ndikukhala pamwamba pa ukhondo wabwino. Mwinanso mungakambirane ndi dokotala wanu ngati mukufuna kugwiritsa ntchito supplemental fluoride kuti mukulitse mano anu. Wosamalira mazinyo angakupatseni nsonga za brushing ndi kukwapula kuti mudziwe kuti mukuzichita molondola

5 -

Khalani Osindikiza Oikidwa

Makina otsekemera ndi mano oteteza omwe amatchulidwa kumalo opweteka a mano kumbuyo. The sealant imateteza dzino kuchoka pamtanda pobisala mabakiteriya ndi chipika. Odzola amafala kwambiri kwa ana chifukwa cha kukula kwatsopano kwa mano osatha, komabe, tizilomboti timathandizanso akuluakulu.

6 -

Gwiritsani ntchito Mouthrinse

Pali mankhwala ambiri ophera tizilombo toyambitsa matenda omwe amapezeka pamsika omwe atsimikiziridwa kuti amachepetsa chipika , monga Listerine kapena Crest Pro Health. Kupukutira ndi imodzi mwa zopukutira pakamwa pakatha kusamba kapena kudya kungathandize kuthandizira.

7 -

Chew (Zosapsa) Gum

Khulupirirani kapena ayi, kutaya nsonga zosapsa shuga kungathandize kuteteza ming'oma mwa kuwonjezera mkhala mumkamwa mwako. Mu 2007, American Dental Association inapereka chisindikizo cha Acceptance yawo ku Wrigley's Orbit, Eclipse, ndi zina zothamanga zothandizira kuteteza ming'oma. Fufuzani Chisindikizo Cha Kuvomerezeka pa masamu a shuga, kuphatikizapo Bazooka Sugar Free Bubble Gum. Tsopano muli ndi chifukwa chowombera.

> Chitsime:

> Cavities. American Dental Association. http://www.mouthhealthy.org/en/az-topics/c/cavities.