Uchi Wotulutsidwa M'deralo monga Njira Yachilengedwe Yothetsera Matenda ndi Nthendayi
Mwinamwake mwamvapo kuti uchi ndi mankhwala achilengedwe a chifuwa. Kodi pali choonadi pazinthu izi? Koma kodi pali zifukwa zina zoyenera kusamala?
Uchi Wachifuwa - Chifukwa Chiyani Udzagwira Ntchito?
Ndilo lingaliro lotchuka kuti kudya uchi-makamaka uchi wokhala m'deralo-ndi mankhwala achilengedwe a chifuwa ndi mphumu. Ndipotu, njuchi zamapezeka-sizipezeka popanda mankhwala m'zipinda zodyera-zimakonda kugulitsidwa ngati mankhwala achilengedwe komanso anti-inflammatory agent.
Maina ena chifukwa cha njuchi za njuchi zimakhala ndi mafuta odzola kapena ma propolis. (onani m'munsimu.) Chiphunzitso chogwiritsidwa ntchito kwa uchi ndi chakuti uchi amanyamula zinthu zosiyanasiyana, kuphatikizapo mungu wambiri komanso zigawo zina za uchi.
Funso limeneli ndilofunika kuwona kuti anthu 40 miliyoni a ku America akulimbana ndi zowawa za nyengo ndi mtundu wina. Komabe kodi zimagwira ntchito?
Zofufuza pa Honey ndi Allergies
Kuti mudziwe ngati mankhwala akugwira ntchito, ayenera kuyerekezedwa ndi placebo. Pali maphunziro awiri okha opangidwa bwino omwe akuyang'ana mwachindunji pa udindo wa uchi mu zovuta za rhinitis (hayfever.)
Kafukufuku wa 2002 anayerekeza mitundu iwiri yosiyanasiyana ya uchi (yopangidwa ndi malo omwe apangidwa ndi dziko lonse) motsutsana ndi malobo okhala ndi anthu omwe ali ndi nthendayi . Mwatsoka, panalibe kusiyana pakati pa zizindikiro zowopsa pakati pa magulu atatu a ophunzira. Zinali zochititsa chidwi kuti pafupifupi mmodzi pa atatu mwa odzipereka adasiya maphunziro chifukwa sangathe kulekerera supuni imodzi ya uchi tsiku lililonse chifukwa cha kukoma kokoma kwambiri.
Phunziro la 2013 ku Malaysia, adapeza phindu logwirizana ndi uchi. Anthu omwe adya uchi (gramu ya uchi pa kilogalamu iliyonse ya kulemera kwa thupi tsiku ndi tsiku) anali ndi zizindikiro zowonongeka ndi rhinitis poyerekeza ndi iwo omwe amadya tirigu wofanana ndi uchi.
Chigwirizano pa nthawiyi ndikuti maphunziro ambiri amafunika kuti apitirize kufufuza zomwe zingapindule ndi uchi kuti azitha kuchiza.
N'chifukwa Chiyani M'dzikoli Munapanga Uchi Wabwino?
Uchi umene umapezeka m'deralo, umene umati umakhala ndi zomera zomwe zimapezeka kuti zimakhala zosafunika, zimaganiziridwa kuti ndizokonda mtundu wa uchi chifukwa cha chifuwa. Ndizomveka kuti kudya uchi umene uli ndi mungu umene munthu amawopsa kumathandiza kuchepetsa matenda, monga momwe matenda amodzi amatengera pansi pa lilime. Ndipo, chifukwa chakuti anthu ambiri adakumana ndi anaphylaxis (choopsa komanso choopsa choopsa cha moyo) kudya uchi kumatanthauza kuti pangakhale mungu wokwanira kuti chitetezo cha mthupi chitengeke.
Kodi Kudya Nthenda Yamtundu wa Nthendayi Kungakhale Koopsa?
Zingathe kutsutsana pogwiritsa ntchito maphunzirowa ndi njira zomwe sizikhoza kupweteka kuyesa uchi, koma n'kofunika kudziwa kuti uchi akhoza, ngakhale kuti ndi wochepa, amachititsa kuti ana amatha kudwala matendawa. Kotero pamene mukudya uchi wam'deralo chifukwa cha chifuwa chanu chikhoza kumveka ngati lingaliro labwino, kungatsutsenso kuti kudya uchi kumapangitsa kuti mukhale ndi vuto lalikulu. Kuyenda ndi ganizoli, anthu omwe akudwala matendawa akhoza kukhala anthu okhawo amene amawopsya kwambiri chifukwa chodya uchi, chifukwa cha mungu ndi zakudya zamtunduwu.
Mfundo Yofunika pa Uchi pa Matenda Aakulu
Zonsezi, ndibwino kuti kudya uchi kwa chifuwa ndi malo omwe amawonekera. Pa nthawi imodzimodziyo, kudya uchi kumakhala ndi vuto lenileni, ngakhale kuti silimodziwika bwino lomwe limayambitsa vuto lalikulu.
Kodi Honey kapena Njuchi Zimakhala Ndi Zopindulitsa Zina?
Ngakhalenso uchi suthandiza ndi kupweteka ndikofunika kuti musaponyedwe mwanayo ndi madzi osamba. Malinga ndi ndemanga ya 2016 mu Journal of the Science of Food and Agriculture , pollen akuoneka kuti ali ndi phindu linalake monga zakudya zowonjezera, makamaka pa machiritso ovulaza.
Zilombo zina zakuthupi za matenda ndi chifuwa cha mphumu
Ndikofunika kudziwa kuti pali zochepa zochiza matenda a chifuwa ndi mphumu zomwe zingakhale zopindulitsa (ngakhale maphunziro mpaka lero ali ochepa kwambiri.).
Izi zimaphatikizapo quercetin (mwa kuletsa kutuluka kwa histamine) ndi omega-3-fatty acids. Zitsamba za butterbur ndi nettle zakhala zikuwerengedwanso chifukwa cha zomwe zingatheke pa chifuwa. Kuwonjezera pa izi, kudulidwa mchere komanso ulimi wothirira m'mimba ndizo mankhwala achilengedwe omwe angakhale nawo phindu kwa iwo omwe ali ndi vuto ndi zowawa za nyengo.
Zotsatira:
Asha'ari, Z., Ahmad, M, Jihan, W., Che, C., ndi I. Leman. Kusakaniza kwa Honey Kumapangitsa Zizindikiro Zosokoneza Rhinitis: Umboni Wochokera Kumayesero Okhazikika a Placebo-Olamuliridwa ku East Coast wa Peninsular Malaysia. Annals wa Saudi Medicine . 2013. 33 (5): 469-75.
Choi, J., Jang, Y., Oh, J., Kim, C., ndi I. Hyun. Anaphylaxis Yopangidwa ndi Njuchi Zamtundu: Nkhani Yowonongeka ndi Kukambitsirana. Kuwopsa kwa matenda, chifuwa cha mphumu ndi kuunika kwa thupi . 2015. 7 (5): 513-7.
Denisow, B., ndi M. Denisow-Pietrzyk. Zakudya zachilengedwe ndi zachipatala za njuchi: Kubwereza. Journal of the Science of Food and Agriculture. 2016. 96 (13): 4303-9.
Rajan, T., Tennen, H., Lindquist, R., Cohen, L., ndi J. Clive. Zotsatira za Kusakaniza kwa Uchi pa Zizindikiro za Rhinoconjunctivitis. Zizindikiro za Kutsekula kwa Mthupi, Khunyu ndi Immunology . 2002. 88 (2): 198-203.