Thandizo Lothandiza Kupeza Zinthu Zofunika Kwambiri
Kukhala ndi zolinga ndi zophweka - ndizovuta kuzipeza. Mukadwala fibromyalgia ndi matenda otopa , zikhoza kuwoneka zosatheka.
Zovuta zomwe zimapangitsa kuti zovuta zikhale zovuta zimaphatikizapo mphamvu zochepa, kutopa, ndi kuiwala ( ubongo wa ubongo ). Ena a ife tiri ndi zizindikiro nthawi zonse, zomwe zimapangitsa kukhala kovuta kuchita chirichonse, nthawizonse. Ena a ife timakhala ndi zizindikiro zowonongeka, ndi nthawi zochepa zokolola zotsatira zowonongeka ndi zopanda kanthu.
Kutaya moyo kusintha kukhala kusakaniza ... sikukhala kosavuta.
Koma izo sizikutanthauza kuti sitiyenera kuyesera. Cholinga chingapangitse moyo wanu kukhala watsopano, ndipo kukwaniritsa cholinga ndibwino kwa inu! Inu mukudziwa kumverera kwa kukwaniritsa? Amachokera ku ubongo wa norepinephrine mu ubongo wanu, ndipo popeza kuti nthawi zambiri timakhala ndi zovuta zogwiritsira ntchito matendawa, zimatha kukhala zochiritsira.
N'zoona kuti pamene mukudwala matenda aakulu, simukusowa kuwonjezera pa mulu wa zolakwika. Ndicho chifukwa chake ndizofunikira kwambiri kuti tisankhe zolinga zenizeni .
Apa ndi momwe mungayandikire kukhazikitsa zolinga:
Sankhani Cholinga Chochepa, Chokhazikika Panthawi Yochepa.
- Cholinga Chovuta: Ndikufuna kutaya mapaundi 80 chaka chotsatira.
- Chifukwa Chake Ndi Vuto: Cholinga chachikulu kwambiri kwa anthu ambiri, ndipo chimakulolani kudziletsa chifukwa muli ndi chaka chonse.
- Cholinga Chabwino: Ndikufuna kutaya mapaundi asanu mwezi uliwonse chaka chino.
Mangani mu Leeway.
- Chifukwa: Mukhoza kukhala ndi nthawi zomwe zimakhala zoipitsitsa kusiyana ndi zomwe mumazoloŵera pamene simungathe kugwira ntchito zolinga zanu. Tiyenera kuyembekezera zopinga.
- Ngakhale Cholinga Chabwino: Ndikufuna kutaya mapaundi asanu mwezi uliwonse chaka chino. Kotero ngati inu simutayika chirichonse mu March, mwachitsanzo, mukudziwa kuti mukuyenera kugwira ntchito molimbika kwa miyezi ingapo kuti muyambe kubwerera kumbuyo.
Lembani Cholinga Chanu
- Chifukwa: Akatswiri pa zolemba zolinga amanena kuti anthu omwe alemba zolinga zawo amatha kuzikwaniritsa. Makamaka ngati muli oiwala, zimathandiza kuzilemba pomwe mudzaziwona kawirikawiri.
Bwerezeraninso Tsopano & Ndiye.
- Chifukwa: Mwina mwakhala mukudzifunira nokha cholinga, kapena kuti chochitika chosayembekezereka chimasintha zolinga zanu kapena kuthekera kwanu kuzifikira. Mwachitsanzo, ndikugwira ntchito mwakhama kuti ndichepetse kulemera kwa zaka zingapo zapitazo, ndiye ndinazindikira kuti ndine wosasamalidwa. Zomwe ndinkafuna kuti ndisinthe zakudya zanga komanso kuwerengera ndalama zanga zinali zovuta kwambiri kwa ine, kotero ndinasintha cholinga changa.
Dziwani Zopinga & Pezani Zothetsera.
- Chifukwa: Nchiyani chakuchititsani kuti musakwaniritse cholinga ichi kale? Kodi ndi mavuto ati omwe mungayang'anepo nthawi ino? Kodi mungathetse bwanji mavuto amenewo? Kupeza njira zothetsera mavuto tsopano kungakuthandizeni kuti muthetse zovuta zambiri mosavuta.
Nazi zina zomwe zingakuthandizeni kukwaniritsa zolinga:
Zakudya ndi Kuchita Zochita
Kusuta
- N'chifukwa Chiyani Ndiyenera Kusiya Kusuta?
- Zotsatira za Fodya pa Fibromyalgia
Bungwe
Kugonana
Pamene zinthu sizikuyenda bwino, chinthu chofunikira kwambiri ndicho kudzikhululukira. Ndiwe munthu, ndipo ndiwe munthu amene akukumana ndi mavuto aakulu. Zindikirani kuti kudutsa tsikuli ndi chokwaniritsa kwa inu, ndipo chitani zomwe mungathe.