Komanso njira zina zomwe mungathe kulimbana ndi kutentha ndi kutuluka usiku
Kuwotcha nsalu zagona zinkakupangitsani kuti mugone tulo tosangalatsa, ngakhale kutentha ndi kutuluka usiku . Usiku wanu ulumphika ukhoza kuyambitsidwa ndi khansa ya m'mawere , mimba, matenda opatsirana, matenda a HIV, Crohn, kusintha kwa nthawi, kapena zina. Ziribe kanthu chomwe chimayambitsa, mukudziwa usiku umenewo ukugwedezeka ukhoza kusokoneza tulo tosangalatsa, ndikukusiyani mvula, kuzizira, ndi kupuma.
Nsapato zanu, komanso zokugona kwanu, zimatha kukhala zamvula, ndikubwezeretsa ku dreamland kokha.
Kuwotcha Kuvala Nsalu ku Kupulumutsidwa
Kuwotcha nsalu za kugona zimati zimathandiza kuthetsa kukhumudwa ndi tulo chifukwa cha kutuluka kwa usiku pogwiritsa ntchito nsalu zapamwamba zomwe zimayika khungu lanu ndi kusuntha chinyezi. Makampani ambiri amapanga nsalu za kugona, pogwiritsa ntchito nsalu zapamwamba zomwe zimapikisana kuti zikhale njira yanu yogona tulo.
Kuwongolera Njira Zogonera
Pamene mukuwerenga za ndondomeko zamagetsi ndi tebulo lofananako, ganizirani mfundo zomwe ziri zofunika kwa inu: mtengo, luso lopukuta, kapangidwe, zomangamanga, mawonekedwe, ndi zoyenera. Kenaka musankhe mtundu wa nsalu zokugona zomwe zimakwaniritsa zosowa zanu. Izi ndizizindikiro za pajamas poyerekeza ndi tebulo:
- CoolJams
- DryDreams
- Dreamsacks
- Fishers Finery
- Kugonana
Kuwotcha Nsalu Yogonera Kuyerekezera
| CoolJams | DryDreams | Dreamsacks | Fishers Finery | Kugonana | |
| Kuchotsa Pansi Pansi, Zimakhala Zosangalatsa | Inde | Inde | Inde | Inde | Inde |
| Maonekedwe a Nsalu | Cotton ya Silky | Silky | Cotton ya Silky | Koti | Smooth |
| Zopangira Zopangira | Polyester microfiber | Micropolyester | Bambo | Manyowa, thonje, ndi spandex | Bambo ndi spandex |
| Ukulu Kumapezeka | SML-XL | XS ku XXXL | SML-XL | XS ku XXL | SML-XL |
| Mitundu | Zolimba | Zolimba | Zolimba | Zolimba | Mdima |
| Kusangalatsa | Classic Comfort | Classic Roomy | Kuwongolera | Kuwongolera | Chovala chachiwiri pajama |
| Zimayenera Moyenera | Inde | Kutaya | Snug * | Inde | Inde |
| Zowonjezera Zamalonda | Kusamba Bag | N / A | Malonda achilungamo Wokondedwa Kwambiri | N / A | N / A |
| Nsalu Zilipo | Inde | Inde | Inde | Inde | Ayi |
| Zida Zimapezeka | Inde | Inde | Inde | Inde | Ayi |
| Company Outreach | Zimathandizira 5 Zothandizira | Phindu la 100% limathandiza 2 Zothandizira | Imathandizira 4 Zowonjezera | N / A | N / A |
| Mtengo | imayamba pa $ 52.00 | imayamba pa $ 59.99 | imayamba pa $ 66.00 | imayamba pa $ 38.00 | $ 34.00- $ 37.00 |
| Mfundo: | * Dreamska zimagwiritsidwa ntchito bwino, choncho taganizirani kugula kukula kwake. Yesani kutentha Kusakaniza Mapepala komanso. | ||||
Kulimbana ndi Kutentha Kwambiri ndi Kutentha Kwambiri
Palinso zinthu zina zomwe mungayesedwe kuti mupirire kutuluka kwa usiku ndi kutentha, kuphatikizapo:
- Yang'anani zosokoneza zanu. Caffeine, mowa, ndi zokometsera zokhazokha zimatha kuyatsa moto, kotero ngati mumapewa kapena kuchepetsa kuchuluka kwa ndalama zomwe mumadya, izi ziyenera kuthandiza ndi chiwerengero ndi kuuma.
- Sungani chipinda chanu. Tembenuzani kutentha ndipo gwiritsani ntchito fan, ngati mukufunikira.
- Tumizani ndudu. Osuta fodya amawotcha kwambiri kuposa osasuta.
- Yesetsani kukhetsa mapaundi angapo. Azimayi omwe ali olemera kwambiri amakhala ndi mazira otentha kuposa omwe ali olemera kwambiri.
- Sunguntha. Ngati simusunthira zambiri, mwayi wanu ukuwotcha kumakhala koipitsitsa. Yesetsani kuchita masewera olimbitsa thupi nthawi zonse kapena kuphatikiza pang'onopang'ono, kupuma mokwanira m'zochitika zanu za tsiku ndi tsiku.
- Yonjezani chomera cha estrogen kwa zakudya zanu. Fomu yofooka ya estrogen ikhoza kuthana ndi kutentha kwa moto. Zakudya zomwe zimayambitsa estrogen zimaphatikizapo nkhuku, mbewu, zipatso, nyemba, soya, masamba, zitsamba, ndi mphodza.
- Taganizirani za kuchitapo kanthu. Kafukufuku wina wasonyeza kuti kutupa thupi kumathandiza kuchepetsa kutentha, kotero kungakhale koyenera kuwombera ngati kutentha kwanu kutentha kwambiri.
- Onjezerani vitamini E kuwonjezera. Ngati kutentha kwanu kutentha kwambiri, vitamini E ingathandize.
> Zotsatira:
> Kliniki ya Cleveland. Njira Zomwe Sizimene Zimayambanso Kutentha ndi Kutentha Kwambiri. Idasinthidwa pa January 16, 2017.
> Chipatala cha Mayo Clinic. Kutentha Kwambiri: Kuzindikira ndi Chithandizo. Chipatala cha Mayo. Kusinthidwa pa May 18, 2017.