Kuwoneka pa Allium Yotsutsa Khansa
Garlic ndi anyezi akhala akuphika kuyambira masiku akale a Girisi ndi Roma. Chomera chokoma cha adyo chidaitanidwa ndi mayina ambiri, kuphatikizapo "babu ya mtengo wa moyo" (chifukwa chotsutsana ndi kukalamba) ndi "kunyezimira kokometsa" (ngakhale kuli kokhudzana ndi maluwa osati maluwa).
Ndiponso, adyo yatsimikiziridwa ndi mphamvu yowonjezera moyo wanu wa kugonana, perekani chipiriro kwa othamanga, ndikuchotsa maimpires.
Koma, chofunika kwambiri, ubwino wathanzi wa adyo ndi ma antibiotic ndi antioxidant , zomwe zingathandize kupewa khansa.
Ubwino wa Zaumoyo
Garlic ndi masamba mu banja la Allium la zomera zooneka ngati babu. Amakula mumitundu yosiyanasiyana ndi mitundu ndipo imatha kubzalidwa pamodzi ndi masamba ena monga mankhwala ophera tizilombo.
Mudzadziwa kumene adyo adabzalidwa nthawi yayitali musanawone, chifukwa mafuta ake amphamvu, sulfuric odalitsika adzalengeza malo ake momveka bwino. Ngakhale kudya zakudya zopatsa adyo kungakupatseni "mpweya wa garlic," kuchita zimenezi kungapangitse thanzi lanu kuchepetsa kuthamanga kwa magazi ndi cholesterol choipa.
Ndipotu, katsabola kamodzi ka adyo patsiku kangachepetse chiopsezo chanu cha m'mawere, m'mimba, m'mimba, m'magazi, ndi pa khansa ya prostate. Sakanizani adyo mu zakudya zanu ndi masamba a cruciferous, zipatso , zakudya zamagetsi, ndi kuchita masewero olimbitsa thupi, ndipo chiopsezo chanu cha khansa ya m'mawere chikhoza kuchepa.
Mankhwala oletsa khansa
Garlic ali ndi mankhwala oletsa antioxidants ndipo amatsutsa-kutupa, antibiotic, ndi antibairusiya. Zipupa ndi clove za adyo zili ndi sulfure, flavonoids, ndi selenium. Ndipo, pamene wathyoledwa, wodulidwa, kapena atadulidwa, adyo amapanga allicin.
Ndi mankhwala a antibiotiki omwe amathandiza kupewa matenda a khansa komanso kuthandizira kukonzanso mafupa, kuchepetsa kuchepa kwa maselo, komanso kupeŵa kupanga mapangidwe a khansa m'thupi.
Pano pali magulu atatu okhudzana ndi khansa kuti mudziwe:
- Allicin : Chomera champhamvu ndicho mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Mankhwalawa ndi amphamvu kwambiri moti amachititsa mitsempha ngati mumakhala kwambiri pakhungu lanu, koma allicin amatha msanga atatulutsidwa. Kuphika kumafulumira kuwonongeka kwa allicin, ndipo kuphika kwa microwave kumawoneka kuti kuipha ndikuwononga thanzi labwino.
- Flavonoids : Zakudya zonunkhira zomwe zimagwidwa ndi antioxidant ndi anti-inflammatory properties. Makampaniwa amamenyana ndi khansa poteteza kusokonezeka kwa maselo.
- Selenium ndi allyl sulfides : Zonsezi zimakhala zotsutsana ndi mutagens, kapena zinthu zomwe zimapewa khansa poteteza ku DNA ya maselo kapena kuyambitsa thupi kukonza DNA yowonongeka.
Mmene Mungagwiritsire Ntchito ndi Kugula Garlic Health
Mungagwiritse ntchito adyo m'njira zingapo kuti mukhale ndi thanzi lanu, koma phindu lalikulu lidzachokera kuchabechabe, chosaphika. Ngati mukufuna kuyesa mitundu ina ya adyo, pali mafuta ofunika a adyo, mafuta a garlic mafuta, ufa wa adyo, ndi adyo.
Zakudya zowonjezera mavitamini zimapezekanso ngati mukufuna kupeŵa "kupatsa mpweya". Komabe, tchenjezedwe kuti allicin yomwe ili muzowonjezeramo izi zimasiyanasiyana kwambiri ndipo idzakhala yochepa mphamvu kuposa imene imatulutsidwa kuchokera ku adyo watsopano.
Pogula adyo watsopano, ganizirani izi:
| Good Garlic | Ma Garlic Oipa |
| Mitu yamphamvu, yolimba | Mitu yopanda kanthu kapena yofewa |
| Ngakhale mtundu wa zikopa zakunja | Zokongoletsera zamatumba (nkhungu) |
| Mutu uli ndi kulemera | Mutu ndi wopepuka |
| Zitsulo ndizochepa | Miphika imatha |
| Palibe masamba obiriwira kapena masamba | Zimabala kapena masamba |
Mawu Ochokera
Simusowa kufukula pa adyo imodzi ya adyo patsiku lokha kuti mupindule ndi babu wonyezimira. Ingodulani kapena kumaliza disi adyo ndi kuwaza saladi, kagawo kakang'ono ka mkate, pamwamba pa nsomba, kapena pa masamba anu ophika. Ndipo ngati muwona kuti maimpire akukukanizani, jog wanu wa tsiku ndi tsiku umakhala wosavuta ndipo moyo wanu wa kugonana umakula bwino, chabwino, ndizo zabwino.
> Zotsatira:
> American Journal of Clinical Nutrition, Vol. 84, No. 5, 1027-1032, November 2006. Anyezi ndi Garlic Ntchito ndi Khansa yaumunthu. Carlotta Galeone, Claudio Pelucchi, Fabio Levi, Eva Negri, Silvia Franceschi, Renato Talamini, Attilio Giacosa ndi Carlo La Vecchia.
> National Cancer Institute. Zolemba Zenizeni. Garlic ndi Kupewa Khansa: Mafunso ndi Mayankho. 2008.