Pofuna kupewa khansa ya m'mapapo, ndizofunika kupewa zoopsa zazikulu monga kusuta fodya, kutulutsa utsi wa fodya, ndi kulemera kwambiri. Kafukufuku wina amasonyeza kuti njira zina zodyera komanso zinthu zachilengedwe zingathandizenso kupewa khansa yamapapo, yomwe imayambitsa khansa ku United States.
Njira Zachilengedwe Zopewera Khansa Yam'mimba
Ngakhale kuti palibe njira yeniyeni yothetsera khansa yamapapo, kusintha kwa kudzikonda kwanu kungakuthandizeni kuchepetsa chiopsezo chanu.
Pano pali kuyang'ana pa njira zingapo zachilengedwe zomwe zingakuthandizeni kupewa khansa yamapapo:
1) Kusuta Kusuta Njira
Kusuta fodya kumayambitsa matenda ambiri a khansa, koma kusiya kusuta kungathandize kuchepetsa vuto la khansa ya m'mapapo. Mankhwala opangira mankhwala a Nicotine, mankhwala oponderezana, ndi uphungu onse apezeka kuti athandizidwe kusuta fodya; pali umboni wina wosonyeza kuti njira zochiritsira zosagwiritsiridwa ntchito monga machiritso ndi hypnosis zingakuthandizeninso kusiya. Ngati mukuyesera kusiya kusuta fodya, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kusuta fodya.
2) Kudya ndi Kuchita Zochita
Kafukufuku wambiri amasonyeza kuti kuwonjezera kudya kwanu kwa zipatso ndi ndiwo zamasamba kungathandize kupewa khansa yamapapo. Komanso, kafukufuku wina amasonyeza kuti anthu omwe amachita masewera olimbitsa thupi nthawi zonse akhoza kukhala ndi chiopsezo chochepa cha khansa ya m'mapapo.
3) Zowonjezera
Zofufuza zoyambirira kuchokera ku kafukufuku wamagetsi amasonyeza kuti curcumin (mankhwala odana ndi zotupa omwe amapezeka m'makina odzola) amathandizira kugogoda maselo a khansa ya m'mapapo.
Komabe, ndiposachedwa kwambiri kuti muwone ngati kuwonjezeka kwa kupuma kwanu kungathandize kuchepetsa khansa yamapapo.
Komabe, kafukufuku amasonyeza kuti kutenga tizilombo toyambitsa beta-carotene kungabweretse chiopsezo cha khansa ya m'mapapo mwa anthu omwe amasuta imodzi kapena mapepala a fodya tsiku lililonse.
4) Teyi yobiriwira
Mu kafukufuku wofukufuku wofalitsidwa mu 2009, asayansi apeza "zochepa zovomerezeka" zomwe kumwa tiyi wobiriwira kungachepetse chiopsezo cha khansa ya m'mapapo.
Olemera mu antioxidants, tiyi wobiriwira amaganiziridwa kuti ateteze khansa yamapapo ndi kumenyana ndi zida zowonjezera (mankhwala omwe amadziwika kuti amawononga DNA).
Kugwiritsira ntchito Zithandizo Zachilengedwe Kuletsa Khansa Yam'mimba
Chifukwa cha kusowa thandizo la kafukufuku, mankhwala achilengedwe monga curcumin ndi tiyi wobiriwira sangathe kulandira katemera wa khansa. Kuwonjezera pa kupeĊµa utsi wa ndudu ndi kukhala ndi kulemera kwabwino, mungathe kuteteza khansa ya m'mapapo mwa kuchepetsa kuwonetsa kwanu ku zowononga zachilengedwe ndi kuchepetsa kumwa mowa.
Ngati muli ndi zizindikiro za khansa ya m'mapapo (monga kupweteka kwa chifuwa nthawi zonse, kupuma kwafupipafupi, chifuwa chachikulu chomwe chikukulirakulira pakapita nthawi, ndi mavuto obwerezabwereza ndi chibayo kapena bronchitis ), funsani dokotala wanu mwamsanga.
Zotsatira:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy chifukwa cha kusuta fodya." Cochrane Database Rev Rev 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green tea (Camellia sinensis) popewera khansa." Database ya Cochrane Rev Rev 2009, Jul 8; (3): CD005004.
National Cancer Institute. "Kuteteza Khansa Kwambiri". March 2010.
National Institutes of Health. "Khansa Yam'mimba: MedlinePlus". March 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, Carrier E. "Kuperewera kwa apoptosis m'maselo a khansa ya m'mapapo a anthu ndi curcumin." Khansa Lett. 2004 May 28; 208 (2): 163-70.
White AR, Rampes H, Campbell JL. "Kupanga mankhwala ndi njira zina zothandizira kusuta fodya." Cochrane Database Rev Rev 2006 2006 Jan 25; (1): CD000009.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.