N'chizoloŵezi kumva ndi kuwerenga za mitundu yonse ya migraine oyambitsa m'nkhani ndi pa intaneti. Matenda a khunyu nayenso angakhale ndi zovuta kapena mayanjano - ngakhale kufufuza kwa sayansi kuli kochepa.
Mofananamo ndi migraines, kupweteka kwa mutu wa masango kumaphatikizapo payekha ndikuwonetsa kuti zomwe mukuganizazo zingakhale zovuta. Ndipo nthawi zina, zosokoneza kapena mayanjano sizingatheke - mwachitsanzo, simungasinthe DNA yanu!
Tiyeni tiwone zitsanzo za masewera ammutu a masango ndi zomwe mungachite kuti muwapewe (ngati n'kotheka):
Zomwe Zingatheke Kumutu Zosokoneza Mutu ndi Zolumikiza :
Mowa ndi kusuta fodya
Kummwera kwapamwamba: Kuthamanga pa ndege kapena pamapiri
Kuwala kowala (kuphatikizapo dzuwa)
Zochita zathupi
Kutentha (nyengo yozizira, kusambira)
Chakudya chokhala ndi nitrites (monga nyama yankhumba ndi nyama zotetezedwa)
Kumwa khofi
Nitroglycerin (mankhwala ogwiritsira ntchito kuchepetsa kupweteka pachifuwa kwa omwe ali ndi matenda a mtima)
Cocaine
Mbiri Yopweteka Kumutu
Genetics ( Gene Autosomal Wamkulu m'mabanja ena)
Mwinamwake kupweteka kwamtima (phunziro limodzi loyamba **)
Kusuta kungakhale chinthu chachikulu chomwe chimayambitsidwa ndi mutu wa mutu. Kafukufuku wina wa anthu 374 odwala matenda a misomali (CH) anapeza kuti pafupifupi 79 peresenti ya odwala episodic CH amasuta ndipo pafupifupi 88% omwe ali ndi matenda aakulu a CH amasuta.
Phunziro lomweli, kumwa mowa mopitirira muyeso - zakumwa zopitirira 10 patsiku - zinafotokozedwa mu 16.2% a episodic ndi 26.8% a odwala matenda aakulu a CH.
Kusokoneza khofi - makapu oposa 6 patsiku - anadziwika kuti 6.9% a episodic ndi 36.6% a odwala CH aakulu.
Kodi nditani?
Kumbukirani, mabwenzi samatanthauza kuti chizoloŵezi chimodzi - monga kusuta kapena kumwa khofi - chimayambitsa mutu wa mutu . Ndizovuta kuyanjana, ndipo ndizowonjezereka kuti zochitika zambiri zowambitsa, majini anu, ndi chilengedwe chanu zimakupangitsani kukhala ovuta ku masoka a masango.
Izi zitanenedwa, ngati mutapeza kuti kuyambira kumagwirizanitsa mutu wanu, kambiranani ndi dokotala wanu. Kusintha kwa chizolowezi kapena kusintha kwa moyo - monga kusuta fodya - kungakhale kofunika kwambiri kuti kuchepetsa kupweteka kwa mutu.
Komanso, ganizirani kulemba mutu wamutu wa mutu kapena e-diary ndikulemba zochitika zanu za tsiku ndi tsiku monga:
- chakudya
- maola ogona
- mankhwala alionse kapena kupatsirana mankhwala omwe mumatenga
- kumwa mowa
- kusuta fodya
- kumwa mowa
- zolimbitsa thupi
- kusintha kulikonse pazochitika zanu za tsiku ndi tsiku-monga kutenga tchuthi kapena kupita ku chakudya chamadzulo.
Tengani Uthenga wa Kumudzi
Mofanana ndi migraines, kupweteka kwa mutu kumagwidwa ndi njira yowonjezera, kuphatikizapo mankhwala othandiza komanso kusintha kwa moyo. Ngati mukuvutika ndi ululu wamagulu, onetsetsani kuti mumapeza katswiri wabwino wa zamagulu kapena azimutu kuti akuthandizeni kuthana ndi vuto lanu. Simuli nokha. Funsani chitsogozo ndikukhalabe oyenera m'mutu mwanu ndi thanzi labwino.
Zotsatira:
Mutu wamutu wa Cluster. (nd). Zolemba Zaumoyo Inabwezeredwa Feb 10th 2015, kuchokera ku http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001790/.
Manzoni GC. Mutu wa mutu wa makoswe ndi moyo: Mau a anthu odwala 374 odwala. Cephalalgia . 1999 Mar; 19 (2): 88-94.
Russell MB1, Andersson PG, mutu wa Thomsen LL & Iselius L. Cluster ndi vuto lodziwika kwambiri loloŵa choloŵa cholowa mwa mabanja ena: kusanthula kusankhana mitundu. J Med Genet. 1995 Dec; 32 (12): 954-6.
Sandor PS, Irimia P, Jager HR, Goadsby PJ, & Kaube H. Kuphatikizidwa kwa mutu wa masango kumayambitsidwa ndi zotsatira: J Neurol Neurosurg Psychiatry. 2006 Sep; 77 (9): 1097-1099.
Mutu wa Weaver-Agostoni J. Cluster. Am Phys Physician . 2013; 88: 122-128.