Ndi Nthawi Yoopsa Kwambiri pa Chaka
Ambiri a ife omwe tili ndi fibromyalgia (FMS) ndi matenda otopa kwambiri (CFS kapena ME / CFS ) amakhalanso ndi zokhudzana ndi chakudya. Angakhale okhumudwa pang'ono, kapena amatha kupangitsa moyo kukhala wovuta kwambiri. Pa nyengo ya tchuthi, ndi maphwando onse ndi zakudya zamasiku a tchuthi, ife omwe timalipira chifukwa chodya zinthu zolakwika timakumana ndi mavuto apadera.
Zomwe zimakhudza chakudya zimayambitsa zizindikiro zosiyanasiyana, kuphatikizapo:
- Matenda a m'mimba kapena m'mimba,
- Kutupa,
- Kutopa,
- Matenda a chitetezo cha mthupi,
- Mutu,
- Kusokonezeka maganizo,
- Kupweteka kwa minofu,
- Mavuto okonzekera,
- Zosamvetsetsa .
Kumveka bwino? Ndiko kulondola - izi ndi zizindikiro za FMS, ME / CFS, ndi zina zomwe zimagwirizanitsidwa ndi chidziwitso chachikulu . Monga ndi zinthu zina zambiri, zokhudzana ndi chakudya zimatha kupangitsa kuti zizindikiro zathu ziwonjezere.
Kwa ena, ndizovuta kwambiri. Pamene ndimadya shuga wambiri, mwachitsanzo, ndimapeza kutupa ndi kusungidwa kwa madzi komwe kumapangitsa kuti minofu yanga ipweteke. Komabe, ngati ndimadya kwambiri, makamaka nditapita nthawi yaitali ndikudya, matenda anga am'mimba amatha kupweteka ndipo ndimamva kupweteka kwa m'mimba, kuphulika, gasi, reflux, ndi zina zotero.
Gawo loyambalo poyang'anira zokhuza zokhudzana ndi zakudya ndikudziwone. Chizindikiro cholemba ndi / kapena kudya zakudya zingathe kukhala zosavuta. Pambuyo pake, zonse zokhudzana ndi kupeŵa, ndipo ndizovuta kwambiri pa maholide.
Njira zingapo zophweka zingakuthandizeni kukana mayesero:
- Kupita ku phwando kapena chochitika? Idyani musanapite kuti musakhale ndi njala! Ngati mumangokhalira kudya pang'ono, simungadye zakudya zambiri zovuta. Inde, zimangodutsa kudutsa ndi zinthu zodabwitsa, koma ngati mutakumana ndi mayesero, ingoganiziraninso nthawi yomwe munalipira kuti mudye chinthu cholakwika.
- Ngati n'kotheka, tenga tsiku limodzi kapena awiri kuti mubwezere ku zochitika zazikuru monga maphwando a tchuthi. (Ichi ndi chizoloŵezi chabwino choloŵera ngakhale ngati mulibe zidziwitso za chakudya!)
- Onetsetsani kuti abwenzi anu ndi achibale anu adziwa zambiri za zakudya zanu, ndipo ngati akufuna, gwiritsani ntchito njira zina. Sikuti aliyense ali wokonzeka kusintha njira ya Agogo Myrle kuti akwaniritse munthu mmodzi. Zikatero, aloleni adziwe kuti simukuyembekezera kuti azikukonzerani mbale zawo - akungofuna kukudziwitsani zomwe zili.
- Pezani maphikidwe ena omwe mumawakonda ndikuwatenga. Izi zimakulolani kuti mupite mosamala.
Pamene mumakhala okhudzidwa kwambiri, nthawi zambiri mumafuna kuti muzikhala ndi chakudya chanu pamanja. Ndimadziwa mayi yemwe ali ndi matenda a Celiac amene amadya chakudya chozizira kumalo kulikonse kotero kuti sayenera kudandaula ndi zowonongeka za gluten kapena kuipitsidwa.
Pali zinthu zambiri zomwe anthu amagwiritsa ntchito ndi zokhudzana ndi zakudya. Pano pali kusankha kuti muyambe:
- Kodi Mukuyenera Kukhala Wopanda Ufulu ndi FMS & ME / CFS?
- Mavuto okhudzana ndi zakudya mu FMS & ME / CFS
- Kupeza Gluten pa Zakudya Zakudya , ndi Celiac Matenda & Gluten Sensitivity Expert Jane Anderson
- Zolinga Zoposa 10 Zakudya Zakudya , ndi Watswiri wa IBS Dr. Barbara Bolen
- Zakudya Zowonongeka, Kusasamalirana, ndi Chisamaliro: Dziwani Kusiyana , komanso ndi Dr. Bolen
Ngati mukuganiza kuti muli ndi matenda okhudzana ndi zakudya, onetsetsani kuti mukuyankhula ndi dokotala wanu. Matenda ndi mankhwala oyenera akhoza kupanga kusiyana kwakukulu.