Phunzirani momwe mutu wanu ndi kupsinjika maganizo zingagwirizanitsidwe.
Siinu nokha ngati mukudwala matenda ovutika maganizo komanso matenda a mutu. Mmodzi amatha kuyambitsa winayo, kapena mungathe kupirira matenda awiri ovuta komanso owawa panthaŵi imodzimodziyo. Ndizovuta kuti tisalekanitse, ndipo ngakhale asayansi akung'amba mitu yawo pachindunji chachindunji.
Kodi N'kulakwa Kukhumudwa?
Ayi, osati nthawi zonse. Nthawi zina, anthu samangodandaula ndi adokotala kapena okondedwa awo za "kumva chisoni kapena pansi." Mwina, m'malo mwake, amadandaula za matenda.
Matendawa, ndithudi, amavomereza kufufuza, koma ngati ali oyenera, angakhale kusintha kwa kusintha kwa maganizo. Monga momwe matenda ammutu, makamaka aakulu, amatha kuchepetsa kupsinjika maganizo - kupsinjika maganizo kumatha kupweteka mutu. Zili ngati nkhuku ndi mazira a chidziwitso ndipo zingakhale zodabwitsa kwa madokotala kuti asokoneze. Kumbukirani, ngakhale kuti kupsinjika maganizo ndiko kumayambitsa mutu wa munthu, ululu wa mutu wawo uli weniweni.
Kuphatikizapo mutu, palinso madandaulo ena omwe mumakhala nawo ovutika maganizo:
- Ululu (khosi, kumbuyo, m'mimba)
- Zowawa zowawa pamodzi
- Kutsekedwa
- Kufooka
Kodi Matenda a Maganizo Ambiri Akutani?
Malinga ndi Diagnostic and Statistical Manual of Mental Disorders , lofalitsidwa ndi American Psychiatric Association, zifukwa za Major Depression Disorder (MDD) ndi izi:
Kusokonezeka maganizo kapena kutaya zosangalatsa / chidwi pa ntchito za tsiku ndi tsiku kwa milungu yoposa iwiri kuphatikizapo zizindikiro zisanu mwa zisanu ndi zitatu (9) mwazomwe zili pansipa, zomwe zimapezeka pafupifupi tsiku lililonse.
- Kusokonezeka maganizo kapena kukwiya kwambiri tsiku lonse, pafupifupi tsiku lililonse, monga momwe amasonyezera ndi mau omvera (mwachitsanzo, akumva chisoni kapena chopanda kanthu) kapena kuona ena (mwachitsanzo amawoneka akulira).
- Kuchepetsa chidwi kapena chisangalalo pazochitika zambiri, tsiku lililonse.
- Kusintha kwakukulu (5%) kapena kusintha kwa njala
- Sinthani tulo (Insomnia kapena hypersomnia)
- Sinthani ntchito (kusokonezeka maganizo kwa maganizo kapena kuchepa kwa maganizo)
- Kutopa kapena kutaya mphamvu
- Kulakwitsa / kupanda pake: Kudziona ngati wopanda pake kapena kulakwa kwakukulu kapena kosayenera
- Kuyikirapo: Kukhoza kuthetsa kuganiza kapena kulingalira, kapena kusamvetsetsanso
- Kudzipha: Maganizo a imfa kapena kudzipha, kapena dongosolo la kudzipha
Kodi Dokotala Wanga Adzandiyesa Bwanji Chifukwa cha Kuvutika Maganizo?
Nthawi yotsatira mukapita kukayezetsa, musadabwe ngati dokotala akukuwonetsani kuti mukuvutika maganizo, makamaka ngati muli ndi mbiri ya matenda aakulu, monga migraines kapena mutu wa mutu. Mafunso Odwala Odwala-9 (PHQ-9) ndi imodzi mwa zipangizo zomwe zimagwiritsidwa ntchito poyang'ana kuvutika maganizo. Kwa odwala okalamba, madokotala amatha kugwiritsa ntchito njira ya 15 yokhala ndi matenda ovutika maganizo.
Kodi Pali Zochita Zina Zamankhwala Zovuta Kuvutika Maganizo?
Inde. Poganizira za kupsinjika maganizo, dokotala wanu angakuwonetseni matenda ena opatsirana maganizo omwe angatsanzire kapena kugwirizana ndi Major Depression Disorder.
- matenda osokonezeka maganizo
- matenda a dysthymic
- matenda osokoneza bongo
- schizophrenia
- kumwalira
Dokotala wanu akhoza kukuyesani inu chifukwa cha mankhwala awa omwe amatsanzira zizindikiro za kuvutika maganizo monga:
- vitamini b12
- matenda a chiwindi kapena impso
- calcium yapamwamba
Pansi
Ngati mukuganiza kuti mutu wanu ukhoza kukhala chizindikiro cha kuvutika maganizo, kapena ngati mutu wanu ukuyambitsa maganizo okhumudwitsa, chonde funsani chitsogozo cha wothandizira zaumoyo wanu. Dokotala wanu angapereke mankhwala opatsirana pogwiritsa ntchito tricyclic kapena serotonin reuptake inhibitor kuti muthetse mutu wanu wogwirizana ndi kupsinjika maganizo. Simuli nokha. Khalani otetezeka mu chisamaliro chanu chaumoyo ndi ubwino.
Zotsatira
Association of Psychiatric Association. Kusanthula ndi Buku Lophatikiza la Mavuto a Mitsempha. 4th ed., Text revision. Washington, DC: Association of Psychiatric Association; 2000.
Association of Psychiatric Association. Kukula kwa DSM-5. http://www.dsm5.org/Pages/Default.aspx.Zapindula Aug 31st 2014.
Sheikh JI, Kupereka JA. Geriatric Depression Scale (GDS): umboni wamakono ndi chitukuko cha kapfupi. Mu: Bwerani TL, ed. Clinical Gerontology: Chitsogozo Choyesa ndi Kuchitapo kanthu. London, United Kingdom: Taylor ndi Francis; 1986: 170 .
http://www.stanford.edu/~yesavage/GDS.english.short.score.html. Idapezeka mu September 2014.
www.phqscreeners.com/. Idapezeka mu September 2014.
http://www.headaches.org/education/Headache_Topic_Sheets/Depression_and_Headache. Inapezeka pa Aug 31st 2014.
KUDZIZIRANI: Tsamba ili ndi lodziwika bwino. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti apeze matenda ndi chithandizo cha chilichonse chokhudza zizindikiro kapena matenda .