Kodi mungatani kuti muthane ndi zochitika za holide mukakhala ndi khansa? Ambiri a ife omwe tilibe khansara timakhala ndi "nkhawa" ndi "tiyenera", "tingachite" komanso "tingachite" maganizo. Kuonjezerapo kuti zofuna za chithandizo ndi kutopa kwa khansa ndi maholide zingakhale zovuta. Kodi mungatani kuti muchepetse nkhawa, ndikusangalala ndi nthawi yapaderayi ndi achibale ndi anzanu?
Dzipatse Wekha Chilolezo Chochita Pang'ono ... kapena Palibe
Nthawi zina chinthu chofunika kwambiri kuti mupeze pulogalamu yanu yowonjezera ndizomwe munganene kuti "musachite chilichonse." Ndibwino kuti mukhale ndi masiku omwe simungaganizepo chinthu chomwe mwakwaniritsa.
Nthawi zambiri timafuna zambiri kuchokera kwa ife eni kuposa momwe ena angayembekezere. Dzipatseni nokha. Khalani wokoma mtima kwa inu nokha monga momwe mungakhalire kwa wokondedwa yemwe anali ndi khansa.
Yesetsani Kuphweka
Kodi mukufunikira kukonzekera mbale iliyonse ya agogo anu agogo anu apereka? Ikani kuwala uko panyumba? Kodi okondedwa anu amafunikiradi mphatso zonsezo? Kuphweka kungakhale kumasulidwa ndipo kungapangitse kuchuluka kwa chikondwerero chanu.
Mwinamwake ichi chikanakhala chaka chabwino kusinthana mayina a mphatso osati kugula aliyense. Banja lina linaganiza zotsutsana wina ndi mzake mphatso, ndipo bamboyo atamaliza mankhwala ake opatsirana pogonana ndi khansa, adagawana katundu wawo kuti azitha kutchuthira banja.
Ganizirani njira zowonjezera tchuthi lanu. Zochepa zingakhale zowonjezera.
Ugawidwe
Ngakhale mutapatsidwa chilolezo kuti musamachepetse moyo wanu, palinso zinthu zomwe zimapangitsa maholide kukhala apadera kwa inu omwe mukufuna kuwaphatikiza. Yesetsani kupereka zokonzekera ndikukonzekera wina.
Kodi muli ndi mamembala kapena mnzanu amene amasangalala kukhala wotsogolera? Lembani mndandanda wa zokonzekera zomwe mungagwiritsire ntchito chithandizo, ndipo konzani wotsogolera wanu kuti afunse odzipereka. Anthu ambiri amafuna kuthandizira ndikudzimva kuti ndi osowa, koma ambiri, ndikuphatikizapo, ndikuyamikira malangizo pa zomwe tingachite zomwe zingathandize kwambiri wokondedwa wathu ndi khansa.
Nenani Inde ndi Ayi
Phunzirani kunena mawu osavuta popanda kumva kuti muyenera kudzifotokozera kapena kudzimva kuti ndinu wolakwa. Auzeni inde kuntchito zomwe mwina mwadutsa m'mbuyomu chifukwa mudadzikonda nokha. Awuzeni ayi ku ntchito zomwe zili m'maganizo anu "muyenera kuchita", koma musakondweretse kapena kukulimbikitsani.
Konzani Patsogolo Ngati Mudzakhala Mukuyenda
Palibe chomwe chimapangitsa kuti pakhomo la banja likhale lopweteka ngati likusowa mankhwala kapena kuyesa kupeza chithandizo chamankhwala kutali ndi kwawo. Onetsetsani kuti mutenge makope a zolemba zanu zachipatala ndi nambala zofunikira za foni, ndipo kambiranani ndi adokotala za zosowa zapadera. Phunzirani zambiri za zomwe muyenera kudziwa zokhudza kuyenda ndi khansa .
Sungani Nthaŵi Zonse
Kukhala ndi chizoloŵezi chodya ndi kugona nthawi zonse kungathandize kwambiri kuthetsa nkhawa kupyolera mu maholide. Kwa iwo omwe amadutsa kuchipatala cha khansa, izi ndi zofunika kwambiri.
Tangoyamba kumvetsetsa momwe thupi lathu lachibadwa limagwirira ntchito (gawo lathu la circadian) limakhudza momwe anthu amachitira ndi mankhwala opatsirana khansa monga chemotherapy . Musanyengerere thanzi lanu chifukwa cha nyengo.
Lemekeza Maganizo Anu
Khansara ndi matenda opweteketsa mtima ndipo nthawizonse amakhala pafupi ndi malingaliro kwa omwe amakhala ndi khansa. Dzipatse nokha chilolezo kuti muzimverera ndi kumvetsa chisoni ndi kukhumudwa. Maganizo anu angayende masiku anu musanafike khansa, komanso momwe moyo wanu wasinthira. Ngati muli ndi khansa yapamwamba, mukhoza kudabwa kuti ndi maulendo angati omwe otsalira kuti muzisangalala ndi banja lanu.
Maganizo ndi malingaliro awa ndi enieni.
Musayese kubisa zomwe mumamva kuti muteteze okondedwa anu. Musawope kuti mudzawononga maholide awo pogaŵana zomwe mukumva momasuka ndi moona mtima.
Mukamanena zakukhosi kwanu , okondedwa anu adzakulandira kukhulupirika kwanu. Zingakhaledi mphatso yamtengo wapatali yomwe mungapereke, popeza kuti chisoni chanu chimapatsa ufulu wofotokozera iwowo. Misozi imatha kuchiritsa ndikumasula kuti muzisangalalira.
Sangalalani Nokha ndi Kukondwerera
Kumbukirani chifukwa cha nyengoyi. Kuchita chikondwerero cha masiku onse a maholide kumapangitsa kuti ukhale ndi mtima mu mtima mwako komanso kuthera nthawi pamodzi ndi okondedwa anu kukhala koyenera. Palibe amene angakumbukire ngati mulibe nthawi yotumiza makadi, kuyika magetsi panyumba, kapena kuiwala kukatenga hering'i. Chabwino, mwina, koma zomwe inu ndi okondedwa anu mudzakumbukira kwambiri ndikungokhala pamodzi.
Muzikumbukira
Chinthu china chomwe mungaganizire ndikuyambitsa mwambo watsopano ndi anzanu kapena achibale omwe angakhale nawo kwa zaka zambiri.
> Zotsatira:
> American Cancer Society. Zotsatira Zomwe Zimakhudza Mtima.
> Du-Quiton, J. et al. Kuwonetsa machitidwe a kugona kwa tsiku ndi tsiku kugonana kosasamala kumaonetsa kudzipweteka kwadzidzidzi ndi nkhawa m'matenda omwe ali ndi khansa yapakhungu yochepa yopanda maselo. Psychooncology . 2009. Feb. 6. (Epub patsogolo pa kusindikiza).
> National Cancer Institute. Kulimbana ndi Khansa. Thandizo Lothandizira ndi Lokhalitsa.