Mavuto Amene Muyenera Kuyembekezera ndi Zimene Muyenera Kuchita pa Iwo
Kupita kwa dokotala wa mano kungakhale kowawa kwa aliyense. Mukadwala fibromyalgia kapena matenda otopa - omwe angaphatikize kutupa, kupweteka , ndi nkhawa - zikhoza kukhala vuto lalikulu lomwe lingayambitse zizindikiro kapena ngakhale kutayirira. Komabe, zingapo zosavuta kuphatikizapo kuyankhulana bwino kungakupulumutseni mavuto ambiri.
Konzani kwa Mtunda
Zizindikiro zathu zingagonjetse mwamphamvu komanso mofulumira. Ngati muli ndi dokotala wamagulu, kapena ntchito iliyonse yachipatala yomwe ingayambitse zizindikiro, ndibwino kuti wina akuyendetseni pamtunda ndikubwerera kunyumba, kapena akonzekere kuti wina abwere kudzakuthandizani.
Ngati mukuchoka pa ntchitoyi, ganizirani kuchotsa tsiku lonse ngati mutheka. Kusankhidwa kwa tsiku ndi tsiku kungakuthandizeni kwambiri.
Chisoni ndi Mpumulo Wokhudzika
Ndizosavuta kuti munthu azichita masewera olimbitsa thupi samapweteketsa, makamaka pamene mukudandaula ndi ululu. Pang'ono ndi pang'ono, mutsegula pakamwa panu kwa nthawi yaitali. Mwinanso mungayang'ane ndi chinthu chakuthwa popera nsanamira, kupopera, kubowola, kugwedeza, ndi kuzunzika kwambiri.
Ngati mkokomo wa izo zikukuvutitsani, mungafune kuganizira mankhwala omwe mungatenge musanagwire ntchito kuti muthandizidwe. Musaganizire zopweteka zokha, komanso nkhawa zomwe zingayambitse mantha chifukwa cha kusankhidwa kwanu komanso kukhumudwa ndi pakamwa kwanu.
Lankhulani ndi dokotala wanu / kapena dokotala wa mano za mankhwala abwino kwambiri oti mutenge, monga opha ululu (monga aspirin) angakulepheretseni kutenga magazi ochulukirapo. Onetsetsani kuti dokotala wanu wa mano ndi othandizira ake akudziwa zonse zomwe mwazitenga ntchito isanayambe.
Pambuyo pa njira zina, dokotala amakuuzani kuti musadye kapena kumwa kanthu kwa nthawi, kotero mutha kuyamikira kuti mankhwalawa ali kale m'dongosolo lanu.
Kufunika kwa mankhwala ndi chifukwa china chomwe mungafunikire kukwera.
Zokonzekera Zina
Mukasakaniza mano anu musanagwire, khalani odekha. Simukufuna kuti zifuwa zanu zikhale zowonjezereka komanso mwazi musanatuluke ngakhale panyumba.
Onetsetsani kuti muzivala zovala zabwino pamasewera anu kuti musamve ululu wa nsapato zolimba kapena nsapato zosasangalatsa. (Phunzirani zambiri za momwe Mungaverekerere Mavuto Ochepa ).
Onetsetsani kuti muli ndi zakudya zofewa pakhomo zomwe mungathe kudya ngakhale pakamwa panu zikupweteka kwambiri.
Yesetsani kudzipatsa nthawi yochuluka kuti mupite kumeneko kotero kuti simukukayikakayika nthawi yomwe musanafikirenso.
Pa Chisankho
Mukamayankhula ndi othandizira amazinyo kapena oyeretsa musanapite ku msonkhano, awonetseni mavuto anu azachipatala ndi mavuto omwe munakhala nawo kale kapena omwe mukuda nkhawa nawo. Iwo akhoza kupereka malingaliro kuti apangitse zinthu kukhala bwino kwa inu.
Kusunga pakamwa panu kutsegula kwa nthawi yaitali kumatenga ntchito. Zingayambitse kupweteka kwa nsagwada, makamaka kwa ife ndi mavuto a temporomandibular (TMJ) . Zingathetsenso mphamvu zanu.
Maofesi ambiri amasunga chinthu china chomwe chimatchedwa "kuluma" mu katundu, koma sizinthu zomwe ali ndi chizoloŵezi chogwiritsa ntchito kotero kuti mungafunike kuzipempha.
Amagwiritsa ntchito mano anu a kumbuyo ndipo amatsegula pakamwa panu, kotero mumatha kumasula minofu yanu ndi kuchepetsa vutoli.
Mwinanso mungafunse kupuma nthawi zonse kuti mutenge mpweya wabwino ndikukhazika mtima pansi.
Pazochitika, yesetsani kuika maganizo anu pa kupuma kwanu mwakuya ndi nthawi zonse ndikudzipumula nokha mwathupi ndi m'maganizo. Ngati mumasinkhasinkha kapena mumagwiritsa ntchito luso losangalala, mukhoza kukhala othokoza kwambiri mukakhala pa mpando wa mano!
Pambuyo pa Chisankho
Mkhalidwe wabwino ndikutuluka kusankhidwa ndipo mwamsanga ndikupita kunyumba kuti mudzisamalire nokha.
Zingakuthandizeni kukonzekera kwa nthawi kuti mupumule mwakachetechete, ndi ayezi kapena kutentha pamtambo wanu ngati mukufunikira.
Ngati n'kotheka, khalani ndi wina woti akuthandizeni tsiku lonse kuti muthe kuchira. Onetsetsani kuti munthu adziwa mankhwala omwe mwatenga komanso ngati muli ndi mlingo wina kuti musapitirire mankhwala.
Ngati muli ndi mavuto, dzilembetseni nokha kuti mukumbukire nthawi yotsatira. Mwanjira imeneyo, mukhoza kupanga zolinga zabwino ndikuyankhula ndi wothandizira kapena wouza za njira zothetsera mavuto.