Matenda a chiwindi a nthenda yotchedwa nonalcoholic ndi chizolowezi chofala kwambiri cha mafuta opezeka mu maselo a chiwindi. Nthaŵi zina, chiwindi cha mafuta chikhoza kuyambitsa kutupa ndi kupweteka komanso kumayambitsa chiwindi chosalimba kapena chiwindi.
Pewani Zakudya Zakudya Mwachibadwa
Nazi njira zinayi zowonjezera chitetezo chanu pa matenda a chiwindi.
1) Pitirizani Kulemera Kwambiri
Kugwiritsitsa chakudya chopatsa thanzi, chodzala chomera komanso kuchita masewera olimbitsa thupi nthawi zonse kumakhala kosalekeza kumanga chiwindi.
2) Yeretsani Thupi Lanu la Poizoni
Kuwonetsa poizoni (zomwe zimapezeka m'mafakitale, mankhwala ena, komanso chakudya chanu) zingachepetse chiwindi kugwira ntchito ndipo zingathandize kuti chiwindi cha mafuta chikule. Kuwonjezera pa kupewa zinthu zoopsa, ganizirani za poizoni zakuya kuchokera m'dongosolo lanu mothandizidwa ndi zakudya za detox.
3) Tengani antioxidants wanu
Mavitamini E ndi C - onse ophera antioxidants - angathandize kulimbikitsa thanzi la chiwindi. Mufukufuku wa 2005, asayansi adapeza kuti kutenga mavitamini E ndi C kumathandiza kuchepetsa mavitamini omwe ali ndi anthu omwe ali ndi matenda a chiwindi.
4) Yesani Mankhwala a Zitsamba
Njira yowononga matenda a chiwindi, nthula ya mkaka ingathandize kwambiri kupanga mapuloteni omwe amathandiza chiwindi kugogoda poizoni. Komabe, n'kofunika kuzindikira kuti a FDA sanavomereze kugwiritsa ntchito mkaka wa mkaka kuti athetse thanzi la chiwindi.
Musanayambe kumwa mtundu uliwonse wa zitsamba, fufuzani momwe mungagwiritsire ntchito zowonjezera mavitamini mosamala .
Kodi Chimachititsa Chiwindi N'chiyani?
Kaŵirikaŵiri zimachitika mwa anthu omwe ali olemera kwambiri kapena olemera kwambiri, chiwindi cha mafuta chagwirizanitsidwa ndi shuga , mafuta ambiri a magazi, ndi insulini kukana. Kwenikweni, kafukufuku wa 2009 akuwonetsa kuti pafupifupi 70% mwa anthu omwe ali ndi shuga ya mtundu wa 2 akhoza kukhala ndi chiwindi cha mafuta, ndi kuti matendawa angatsatire njira yowopsya kwa odwala shuga.
Kuyezetsa magazi kwadokotala ku ofesi ya dokotala ayenera kukuwonetsani ngati muli ndi mavitamini ambiri a chiwindi, chizindikiro cha chiwindi cha mafuta.
Kuchiza kwa Chiwindi Chakuda
Ngakhale kuti palibe njira yothetsera matenda a chiwindi, kuchepetsa thupi ndi kuchepetsa mafuta anu amagazi kungathandize kuthetsa vutoli. Kuika mafuta pachiwindi ndikofunika kwambiri pa thanzi lanu lonse: Kafukufuku wofalitsidwa mu 2008 amasonyeza kuti mafuta owonjezera a chiwindi angakulepheretseni kudwala matenda a mtima, kuphatikizapo shuga.
Kugwiritsa Ntchito Mankhwala Osakaniza
Chifukwa cha kusowa thandizo lafukufuku, ndiposachedwa kwambiri kuti tipangire mankhwala osapititsa patsogolo pa matenda alionse. Ngati mukuganiza za kugwiritsa ntchito mtundu wina uliwonse wa mankhwala ochiritsira kwa chiwindi, onetsetsani kuti mwaonana ndi dokotala woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Cusi K. "Matenda a Chiwindi Osalcoholic Fatty mu mtundu wa shuga 2 Mellitus." Malingaliro Otsopano pa Maphunziro a Endocrinology, Matenda a Shuga, ndi Kutaya Kwambiri 2009 16 (2): 141-9.
> Fabbrini E, > Desi > D, Deivanayagam S, Mohammed BS, Vitola BE, Klein S. "Kusintha kwa Fatty Acid Kinetics pa Achinyamata Omwe Ali Ndi Zowonjezera Zambiri za Intrahepatic Triglyceride." Kunenepa kwambiri 2009 17 (1): 25-9.
> Deivanayagam S, Mohammed BS, Vitola BE, Naguib GH, Keshen TH, Kirk EP, Klein S. "Matenda Osalcoholic Matenda a Chiwindi Ndi Ophatikizidwa Ndi Opatsirana Ndiponso Opunduka Amtundu Wopanda Insulin Kulimbana ndi Achinyamata Oposa." American Journal of Clinical Nutrition 2008 88 (2): 257-62.
> Ersöz G, Günşar F, Karasu Z, Akay S, Batur Y, Akarca US. "Kusamalira Mafuta Oopsa a Vitamini E ndi C Kuyerekeza ndi Ursodeoxycholic Acid Treatment." The Turkish Journal of Gastroenterology 2005 16 (3): 124-8.