Zowonongeka, Zowonongeka, Kutentha Kwambiri
Anthu ambiri omwe ali ndi fibromyalgia amakumana ndi kutentha kwachilengedwe. Ena amakopeka kwambiri usiku umene ungapangitse kutukuta usiku. Kukhala wotentha ndi thukuta sikukuthandizani kukhala ndi ubwino wabwino. Makhalidwe Oyenera amawunikira kuti "azikhala malo ogona ogona bwino poyesa kusinthasintha kwa kutentha." Koma kodi amagwira ntchito?
Kufotokozera
- Mapepala oyala pabedi.
- 50% ya thonje, 50% ya nsalu yapadera yozizira kutentha.
- 350 kuwerengera ulusi.
- Ngodya zazikulu pamakina opangira mateti olemera masentimita 18.
- Mapulogalamu otsekemera kuti awathandize.
- Yopangidwa ndi Select Chitonthozo, opanga Ndola ya Nambala Yogona.
Zotsatira
- Kuteteza kutenthedwa ndi kutukuta usiku.
- Kutentha nthawi zonse.
- Zovuta kwambiri kukhudza.
- Mangani mateti owonjezera.
- Sambani bwino.
Wotsutsa
- Mtengo wapamwamba, womwe sumaphatikizapo pillowcases.
Onaninso
Mudzadabwa kwambiri ndi mapepala awa. Woyesayo wathu akunena kuti nthawi zambiri ankatentha kwambiri pamasiku otentha kwambiri a chilimwe, koma kuti kunali kusintha kwakukulu pamwambo wake wokhazikika komwe kumakhala nthawi yosasuntha chifukwa bedi limatenthedwa ndipo nthawi zambiri amachoka pabedi kuti amugwedeze mapazi ndi kuzizira. M'nyengo yozizira, adatha kulekerera kutenthedwa kotentha m'chipinda chogona chomwe chinapangitsa kuti atuluke m'mawa kwambiri bwino (ndipo adamupangitsa wokondwa naye).
Chinthu china chodabwitsa ndi chakuti mapepala samakhala ozizira mukangoyamba kugona. Izi ndi chifukwa cha zomwe kampaniyo imatcha "Outlast Adaptive Comfort Viscose."
Fibromyalgia imapangitsa khungu kukhala losamalitsa kwambiri kuyika , ndipo ngakhale pang'ono kungokhala ngati sandpaper. Mapepalawa amamva bwino pakhungu lanu.
Amakhala ofewa kwambiri ndi chiwerengero cha ulusi wa 350.
Mapepalawa amapangidwa kuti agwirizane ndi mateti aakulu, mafuta komanso amakhala ndi magulu owonjezera omwe amathamanga mozungulira kumbali kuti asawachotse. Izi ndi zofunikanso ndi fibromyalgia chifukwa pepala lakuda makwinya motsutsana ndi thupi limapweteka kwambiri.
Amazisamba bwino.
Izi siziri mapepala a bajeti, ngakhale; amawononga mofanana ndi mapepala ojambula kapena 2 kapena 3 zomwe mungakonde kulipira chifukwa cha bwino. Mitengo yamagetsi imagulitsidwa mosiyana, zomwe zimapangitsa kuti mtengowo ukhale wovuta. Komabe, ngati mumasokonezeka kwambiri ndi nkhope / mutu thukuta, mungayese basi pillowcases.
Buluu lomwe lili ndi zinthu zofanana ndi kutentha komwe kuliponso likupezeka.
Mfundo Yofunika Kwambiri
Makhalidwe Okwanira ali abwino kwa aliyense amene ali ndi nkhani za kutentha usiku. Amakhalanso osankhidwa bwino ndi fibromyalgia chifukwa cha zofewa komanso zoyenera pa mateti.
Site Manufacturer
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.