Nkhumba yamchere ( Silybum marianum ) ndi mankhwala omwe amati ali ndi katundu amene amalimbikitsa thanzi la chiwindi. Mbeuzo zili ndi silymarin, gulu la mankhwala (kuphatikizapo silybin, silydianin, ndi silychristin) linanena kuti limakhala ndi antioxidant komanso anti-inflammatory effects ndi kuteteza maselo a chiwindi.
Chifukwa Chimene Anthu Amagwiritsira Ntchito Izo
Ngakhale nthata ya mkaka imagwiritsidwa ntchito nthawi zambiri monga chiwindi, monga chiwindi cha chiwindi ndi matenda enaake, zitsamba zimanenedwa kuti zimenyana ndi zotsatirazi:
- Kusokonezeka maganizo
- Matenda a shuga
- Matenda a Gallbladder
- Hangovers
- Kuthamangitsani
- Cholesterol Chokwera
- Insulin kukana
- Matenda a msambo
- Matenda a Parkinson
- Zokwanira za nyengo
Otsindika ena amanena kuti mkaka wa nkhono ukhoza kuteteza mtundu wina wa khansara, kuphatikizapo khansa ya m'mawere ndi kansa ya prostate.
Ubwino wa Zaumoyo
Pano pali kuyang'ana kwa sayansi kumbuyo kwa ubwino wa thanzi la mkaka:
1) Matenda a Chiwindi
Kufufuza koyambirira kumasonyeza kuti silymarin amatha kuyambitsa chiwindi kugwira ntchito poika zinthu zoopsa kuchokera kumangidwe kwa maselo a chiwindi. Komabe, kafukufuku wokhudza mkaka wa mkaka umathandiza kwambiri pochiza matenda a chiwindi.
Mwachitsanzo, umboni wambiri wokhudzana ndi mkaka umasonyeza kuti nthata ya mkaka siimapangitsa chiwindi kugwira ntchito kapena kuchepetsa chiopsezo cha kufa kwa anthu omwe ali ndi chiwindi cha chiwindi, matenda a hepatitis B, kapena hepatitis C, malinga ndi lipoti lomwe linalembedwa mu American Journal of Gastroenterology mu 2005.
Kuwonjezera apo, kafukufuku wina wawonetsa kuti mkaka wa mkaka ukhoza kusintha chiwindi kugwira ntchito kwa anthu omwe ali ndi matenda a chibwibwi, pamene mayesero ena a chipatala awonetsa kuti nthula ya mkaka ikhoza kukhala yopindulitsa kapena yopanda phindu kwa anthu omwe ali ndi matendawa.
2) Chiwindi cha matenda a chiwindi
Nthawi zina nthulazi zimagwiritsidwa ntchito ndi anthu omwe ali ndi matenda a chiwindi (C) omwe amatha kuwononga ndi kuwononga chiwindi.
Kafukufuku wa anthu 1,145 a HALT-C omwe amathandizidwa ndi NIH (Hepatitis C Antiviral Long-Term Treatment Against Cirrhosis) anapeza kuti 23 peresenti ya ophunzira anali kugwiritsa ntchito zowonjezera zitsamba, ndipo mkaka wa mchenga unali wofala kwambiri.
Kuwona zochitika za mbiri yachipatala ndi za moyo, ophunzira amasonyeza kuti mchenga wa mkaka umagwirizanitsidwa ndi zizindikiro zochepa komanso zoopsa za matenda a chiwindi ndi moyo wathanzi, komabe palibe kusintha kwa machitidwe a kachilomboka kapena kuchuluka kwa kutupa pachiwindi.
Mlandu wa 2012 womwe unalembedwa mu JAMA unagwiritsa ntchito mkaka msuzi (420 mg silymarin kapena 700 mg silymarin, katatu patsiku) kapena malobo a masabata 24. Kumapeto kwa nthawi ya chithandizo, akatswiri apeza kuti mkaka wa mkaka sunali bwino kusiyana ndi malo ochepetsera magazi omwe amachititsa kuti magazi awonongeke.
Phunziro lina, lofalitsidwa mu BioMed Research International , linayang'ana kafukufuku amene anafalitsidwa kale pa silymarin kwa anthu omwe ali ndi kachilombo ka HIV kameneka. Pofufuza, silymarin sanawoneke kuti ali bwino kusiyana ndi malo otchedwa placebo mukulingalira zopangira ma laboratory (ALT ndi HCV RNA) kapena khalidwe la moyo.
3) Matenda a shuga
Kafukufuku wambiri wasonyeza kuti nthula ya mkaka ingakhale yopindulitsa kwa anthu omwe ali ndi shuga.
Kafufuzidwe kaposachedwa pa mkaka wa mchenga ndi shuga umaphatikizapo kafukufuku wofalitsidwa mu Phytomedicine mu 2015. Phunziroli, anthu 40 omwe ali ndi shuga anachitidwa ndi silymarin kapena placebo kwa masiku 45. Pa mapeto a phunziroli, mamembala a gulu la silymarin adasonyeza kusintha kwakukulu kwa antioxidant mphamvu ndi kuchepetsa kwakukulu kotupa poyerekeza ndi omwe anapatsidwa malowa.
Ofufuzawa atulukira kuti zotsatirazi zikusonyeza kuti silymarin angapindule odwala matenda a shuga mwa kuchepetsa nkhawa ya okosijeni (njira yomwe imadziwika kuti imathandiza kwambiri kuti chitukuko cha matenda a shuga chikule).
Kuwonjezera apo, mayesero angapo ang'onoang'ono ochipatala omwe amachitidwa m'zaka zaposachedwapa apeza kuti mkaka wa mkaka ukhoza kuthandizira kuti matenda a shuga asamalire mwa kuyang'anira shuga ya magazi komanso kupewa matenda a shuga okhudzana ndi shuga.
Phunzirani zambiri za mkaka wa shuga ndi shuga .
4) Zowonongeka kwa nyengo
Kafukufuku wochepa wofalitsidwa ku Otolaryngology ndi Head and Neck Surgery mu 2011 amasonyeza kuti silymarin angathandize kuthana ndi matenda a nyengo. Mu mayesero odwala omwe ali ndi anthu 94 omwe ali ndi matenda a nyengo, akatswiri ofufuza anapeza kuti anthu omwe anadwala ndi silymarin kwa mwezi umodzi adakula bwino kwambiri chifukwa cha zizindikiro zawo (poyerekeza ndi omwe amapatsidwa malowa kwa mwezi umodzi).
Zotsatira Zowonongeka Zotheka
Nthula ya mchere ingayambitse mavuto ambiri, kuphatikizapo kunyowa, kutsegula m'mimba, kupweteka m'mimba, ndi mpweya. Zingayambitse kupweteka kwa mutu, indigestion, kupweteka pamodzi, komanso kusagwirizana kwa kugonana. Zomwe zimachitika ngati ming†™ oma ndi kupuma mosavuta n'zotheka. Anthu okhala ndi chifuwa cha daisies, artichokes, kiwi, nthula wamba, kapena zomera mu banja la aster zingakhalenso zopsereza ku mkaka nthula.
Kafukufuku wofalitsidwa mu International Journal of Food Microbiology anapeza kuti kuchuluka kwa mkaka nthula kumathandiza kuyesa kunayanjidwa ndi bowa. Mbeu zonse zinali ndi mitu yapamwamba, zotsatiridwa ndi zitsamba (palibe nkhungu zamoyo zomwe zimapezeka mu tiyi, tizilombo ta madzi, capsules, kapena mafuta ofewa). Fungi imabweretsa mankhwala oopsa omwe amadziwika kuti mycotoxins.
Nthula ya mchere ikhoza kuchepetsa shuga wa magazi, kotero iyenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi shuga ndi wina aliyense amene amamwa mankhwala kapena mankhwala owonjezera omwe amakhudza shuga ya magazi.
Popeza pali chiopsezo chakuti mkaka wa mkaka ukhoza kukhala ndi mphamvu yotchedwa estrogen, anthu omwe ali ndi vuto la mahomoni monga endometriosis, uterine fibroids, khansa ya pachifuwa, chiberekero, kapena mazira oyenera ayenera kupewa mchenga wa mkaka. Nthikiti ya Mkaka ingathe kuchepetsa mphamvu ya kulera kwa pakamwa poletsa kutulutsa puloteni yotchedwa beta-glucuronidase.
Nthula ya mchere ingasinthe momwe thupi lanu likugwiritsira ntchito mankhwala osokoneza bongo m'chiwindi ndikugwirana ntchito ndi mankhwala.
Azimayi oyembekezera ndi oyamwitsa ayenera kupewa nthula. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma kumbukirani kuti FDA sichilamulira zakudya zowonjezera zakudya, kotero kuti chiyero ndi chitsime chikhoza kusintha mosiyana. Ngati mukuganiza za kugwiritsa ntchito mkaka nthula, onetsetsani kuti mukulankhula ndi wothandizira zaumoyo wanu poyamba.
Kumene Mungapeze
Zakudya zowonjezera zomwe zimakhala ndi msuzi wa mkaka zimagulitsidwa m'masitolo ambiri achilengedwe, mankhwala osungiramo mankhwala, komanso malo ogulitsira mankhwala. Mukhozanso kugula mkaka wachitsulo pa intaneti.
Pansi
Ngakhale kuti kafukufuku wa ma laboratory amasonyeza kuti mchenga wa mkaka uli ndi phindu lopindulitsa, kuti mkaka nthula ukhale wochizira matenda a chiwindi ndi zina zomwe ziyenera kuyesedwa muzochitika zazikulu, zoyenerera bwino zaumunthu. Ngati mukufuna kudziwa zambiri zokhudza izo, lankhulani ndi wothandizira zaumoyo wanu kuti mudziwe ngati zili zoyenerera.
Zotsatira:
> Ebrahimpour Koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-Jafarabadi M. Zotsatira za Silybum marianum (L.) Gaertn. (silymarin) kuchotsa mankhwala owonjezera pa antioxidant ndi HS-CRP kwa odwala omwe ali ndi matenda a shuga a mtundu wa 2: mayesero opatsirana pogwiritsa ntchito mankhwala osokoneza bongo. Phytomedicine. 2015 Feb 15; 22 (2): 290-6.
> Fried MW, Navarro VJ, Afdhal N, et al. Zotsatira za silymarin (mkaka wa mkaka) pa matenda a chiwindi kwa odwala omwe ali ndi matenda aakulu a chiwindi (C) omwe sagwiritsidwa ntchito ndi interferon mankhwala: kuyesedwa kosasinthika. JAMA. 2012 Jul 18; 308 (3): 274-82.
> Rambaldi A, Jacobs BP, Gawo G, Gluud C. Msuzi wa mchere wa zakumwa zauchidakwa ndi / kapena matenda a chiwindi a B kapena C - ndondomeko yowonongeka ya ochato-biliary kagulu ndi kafukufuku wa mayesero am'tsogolo. Am J Gastroenterol. 2005 Nov; 100 (11): 2583-91.
> Seeff LB, Curto TM, Szabo G, et al. Mankhwala amagwiritsidwa ntchito ndi anthu olembetsa ku Hepatitis C Kuletsa Matenda a Nthawi Yakale Kulimbana ndi Cirrhosis (HALT-C). Hepatology. 2008; 47 (2): 605-612.
> Yang Z, Zhuang L, Lu Y, Xu Q, Chen X. Zotsatirapo ndi kulekerera silymarin (mkaka wa mkaka) mu matenda aakulu a matenda a hepatitis C odwala: meta-test of trial randomized control. Zomwe Zimapangidwira. 2014; 2014: 941085.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.