Kumva Mkwiyo, Kukhumudwa, ndi Kukhumudwa ndi Khansa
Ngakhale kuti timauzidwa kuti tizikhala otetezeka pa nthawi ya chithandizo cha khansa , ambirife timakhala ndi maganizo olakwika nthawi ndi nthawi. Maganizo monga mkwiyo, kukhumudwa, manyazi, ndi kupsa mtima zimatha kupsa pansi pamene tikuyesera kuoneka "olimba mtima" ndi olimba mtima. Nchifukwa chiyani kuli kofunikira kufotokoza malingaliro awa, ndipo ndi njira zina ziti zowombola malingaliro kotero kuti muli omasuka kusangalala ndi zabwinozo?
Pambuyo pake, maphunziro saperewera kutiuza kuti kukhala ndi maganizo abwino kumathandiza pakuchiza khansa , koma mkwiyo ndi mkwiyo zimatha kudya miyoyo yathu.
Kufunika Kowonongeka Maganizo Anu Osagwirizana ndi Khansa
Tonsefe tamva kuti sitiyenera kudandaula, koma izi zikutanthauza chiyani? Ngati sitinasangalale kapena tikukhala ndi mkwiyo, malingaliro awo samangopita chifukwa tikufuna. Anthu ena ndi okonzeka kufotokoza malingalirowa pamene akuchitika, koma ambiri a ife, si choncho. Amakhala obisika mkati momwe angasinthire mkwiyo ndi kuwawa.
Chifukwa chimodzi chomwe chikuwunikira kufunikira kwa kufotokoza malingaliro awa ndi zomwe iwo amatichitira ife mwathupi. Maganizo olakwika monga mkwiyo amachititsa matupi athu kulowetsa zomwe zimatchedwa "nkhondo kapena kuthawa". Matenda a adrenal amamasula mahomoni opweteka monga epinephrine (adrenaline) omwe amachititsa kuwonjezeka kwa mtima, kuthamanga kwa magazi, ndi kuthamanga kwa magazi.
Kwa kanthaŵi kochepa, izi sizinthu zambiri zobvuta, kupatulapo kumverera nthabwala ndi nkhawa. Koma m'kupita kwanthaŵi, kuwonjezeka kwa mahomoni opsinjika maganizo kungachititse kukhala ndi nkhawa yambiri, kusokoneza tulo, ndi kuonjezera chiopsezo cha matenda.
Chifukwa china chofotokozera malingaliro amenewa chikhoza kukhala chowonekera ngati mutayesapo kugwedeza maganizo.
Ngakhale kuti akhoza kugona kwa kanthaŵi kochepa, nthawi zambiri maganizowa amachokera ngakhale kuti ali ndi zolinga zabwino kuti asunge, ndipo nthawi zambiri kapena pamalo omwe si abwino. Kawirikawiri, iwo amachotsedwa ndi chochitika chosagwirizana - ndipo izi zingakhale zosokoneza kwa inu nokha ndi ena pamene mukudabwa chifukwa chake chinachake chowoneka ngati chochepa chingayambitse kupweteketsa.
Kodi N'chiyani Chimatilepheretsa Kugawana Maganizo Olakwika Ngati Odwala Khansa?
Pali zinthu zambiri zomwe zimatilepheretsa kugawira ena nkhawa, kaya tili ndi khansa kapena ayi. Zambiri mwazifukwazi zakhazikitsidwa mwa ife kuyambira ubwana.
- Mukufuna kuwoneka "olimba"
- Mukufuna kuoneka wolimba mtima
- Simukufuna kuoneka "woipa"
- Simukufuna kuwoneka osayamika
Kusankha Wina ndi Vesi Ndili
Pamene kuli kofunika kufotokoza maganizo anu olakwika, ndikofunikira kusankha anthu abwino kuti achite zimenezo. Kodi ndi bwenzi lanji lomwe lingakuthandizeni kuyenda mozama?
Munthu Woyenera - Ndiwe ndani yemwe mumadziwa m'moyo mwanu yemwe sali woweruza, ndipo amatha kumvetsera mwakachetechete osasokoneza pamene mutsirizitsa malingaliro anu? Yesetsani kulingalira za munthu amene samafuna kuti akonze zinthu, koma amatha kumvetsera.
Mtundu Wosayenera - Pomwepo, anthu ena samangokhalira kumva kumvetsera mokhulupirika mkwiyo kapena kukhumudwa.
Powonjezereka, anthu ena angapitirire ku mawu omwe mumagawana nawo nthawi yoopsyayi, koma kuti azilavulirani kwa inu panthawi yomwe ili yovulaza.
Kutchula ndi Kumvetsetsa Maganizo Anu Osakondweretsa Mukakhala ndi Khansa
Chinthu choyamba choyamba pamene mukugawana malingaliro anu ndikuwatchula. Mawu ena omwe amagwiritsidwa ntchito pofotokoza malingaliro oipa ndi awa:
- Mkwiyo
- Kukhumudwa
- Chifundo
- Zidandaula
- Chisoni
- Kudzidana
Pambuyo kutchula malingaliro, yesetsani kulingalira za zomwe kwenikweni zimayambitsa kutengeka. Kodi mumakwiya kwambiri ndi chiyani? Kodi mumakwiyitsa ndani?
Momwe Mungayendetsere - Sankhani Njira, Nthawi, ndi Malo Kuti Muganizire Ena
Mukapeza munthu woti akambirane naye, ganizirani za nthawi ndi malo.
Kugawana maganizowa kungachititse misonzi ndi kutopa - mwa kuyankhula kwina, simukufuna kusokonezedwa ndi mwana akupempha chakudya chokwanira.
Musanayambe, mutenge mpweya wambiri, mukufuna kukhala mwamtendere monga momwe mungathere kuti mukumbukire chilichonse chomwe mukufuna kuchotsa malingaliro anu.
Pambuyo pa Venting, Ndi Chiyani Chotsatira? - Musaphonye Kuchita Izi!
Ambiri aife timadziwa bwino pemphero lachisangalalo. Pali zinthu zina m'moyo zomwe tingasinthe, ndi zina zomwe tifunika kuzivomereza. Pamene mukuganizira za zomwe zimayambitsa maganizo anu olakwika, ganizirani za kusiyana kumeneku. Mwachitsanzo:
Zinthu zomwe simungathe kusintha
- Zomwe mumaphunzira
- Maganizo a anthu ena
Zinthu Zimene Mungasinthe
- • Zochita zanu kwa anthu osayenerera - Onetsetsani nkhaniyi potsata malingaliro osamveka mukakhala ndi khansa .
- · Kuchita kwanu ndi ufulu wanu kunena "ayi."
- Kodi mukukumbukira mawu akale omwe mumatsenga aliwonse muli choonadi? Ngakhale ngati ndemanga yomwe mumamva ili yopweteka, sizikutanthauza kuti zonsezo ndi zolakwika. Ngakhale ngati munthu wina makamaka akutsogolera mkwiyo wanu, kodi mungayese gawo lotani?
Kuzipanga Kukhala Mwambo - Kutsegula ndi Kumachiritsa
Mutangomaliza kufotokoza maganizo anu onse olakwika, nkofunika kuti mutenge tsatanetsatane - chizindikiro choti simukukhalabe pamaganizo awo, koma m'malo mwake munapereka mawu ndipo tsopano mukupita patsogolo.
Njira imodzi yochitira izi ndikulemba mosamala maganizo anu papepala, kenako muwang'ambe ndikuuponyera kutali.
Zotsatira Zotsatira
Kwa mnzanu
- Musaiwale kuyamika munthu yemwe amakulolani kuti mutuluke, ndipo azindikire kuti angafunike nthawi yambiri atalankhula ndi inu kuti mukhale nokha
- Komanso, perekani kuti mubwererenso
- Khalani mtundu wa munthu omwe ena angayambe kutero pamene akuyenera kufotokozera zosokoneza komanso kutuluka
Kwawe
Kodi mungadziwe bwanji? Mukhoza kuyamba ndi misala, ndipo mankhwala ophera misala apezeka kuti ali ndi phindu linalake kwa odwala khansa.
Uwu ndi mwayi wabwino kuti tipeze njira zabwino zothetsera mavuto omwe timakumana nawo. Mwinamwake mungafune kuphunzira kuphunzira, kapena yoga.
Chofunika koposa, khalani wabwino kwa inueni. Tikhoza kukhala okwiyitsa anthu ena pamene sakhala okhumudwa kapena amwano, koma nthawi zambiri timakhala ovuta kwambiri paokha. Onani malingaliro awa pa kudzikonda nokha za thanzi ndi kusamalira maganizo.
Zotsatira:
National Cancer Institute. Kusokonezeka Maganizo ndi Khansa. Kusinthidwa 12/10/12. https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet.