Kodi Kusuta Chimayambitsa Kapena Kumapangitsa Zizindikiro za Fibromyalgia?
Kodi mumasuta fodya kapena mumasuta fodya? Mukakhala ndi fibromyalgia , kugwiritsira ntchito fodya kungakhale ndi zoopsa kwambiri kuposa thanzi lanu. Kafukufuku wambiri wasonyeza kuti kugwiritsira ntchito fodya kumagwirizanitsa ndi zizindikiro zowonjezereka za fibromyalgia. Kusuta kungakhalenso chinthu chowopsa chokhazikitsa vutoli.
Pa nthawi yomweyo, anthu omwe ali ndi fibromyalgia nthaŵi zambiri amanena kuti kusuta kumawathandiza kuthana ndi ululu wa fibromyalgia.
Kodi maphunzirowa amatiuza chiyani, ndipo mungagwiritse ntchito bwanji mfundoyi kuti mukhale ndi thanzi labwino?
Kumvetsa Fibromyalgia
Fibromyalgia ndi chikhalidwe chokhumudwitsa chimene chikudziwika ndi kupwetekedwa kwa minofu, chifundo, ndi kutopa kwafala. Kuphatikiza pa zizindikiro za thupi, fibromyalgia ingakhudze maganizo, zovuta, ndi makhalidwe monga kusuta. Mosiyana ndi nyamakazi, fibromyalgia sichidziwika ndi kutupa, ndipo nthawi zina imatchulidwa ngati mtundu wa zofewa zofewa.
Ngakhale kuti fibromyalgia siimaphatikizapo kutupa, kafukufuku apeza kusintha kwa mahomoni ena, odwala matenda a ubongo mu ubongo, ndi kuwonjezeka kwa mankhwala P (kupweteka) kwa anthu ena omwe ali ndi vutoli. Popeza fodya ingathe kuwonetsanso anthu odwala matendawa komanso kukhala ndi mphamvu za mahomoni, kuthekera kuti kusuta kungakhudzidwe ndi matendawa n'kofunika kuwonanso.
Momwe Kusuta Kumakhudzira Zizindikiro za Fibromyalgia
Panthawi ino tili ndi maphunziro angapo omwe amati kusuta kungapweteke zizindikiro za fibromyalgia.
Tidzakambirananso zina mwazofukufukuzo, ndiyeno tilankhulane za njira zoyenera zomwe zingakhale ndi udindo. Komabe, maphunzirowa asakanikirana muzofukufuku wawo.
- Phunziro la chipatala cha Mayo la 2009 lapeza kuti kusuta fodya kwa anthu omwe ali ndi fibromyalgia kunalumikizidwa ndi kupweteka kochulukirapo, maulendo apamwamba pa Fibromyalgia Impact Questionnaire, masiku osachepera abwino, komanso ntchito zina zosowa.
- Kafukufuku wina wa 2009 adapeza kuti zizindikiro za fibromyalgia zinali zoipa kwambiri kwa anthu omwe ankasuta komanso kuvutika kwa kupweteka kwachilendo kwanthaŵi yaitali, nthawi zambiri za kugona osati kubwezeretsa , maulendo a paresthesias (osamveka bwino m'mitsempha), komanso kukhala ndi nkhawa komanso kuvutika maganizo . Zindikirani kuti anayi mwa anthuwa anali "osuta fodya," anthu omwe adasiya kusuta ndikuyamba kusuta, mwachiwonekere kuti apirire zizindikiro zawo. Poyerekeza ndi anthu omwe ali ndi nyamakazi, anthu omwe ali ndi fibromyalgia amatha kusuta. Kuphatikiza apo, maphunziro omwe anali osuta fodya kwambiri ndi fibromyalgia kusiyana ndi osasuta mu phunziro ili. Mwachiwonekere, sikumangokhala kusaphunzira komwe kumagwirira ntchito pano.
- Kafukufuku wina wa 2011 adapeza kuti anthu omwe ali ndi fibromyalgia omwe amasuta anali ndi mfundo zowonjezereka ndipo anali ovutika kwambiri (akazi okha).
Kusuta Ndi Njira Yabwino ya Fibromyalgia
Maphunziro ambiri mpaka lero akuwoneka zotsatira za kusuta pa zizindikiro za fibromyalgia. Kodi tikudziwa chiyani za kusuta fodya ngati chinthu chowopsya chomwe chimapangitsa kuti chitukuko cha fibromyalgia chiyambike? Kufufuza kwa 2010 kunapempha funso ili, ngakhale likuwoneka pa akazi okha. Kusuta kunawoneka ngati chinthu chowopsya kuti chitukuko cha fibromyalgia chikhale chonchi mwa iwo omwe ankasuta anali maulendo 2,37 owonjezera kuti akhale ndi fibromyalgia kuposa omwe sanasute.
Poyang'ana maphunziro ngati awa ndikofunikira kufotokoza kusiyana pakati pa mgwirizano ndi zochitika. Chifukwa chakuti chinachake chikugwirizana mwanjira iyi sikukutanthauza kuti ndi chifukwa. Chitsanzo chotchulidwa kawirikawiri ndicho kudya ayisikilimu ndikumira. Anthu amene amadya ayisikilimu amatha kumira, koma chidziwitso ndi chakuti zonsezi zimachitika m'chilimwe. Ice cream siimayambitsa madzi. Maphunziro ena adzafunika kuchitidwa kuti aone ngati kusuta ndikowopsa kwa fibromyalgia. Mu phunziro ili, chitukuko cha fibromyalgia chinagwiritsidwanso ntchito ndi mbiri yakale ya hyperemesis gravidarum (matenda aakulu m'mawa mimba).
Kusuta, Fibromyalgia, ndi Mavuto Ogwira Ntchito
Kuphatikiza pa ululu wowonjezereka, iwo omwe amasuta fodya komanso omwe ali ndi fibromyalgia amawoneka kuti ali ndi zovuta zambiri zothandizira, mwa kuyankhula kwina, kuchepa kochita ntchito zawo za tsiku ndi tsiku ndi ntchito.
Ululu, Kusuta, ndi Fibromyalgia
Kusuta kungasokoneze bwanji ululu mwa anthu omwe ali ndi fibromyalgia? Tikudziwa kuti kusuta kumakhudza njira zamaganizo m'katikati mwa manjenje komanso kuti fibromyalgia ndi chikhalidwe chimene chimakhala ndi pakatikati pamatenda. Ochita kafukufuku apanga malingaliro osiyana pankhaniyi.
Tikudziwa kuti kusuta kumayambitsa mapuloteni a nicotinic mu ubongo ndipo imaletsa mankhwala otchedwa leptin. Palimodzi, izi zingagwiritsidwe ntchito kuti zisokoneze momwe ubongo ndi dongosolo la endocrine zimayankhira zowawa. Ena amakhulupirira kuti kulekanitsa kayendedwe ka leptin ndi mankhwala ena otchedwa neuropeptide Y kungakhale njira yofunikira ya ululu mu fibromyalgia. Ena amanena kuti IGF1 yochepa imatha kukhala ndi ululu ngati kupweteka kumatha chifukwa cha kusuta fodya. Pali zofufuzira zochulukira kuti zitheke, kuti amvetse bwino mgwirizano pakati pa kusuta fodya ndi fibromyalgia, ndipo mwinamwake, kudzera mukumvetsetsa, phunzirani njira zabwino zothetsera vutoli.
Monga tawonera kale (ndi pansipa), anthu ena amayamba kusuta fodya atatha kuganiza kapena kusuta fodya kumawathandiza kuthana ndi vutoli. Tikudziwa kuti kuchuluka kwa kusuta kwa anthu omwe ali ndi ululu wosatha sikunakane monga momwe ziliri ndi anthu ambiri, kutanthauza kuti kusuta kungakhudze njira zamagetsi m'njira zambiri.
Kuzindikira Maganizo a Zotsatira za Kusuta pa Fibromyalgia
Takhala tikuyang'ana pa zomwe maphunziro apamtima apatsirana lero asonyeza za kusuta fodya ndi fibromyalgia, koma kodi iwo amene akukhala ndi fibromyalgia amaganiza chiyani? Phunziro la 2016 linayankha funso la momwe anthu okhala ndi fibromyalgia amakhulupirira kusuta kumakhudza matenda awo.
Anthu ambiri sankaganiza kuti kusuta kumakhudza zizindikiro zawo (monga ululu), koma amamva kuti kusuta kunawathandiza kuthana ndi matendawa. Ambiri mwa anthu omwe adafufuzawo adatsutsa kusuta kwawo powauza kuti adawathandiza kupirira ululu (69 peresenti), kudodometsa (83 peresenti), kuwathandiza kumasula (77 peresenti), kuchepetsa nkhawa ndi kukhumudwa (83%), kapena athandizidwa ndichisoni (54 peresenti).
Pofunsidwa makamaka za zotsatira za kusuta fodya, iwo omwe anali olekerera kapena osasamala fodya sanazindikire kusiyana kwakukulu mu ululu, kupsinjika maganizo, kapena nkhawa. Kwa iwo omwe anali ocheperapo kuti azisokoneza kwambiri, ambiri ankaganiza kuti kusuta kunathandiza ndi ululu wawo.
Zofufuza izi ndizofunikira kuti zithetse. Tikudziwa kusuta sikuli wathanzi, ndipo maphunziro apamwamba amasonyeza kuti zimapweteka ululu ndi fibromyalgia. Koma omwe amawona kuti kusuta akuthandiza kuvutika kwawo sikungakhale kovuta kusiya. Kuphatikizira izi podziwa kuti omwe ali ndi ululu wosatha, mwachizoloŵezi, sagwiritsa ntchito chizoloŵezi choposa chikhalidwe chawo kusiyana ndi omwe alibe ululu wosatha, amasonyeza kuti mutu wa nkhaniyi ukusowa kupitiliza.
Kusiya Kusuta
Zofufuza mpaka pano zapeza kuti kusuta kungapweteke ululu wa fibromyalgia, koma anthu ambiri omwe ali ndi fibromyalgia amakhulupirira kusuta kumawathandiza kuti athe kupirira. Sikumaphunzira za kuopsa kwa kusuta fodya. Mwina kufufuza njira zabwino zothana ndi vuto ndikofunika kwambiri pothandiza anthu osuta fodya kuti athetse bwino matendawa kuti athetseretu kusuta fodya.
Kusiya kusuta sikophweka. Kuwunika kufunika kwa kusuta fodya ndi kuyamba koyamba, komanso kukwaniritsa malingaliro abwino. Kuphunzira za njira zothandizira kuthetsa nkhawa ndizofunika kwa aliyense amene akuganiza kuti asiye, koma makamaka chinsinsi ndi fibromyalgia. Pokhala ndi njira zothetsera vutoli, yang'anizani kuti tisiye kusuta fodya kuti tiphunzire kukonzekera nokha kuti tipewe bwino, ndikuyembekeza kuti tisavutike.
Pansi pa Kusuta ndi Fibromyalgia
Tangoyamba kuphunzira za kuthekera kwa kusuta monga chizoloŵezi chomwe chimapweteka ululu wa fibromyalgia, ndipo chikhoza kukhala chiwopsezo cha chitukuko cha matendawa poyamba. Maphunziro omwe timagwirizanitsa kusuta ndi kupweteka kwambiri ndi kuchepetseratu thupi, ndipo pali njira zamoyo zomwe zimatha kufotokozera ubale wina.
Pa nthawi yomweyo, anthu ambiri omwe ali ndi fibromyalgia, komanso ululu wopweteka kwambiri, amagwiritsa ntchito kusuta ngati njira yothetsera vutoli. Popeza kufunika kwa kusuta fodya kwa zifukwa zambiri, kuonetsetsa kuti muli ndi njira zabwino zothetsera mavuto m'malo mwathu kungakuthandizeni kuti musiye "kusiya" kusiya.
> Zotsatira:
> Bokarewa, M., Erlandsson, M., Bjersing, J., Dehlin, M., ndi K. Mannerkorpi. Kusuta kumakhudzana ndi kuchepa kwa Leptin ndi Neuropeptide Y Levels ndi Kupweteka Kwambiri kwa Odwala Ndi Fibromyalgia. Omemeza a Kutupa . 2014. 2014: 627041.
> Choi, C., Knutsen, R., Oda, K., Fraser, G., ndi S. Knutsen. Bungwe la Pakati pa Zachidziwitso Fibromyalgia Zomwe Zimadziwika Zomwe Zilibe Zochita Zopanda Ntchito: Zaka 25 Zotsatira Za Adventist Health Study. The Journal of Pain . 2010. 11 (10): 994-1003.
> Goesling, J., Brummett, C., Meraj, T. et al. Mgwirizano pakati pa Zowawa, Fodya Yamakono Kusuta, Kuvutika Maganizo, ndi Chikhalidwe cha Fibromyalgia Pakati pa Odwala Opaleshoni Ovutika Kwambiri. Kupweteka kwa mankhwala . 2015. 16 (7): 1433-42.
> Weingarten, T., Vincent, A., Luedtke, C. et al. Kuzindikira kwa Anthu Osuta Fodya Ndi Fibromyalgia Pa Zotsatira za Kusuta pa Zizindikiro za Fibromyalgia. Zowawa Phunzitsani . 2015 Nov 25. (Epub pamaso pa kusindikiza).