Momwe Mungachitire Mmene Mungakhalire Mwezi Zisonyezo kuchokera ku Cramps kupita ku PMS kupita ku Dysmenorrhea
Matenda akuti kusamba kwa thupi sikutanthauza nthawi imodzi yokha. Matenda a mimba amatha kukhala ndi mitundu yosiyanasiyana ya magazi, komanso zikhalidwe zina monga matenda a mthupi (PMS), matenda osokoneza bongo (PMDD), komanso kuchepa kwa msambo kapena kusamba kwa msambo.
Kuchepetsa Kusokonezeka kwa Msambo
Matenda okhudzana ndi kusamba kwa mimba amachokera ku zinthu zophweka monga kuyamba pulogalamu yatsopano yogwiritsira ntchito mankhwala osokoneza bongo kapena zosankha monga kusintha kwa moyo kukhala ndi hysterectomy .
Pano pali zizindikiro zina za mankhwala omwe amachititsa kuti amayi azisamba.
Kuchiza kwa Mthupi kwa Kusamba kwa Mliri
Mapiritsi oletsa kubereka amatha kupereka mpumulo wokwanira pafupi ndi amenorrhea, kapena kupezeka kwa msambo, komanso kuthandizira kuthetsa kusintha kwa mahomoni komwe kumachitika m'mitundu yambiri ya magazi osadziwika, komanso
Chipangizo cha Mirena chotchedwa intrauterine (IUD) chimakhala chothandiza makamaka kwa amayi omwe akudwala kwambiri ndipo akhoza kupereka mpumulo kwa zaka zisanu. Kafukufuku wina wanena kuti kuchepa kwa magazi kumatayika pa nthawi ya kusamba ndi pafupifupi 97 peresenti pambuyo pa chaka chimodzi chachipatala chifukwa Mirena ndi mtundu wa IUD umene umatulutsira pang'onopang'ono progestin wotchedwa levonorgestrel mu chiberekero, zomwe zingachepetse kutaya mwazi.
Kuchetsa kwachiberekero kosazolowereka
Ngati mukudwala magazi oopsa , zifukwa zingapo zimathandizira kupeza chithandizo choyenera.
Zinthu izi zimaphatikizapo mtundu wa magazi osadziwika omwe mukukumana nawo, chifukwa choyambitsa, msinkhu wanu, komanso ngati mukufuna kutenga mimba m'tsogolo. Mankhwala amatha kuchoka kumtunda wambiri wa supplemental estrogen kupyolera mwa ma ARV monga mapiritsi kapena mphete, kuchitidwa opaleshoni kuphatikizapo hysterectomy (kuchotsa chiberekero).
Kusamba kwa msambo
Advil (ibuprofen) amadziwika bwino chifukwa chokhala ndi mankhwala othandiza kwambiri kuti achepetse kutaya kwa msambo ndipo, ngati bonasi yowonjezera, ingathandizenso kuchepetsa kutaya mwazi ndi pafupifupi 50 peresenti. Mankhwala ofanana ndi a Aleve (naproxen) angaperekenso mpumulo wochuluka kuchokera kumsana.
Njira zina zothandizira zomwe zingathandize kuchepetsa kusamba, zimaphatikizapo kutentha (monga kutentha kapena botolo la madzi otentha).
PMS ndi PMDD
Mankhwala opatsirana mwachangu ndiwo mankhwala operekedwa kwa PMS pakati pa madokotala ambiri. Komabe, njira zina zothandizira zamoyo zimapereka chithandizo chabwino kuchokera ku zizindikiro za PMS ndi PMDD. Izi zimaphatikizapo kudyetsa zakudya zowonjezeka m'zakudya, kudula zinthu zina za khofi, mowa, nicotine, mchere, ndi shuga woyengedwa bwino, ndi kuyamba kuchita masewera olimbitsa thupi. Kutenga zowonjezeramo ndi / kapena kuwonjezera zakudya za mavitamini ndi mchere monga calcium, magnesium, B6, ndi vitamini E zingathandizenso.
Nthaŵi zina, mankhwala opatsirana angakhale ofunika, kuphatikizapo mankhwala oletsa kupatsirana monga Prozac (fluoxetine) kapena Zoloft (sertraline) kapena mankhwala osokoneza bongo. Thandizo lachidule lomwe silingakhalenso miyezi isanu ndi umodzi ndi agonist a GnRH monga Lupron pamodzi ndi estrogen kapena estrogen-progestin mankhwala akuwonetseratu kuti ndi othandiza.