Njira 10 Zolimbana ndi Khansa Yamtundu Wotentha Kwambiri

Mmene mungagwirire ndi kutentha kwambiri pamene muli ndi kansa ya m'mawere ndi nkhani yotentha. Ndikumverera kwa kukhala ndi mawonekedwe a kutentha kwa chilimwe komanso kungakhale ndi nkhope yapamwamba ndi thupi, kutuluka thukuta, ndi kugunda kwa mtima. Chemotherapy ndi esrogen suppressors amatha kuchepetsa kwambiri maselo a estrojeni, ndipo amachititsa kuti moto uziyaka. Thandizo la mahomoni lingathandize koma silingakonzedwe kwa amayi omwe ali pachiopsezo cha khansa ya m'mawere. Nazi njira 10 zomwe mungapirire kutentha, popanda kugwiritsa ntchito mankhwala ochizira.

1 -

Imani mu Chipinda Chosambira

Mabwalo ndi mafunde amatha kutsegulira kuti madera a chilimwe, ndipo ambiri amakhala pa 78-82 ° F. Izi zimakhala zozizira kusiyana ndi kutentha kwanu kwa thupi, ndipo pamene mwaima m'madzi ozizira, madzi omwewo amakoka kutentha kwa thupi. Ndinazindikira kuti sindinatengepo pang'ono padziwe. Ngati ndinkakhala m'madzi ozizira m'dziwe kwa theka la ola, zotsatira zake zinatha pafupifupi maola awiri, zomwe zinali njira yabwino kwambiri yowonjezera kutentha kwachisawawa.

2 -

Pezani Zozizira Zogona - Cotton, Water Cool, Chillows

Ngati muli ndi usiku ulumphira, yesetsani kuvala mawonekedwe a mawiti kapena zovala za usiku , ndikugwiritsa ntchito mapepala okhaokha. Nsalu zokometsera ndi tulo sizingasokoneze bwino ngati mukuyaka. Yesani madzi ozizira, kapu yamadzi ozizira musanayambe kuyala. Pezani Chilombo kuti muzizizira mtsamiro wanu - ziri ngati bedi laling'ono la mutu wanu. Ndizitsulo zodzaza madzi zomwe zimatulutsa moto wanu wotentha. Tembenuzani Chillow chowonekera, kuti muzizizira kumbuyo kwanu ndi kumutu pamene mukugona.

3 -

Kungowonongeka, mkati ndi kunja

Ngati muli ndi mphamvu yowonjezera, ikani, makamaka usiku. Chipinda chozizira kwambiri chingakuthandizeni kudula thukuta usiku. Gwiritsani ntchito fan kapena ding'onoting'ono kuti musamangoyenda. Masana, ngati muli pakhomo ndipo simusamala momwe mungayang'anitsire kupusa, mutsegule fereji yanu, mutenge thumba la zigoba zakuda, ndipo muwaike pamalo anu otentha kwambiri.

4 -

Imwani Wokongola

Sungani madzi ozizira omwe ali pafupi, ndipo pamene mukumva kutentha kotentha, bwerani. Kumverera kwa madzi ozizira akuyenda mkati mwanu kumabweretsa mpumulo, ndipo madzi ozizira amathandizira kwenikweni kuchepa kwa chiwombankhanga. Ngati muli mu chemotherapy , onetsetsani kuti muli ndi mavitamini asanu ndi atatu asanu ndi atatu (madzi okwanira 64 kapena madzi tsiku lililonse), kuti mukhale osungunuka bwino.

5 -

Pukutani Mafuta Otentha

Pano pali njira yothetsera zozizira: Sungani phukusi la mwana wophika ndi fanasi pafupi. Pamene flash yotentha imakupweteketsani, gwiritsani ntchito mwanayo popukuta nkhope yanu ndi khosi, kapena kulikonse kumene mumamva kutentha. Gwiritsani ntchito firimu kukankhira khungu pa khungu lanu lofiira, kuti lizizira mozizira. Ngati simungathe kutenga fan ya magetsi, gwiritsani ntchito pepala lopusitsa, lomwe limapusitsanso.

6 -

Kudya ndi Kuchita Zochita

Pezani masewera olimbitsa thupi osachepera maola atatu pa sabata kuti mukweze mapepala anu a endorphin. Endorphins amatsitsa panthawi yotentha, kotero kukweza pamwambazo kumathandiza kuchepetsa zizindikiro zanu zotentha.

Ganizirani kudya zakudya zochokera ku soyiti ndi phytoestrogens zokhala ndi zomera, kuti muzidula kwambiri. Zitsanzo zina zabwino ndi tofu, tempeh, mkaka wa soya, mtedza wa soya, mphodza, nkhuku, udzu winawake, kaloti, ndi mbewu. Koma nthawi zonse kambiranani ndi dokotala wanu poyamba. Panakhala kutsutsana kwakukulu pa kugwiritsidwa ntchito kwa zakudya za soya ndi anthu omwe ali ndi khansara ya m'mawere, ndipo kafukufuku akupitirira. Mankhwala othandizira mavitamini sagwiritsidwa ntchito ngati soy diet pofuna kuchepetsa kutentha, ndipo ambiri oncologists amalepheretsa ntchito yawo ndi akazi (ndi amuna) ndi khansa ya m'mawere.

7 -

Tengani Mavitamini Anu

Kutenga vitamini E wapezeka kuti kuthandizidwe ndi kutentha kotentha pamene mukuchepetsa chiopsezo cha khansa ya m'mawere, koma kambiranani ndi dokotala wanu poyamba Pali zinthu zina zomwe muyenera kuziganizira kale. kugwiritsa ntchito mavitamini ndi mchere pamene akudwala kansa.

8 -

Musapanikize Trigger

Zina mwa zinthu zomwe zimawoneka, zomwe zambiri zomwe zili pansi pa iwe, zingayambitse kutentha.

Dulani kapena kuthetseratu zotsatirazi:

• Mowa
• Caffeine
• Zakudya zokometsera
• Mapiritsi odyetsa
• Chizindikiro

Pitilizani mayesero awa:

• Mafuta otentha
• Mvula yamoto
• Saunas
• Chakudya chatsopano
• Bedi lamoto
• Chipinda chotsatsa

9 -

Valani Kuti Muziyenda Mwamsanga

Popeza simudziwa kuti nthawi yotentha ingakugwirani, valani zovala zosalala, kuti mukhale okonzeka kuchotsa zovala zokwanira kuti mukhale ozizira, koma osati kwambiri kuti ndinu osayera. Sankhani nsalu ndi nsalu pamene mungathe, chifukwa zimathandiza kuti khungu lanu lizizizira, m'malo mopanga zodzoladzola, zomwe zimasungidwa mu chinyezi.

10 -

Kutaya Blues

Funsani dokotala wanu za momwe mungagwiritsire ntchito mankhwala ngati kutentha kwanu kumakhudza kwambiri moyo wanu. Mankhwala monga Neurontin (gabapentin) ndi Effexor (venlafaxine) angathandize ndi kutentha kwambiri, koma ali ndi zotsatira ngati momwe mumayankhira mankhwala alionse.

Kafukufuku wapangidwa pogwiritsa ntchito mankhwala opatsirana pogonana omwe amatchedwa SSRI. Mankhwala m'gulu ili ndi Zoloft, Paxil, Prozac, ndi Lexapro. Ngakhale mankhwalawa akhoza kuchepetsa kutentha kwa kutentha ndi kupatsa anthu ovutika maganizo, apezekanso kupeŵa zotsatira za mankhwala a kansa ya m'mawere monga Tamoxifen.

_Chitsime:

_{National Cancer Institute. Kuwotcha Kwambiri ndi Kutentha Kwausiku - kwa akatswiri a zachipatala (PDQ). Kusinthidwa 07/16/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-fertility-women/hot-flashes-hp-pdq}