Kulimbana ndi Zinthu Zopusa Anthu Amati Ndi Khansa Yamimba
Anthu amatha kufotokoza maganizo awo kwa aliyense amene akudwala matenda a khansa , koma manyazi a khansa ya m'mapapo amatsegula chitseko chokwanira kwa omwe akudwala khansa yamapapo . " Sindinadziwe kuti iwe ndiwe wosuta fodya." "Msuweni wanga Bill anali ndi khansara yamapapo ndipo anamwalira. "Nealy aliyense yemwe ndayankhula naye yemwe ali ndi khansara yamapapo wapezeka ndi malingaliro osaganiziridwa mwanjira ina - kaya asuta kapena ayi (ndipo ziribe kanthu.)
N'chifukwa Chiyani Anthu Amanena Zopusa kwa Anthu Amene Ali Ndi Khansa Yam'mimba?
Nthaŵi zambiri, anthu amafotokoza ndemanga popanda kulingalira; iwo sakudziwa choti anganene, akuwonetsa mantha awo okhudzana ndi kukhazikitsa khansa ya m'mapapo, kapena osadziwa za matendawa. Kamodzi kanthawi, timakumana ndi anthu omwe samvera chisoni kwenikweni kapena amakhala opanda pake.
Tengani kamphindi kuganizira chifukwa chake wina angakufunseni za kusuta fodya. Kodi sadziwa kuti maphunziro angathandize? Kodi akuyembekeza kuti mutero inde? Ngati ndi choncho mungathe kuwona ngati akunjenjemera - akuyembekeza kuti ngati mumasuta fodya ndipo samakhala - kapena ngati mumasuta kwambiri kuposa momwe iwo anachitira - kuti "mwatetezeka" kuti asatenge kansa ya m'mapapo. Inde, mukudziwa kuti aliyense yemwe ali ndi mapapo akhoza kutenga khansa ya m'mapapo.
Kulimbana ndi Malingaliro Olakwika Ndi Khansa ya M'mimba
Kupyolera mu chithandizo cha khansa ndizovuta, popanda kuwonjezera kupsinjika ndi kupweteka komwe kungabwere chifukwa cha kusamveka.
Kodi mungatani kuti muchepetse zotsatira za mawu awa pamene mukupita kuchipatala cha m'mapapo?
Dzisangalatseni ndi Anthu Othandiza
Kudzakhala ndi anthu achikondi, osakhala achilungamo ndizoyambanso kusamalira malingaliro opanda pake. Anthu omwe amadziwa bwino vuto lanu, amatha kumvetsa komanso kupereka chithandizo chokhazikika kuti muthe kuganizira za mankhwala anu.
Anthu omwe sadziwa zambiri za matenda anu kapena njira zanu zothana ndi vutoli sangathe kuyankha mwanjira yomwe imadyetsa mzimu wanu.
Khalani ndi Wolankhuli Amene Angakuyankhule
Matenda a khansa yowonongeka akhoza kuopseza, ndipo chinthu chotsiriza pa mndandanda wanu chikhoza kukhala kuyesera momwe mungagwirire ndi malingaliro opanda pake. Lankhulani momasuka ndi okondedwa anu pasanapite nthawi, kuyembekezera zochepa zowonjezera zomwe zingakuthandizeni. Okondedwa anu akhoza kukuchitirani inu mwa kuyankha mwa mafashoni omwe amayankha ndemangazo, popanda kuyambitsa mafunso angapo m'malingaliro anu. " Pali zifukwa zambiri za khansa ya m'mapapo ." " Ndikupepesa msuweni wako wamwalira ndi khansara yamapapu koma tikukhulupirira kuti mankhwala omwe Jim adasankha adzakhala othandiza, ndipo angagwiritse ntchito mapemphero anu ndi kuthandizira kwanu ."
Dzichepetseni nokha
Kukhulupirira, ndi kudzikonda nokha kumatha kuchokapo ndemanga zambiri zisanachitike. Pamene ena akukuwonani mukulimbana ndi khansa yanu, akhoza kukulimbikitsani kuchipatala chanu. Ngati akuwona akudzudzula nokha, amawoneka kuti akugwirizana nawo ndikuwonjezerapo mlandu. Muzidyera nokha ulemu. Ngati simukuwoneka ngati mukukayikira zomwe mungachite kuti muteteze khansara yanu, kapena zomwe ziti zichitike mawa, ena mwina sangathe kuyankha ... mwina.
Musakhale Otetezeka
Kulimbana ndi khansa yanu ya m'mapapo kumafuna mphamvu yanu tsopano. Musalole ndemanga zopweteka kuchokera kwa ena kuti zikukutseni pansi ndikukuyikani mchitidwe woteteza. Ndemanga zina zingakhale zoyenera kuyankha moona mtima, mwinanso ngakhale kuyankhidwa kumeneku kunapweteketsa, koma musakhale nokha kuti mukambirane zomwe mungachite mosiyana ndi kale. Sitingasinthe zakale, koma tikhoza kuganizira za chithandizo chamakono.
Ngati Ndemanga Yoganizira M'maganizo Anu, Yesani Kutaya
Anthu ena amadziwona okha kuti ndi othandiza monga njira yomangirira ndi kuchepetsa kupweteka kwa ndemanga zopanda pake.
Njira zotsegula zikhoza kubwereranso ku zofunikira - kukulitsa zotsatira za mankhwala. Njira zina zothandizira monga kusinkhasinkha , qigong , yoga yofewa , ndi kudulidwa thupi kungakuthandizeninso kuthana ndi zovuta za ndemanga zolakwika pomwe mukulimbikitsa umoyo wanu pamene mukudwala khansa.
Phunzitsani Osazindikira
Nthawi zina ndibwino kunyalanyaza ndemanga zosayenera kapena kuti wina akuyankhule. Ngati mukumvera, njira yabwino yodziwitsa anthu za khansa ya m'mapapo ndi kudzera mwa anthu omwe akhala ndi matendawa. Aloleni anthuwa adziwe kuti pali zifukwa zambiri za khansa ya m'mapapo, ndipo thandizo lopanda malire ndilofunika kwambiri kulimbana ndi matenda anu.
Pitirizani Kudziwa Zosangalatsa
Mukakhumudwa pamene wina akufunsaninso nthawi yaitali yomwe mumasuta (ngati munayamba mwachitapo), chithunzi chikumufunsani funso lomwelo ngati adapezeka ndi khansa. " Wakhala utali utali wotani ... " Lembani zosalongosoka: zowonjezera, zowonjezera, zowonongeka, zowopsya.
Mukhale ndi Zambiri Zomwe Zikubwera
Amayi ambiri amati, zolakwa ziwiri sizichita bwino, koma ngati zili ndi ndemanga kapena mau ovuta kwambiri, kufotokozera kukhumudwa kwanu kuchokera ku gwero kungakhale zomwe adokotala adalamula. Kukhala ndi zochepa zozizwitsa zitha kukuthandizani kuchotsa zina mwazinthu izi musanalowe mkati mwa malingaliro anu ndikukusiyani inu mukufuula mwakachetechete. Poyankha ndemanga yokhudza kusuta kwa wodwala khansa yamapapo, bwenzi anamva wina akuti "Chifukwa chiyani ndikukuthokozani, sindinadziwe kusuta fodya kungachititse khansara, zikomo chifukwa chondiuza, tsopano ndikudziwa kuti ndiyenera khansa!"
Khalani Okhululuka
Ambiri mwa iwo osamveketsa malingaliro omwe amalowa m'maganizo mwanu amasiya kale malingaliro a wopulumutsira. Musamangoganizira za iwo. Lembani mawuwo, musanyalanyaze, kapena chirichonse, koma lolani kuti mupite ndikukhululukire zomwe zinali zosamveka. Chisangalalo chosasintha sichidzasintha yemwe adagawana ndemanga, koma amangokupanizani.
Kwa Okondedwa
Ngati ndinu wokondedwa wa munthu amene ali ndi khansara yamapapu, mumadziŵa kuti mawuwa ndi owawa bwanji. Zimandivuta kudziwa zomwe munganene kwa munthu amene ali ndi khansa. Kwa mauthenga ochepa, onani nkhaniyi pa zomwe MUSIZIWE kwa wina yemwe ali ndi khansara yamapapu - maganizo omwe amagawana ndi anthu ambiri omwe ali ndi matendawa.
> Chitsime:
> National Cancer Institute. Pamene Munthu Amene Mumamukonda Akuchitiridwa Chithandizo cha Khansa: Thandizo kwa Othandiza. Inapezeka pa 06/10/16. https: // www. / kondomeko-kondomeko-kansalu-khansa-2248819