Mmene Mungayambitsire Mmene Mungagwiritsire Ntchito Mankhwala Osokonezeka
Mwinamwake mumadziwa kuti chala chokhala ndi chiwalo chimapweteka ndi kupweteka kwapadera komanso kumapweteka chifukwa cha kuvulaza kwala limodzi kapena zala zambiri. Vuto lopweteka ndi lopweteka kwambiri, ndipo limafuna chithandizo mwamsanga kuchiza kuchiritsa. Zowonjezerapo, ngati zala zowonongeka sizizengedwenso nthawi yomweyo, zikhoza kusokoneza zowonongeka monga zophulika kapena zosokoneza.
Sakanizani Manyowa Osokonezeka
Njira yoyamba yothana ndi kuvulaza koteroko ndiyo kuyesa kuvulaza ndi kukweza chala chokhudzidwa.
Dulani chovulaza ndi phukusi, kapena ngati mukugwiritsa ntchito ndiwo zamasamba, azikulunga ndi thaulo poyamba, kenako pitirizani kuvulaza chovulaza kwa mphindi 15, kuchotsa chisanu ndi kuyembekezera mpaka chala chibwererenso kutentha kwabwino pamaso pa kuyambanso . Bwezerani njirayi koma onetsetsani kuti musayambe kupitirira mphindi zitatu mpaka 15 mu ola limodzi.
Yesani Nkhuni Yoyendetsa Nkhalango
Ngati chala chisasunthike mosavuta kapena kupweteka kumafika poipa, onani dokotala ndipo ali ndi x-ray kuti adziwe ngati pali fupa kapena fupa lomwe likuyenera kukonzedwa. Pambuyo pa kutupa kwachepa ndipo ululu umatha, yesani kusuntha chala pang'ono. Ngati chovulalacho ndi chofewa, mudzatha kusuntha pang'ono panthawi yochepa.
Lembani Finger ndi Mpumulo
Ngati mwatsimikiza kuti chotupa chaching'ono ndi chovulaza chaching'ono, tekeni chala chala pambali pake ndipo yesani kupuma. Ndikofunika kugwiritsa ntchito tepi ya zamankhwala ndikugwiritsira ntchito chidutswa cha pakati pa zala kuti mutseke mitsempha ndi chinyezi pamene mukuchiritsa.
Mungagwiritsenso ntchito nthata ngati dokotala wanu nthawizonse amasonyeza kuti musalole chala chogwirizana ndi zala zanu zonse ndikulola chitetezo chovulaza.
Onani Chiropractor kapena Osteopath
Zochita zamankhwala zakuthupi zimathandiza kuti mudziwe bwinobwino. Komabe, mungayambe ndi kufufuza ndi chiropala kapena osteopath kuti mutsimikizire kuti machiritso akupita momwe ayenera kukhalira.
Kaya ndi kuvulaza kwakukulu kapena kochepa, mungasangalale ndi chala chimene chinapweteka chomwe chingayambitse mavuto ambiri pamsewu. Mmodzi mwa akatswiriwa angathe kutsimikizira kuti chala cha machiritso chimakhala ndi kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe kake. Angathe kuperekanso masitepe otsogolera ngati pali nkhani zoipa zokhudzana ndi chala chophwanyika.
Gwiritsani Ntchito Kapena Pewani
Mukachita mwakhama kuti chilichonse chikugwirizana ndi machiritso anu, yesetsani kuzigwiritsa ntchito mobwerezabwereza kuti mubwerere ku mphamvu yake ndi mphamvu. Ngati simugwiritsa ntchito, mukhoza kutaya mphamvu pa chala cha machiritso, kapena kuyamba kuyambitsa kusamvetseka kwa zala zanu zomwe zingasokoneze chovulaza. Ambiri amatha kupulumuka mwangwiro ngati palibe kupasuka kapena kusweka. Ngati pali kutaya kapena kusweka, zingatenge miyezi kuti izichiritse. Masautso amatha miyezi ingapo ndipo chophatikizira chovulala chingakhale chachikulu kuposa chala chovulazidwa kwa nthawi yayitali.