Malangizo Othandizira Kugawana Khansa Yanu pa Kansa

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N'chifukwa Chiyani Mukugawira Kudzala Kwanu pa Social Media?

Pali zifukwa zambiri zomwe anthu omwe ali ndi khansara angafune kugawana nawo uthenga wawo pa intaneti. Anthu ena amadziwa zambiri zokhudza matenda awo kuti ena athe kupereka malingaliro okhudza chithandizo komanso kupereka zambiri. Kwa anthu ambiri, zofalitsa zamasewero zimapereka chithandizo chamumtima pa ulendo wa khansa. Komabe anthu ena amayembekeza kuti podzipereka okha, angathe kuthandiza ena omwe ali ndi khansa.

Anthu Akufuna Kugawana Koma Chodandaula Chokha

Kafukufuku waposachedwapa anapeza kuti anthu 94 mwa anthu 100 aliwonse amatha kufotokoza zaumoyo wawo kuti athandize ena. Pa nthawi yomweyi, 74 peresenti ya anthuwa anali ndi nkhawa kuti nkhani zaumoyo zomwe amagawana zingagwiritsidwe ntchito m'njira zovulaza.

Kodi mungagaŵane motani zambiri zanu kuti muthandizidwe bwino ndi kudzidziwitsa nokha, ndikuthandizani ena, ngakhale muteteze chinsinsi chanu panthawi imodzimodzi? Pitirizani kuwerenga.

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Ubwino ndi Zowopsa za Kugawana Zokhudza Zaumoyo Zaumwini pa Intaneti

Musanasankhe ngati mungagawane uthenga pa intaneti, zingakuthandizeni kuyang'ana phindu potsatira zoopsa.

Zopindulitsa Zotheka

• Kupeza mauthenga kapena malingaliro omwe sungatheke ngati simunagawirepo zambiri zomwe mukudziŵa. Mwachitsanzo, ngati muli ndi khansa ya m'mapapo ya ALK (mtundu wa mapapu adenocarcinoma womwe umapezeka pafupifupi 3 peresenti mpaka 5 peresenti ya anthu omwe ali ndi khansara yamapapo) ndi kugawana nawo pa Intaneti, mungathe kulumikizana ndi anthu ena ali ndi mtundu uwu kusintha, ndikuphunzira zambiri za mankhwala ovomerezeka komanso mayesero a zachipatala.
• Phindu lina la kugawana uthenga pa intaneti ndi chithandizo chamumtima . Mwachitsanzo, ndamva kuchokera kwa anthu ambiri m'magulu a khansa ya m'mapapo kuti imodzi mwa chithandizo chawo chachikulu ndi "abwenzi" omwe adakumana nawo pa intaneti omwe ali ofanana ndi khansa ya m'mapapo.

Zoopsa Zotheka

• Mavuto a ntchito . Pali chiopsezo kuti chidziwitso chomwe mumagwiritsa ntchito pa intaneti chikhoza kuwonedwa ndi omwe angagwiritse ntchito ntchito, ndipo muzigwiritsidwa ntchito pakupanga "chisankho" kapena kukuletsani kukutsogolerani. Ngakhale kuti mukudziŵa nokha kuti simungagwiritsidwe ntchito kukusankhirani mwanjira imeneyi, tonse tikudziwa kuti pali chigawo chodziwikiratu cholemba, ndipo kuzindikira kuti ogwira ntchito zam'tsogolo angakhale ndi mwayi wopeza chidziwitso ichi chiyenera kusungidwa m'maganizo.
• Zoopsa zaumwini . Poyamba, chithunzi yemwe angakhale akuwerenga zambiri. Ngati mulemba za kukhala mu chipatala, zimangolengeza kuti simuli pakhomo panu.
• Inshuwalansi . Kumbukirani kuti omwe angapeze inshuwalansi m'tsogolomu akhoza kukhala ndi mwayi wopeza zambiri. Ngakhale zikhalidwe zomwe zakhalapo kale zilibe vuto tsopano kusiyana ndi kale, palinso zina zomwe muyenera kuziganizira. Musanalembere za mankhwala ena omwe mumagwiritsa ntchito, makamaka ngati mutasankha kutsatira malangizo achipatala, ganizirani za wina yemwe angawerenge zomwe mumapereka.

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Gwiritsani Ntchito Zosungira Zavomere - Sankhani Omvera Anu

Asanayambe kugawana zambiri zaumoyo wanu pazamasewero, onetsetsani zosintha zanu. Ndani mukufuna kuti muwone zambiri? Kodi alipo anthu omwe sayenera kuona zomwezi (taganizirani olemba ntchito zamtsogolo?

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Sankhani Nthawi Yambiri Kodi Mugawana Zambiri

Musanayambe kulemba mawu, ganizirani zomwe mumakonda kugawana nawo pazofalitsa. Zingathandize kuthetsa izi m'magulu atatu:

• Zomwe mukudziwa zokhudza matendawa - Monga zizindikiro zanu, matenda anu, mankhwala anu, ndi zizindikiro zanu ndi zotsatira zake.
• Moyo wanu wa tsiku ndi tsiku - Kodi muli ndi mwayi wochuluka bwanji wogawana nawo ntchito zanu za tsiku ndi tsiku ndi maubwenzi?
• Wodziwika - Izi zikuphatikizapo mauthenga monga adiresi yanu, chithunzi chakutengedwa, ndi nambala yanu ya foni.

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Sankhani Kumene Inu Mugawana Zambiri

Kodi ndi zofalitsa zamtundu wanji zomwe mukufuna kuzigwiritsa ntchito kuti mugaŵane zambiri? Malo ena omwe anthu amagawana nawo maulendo awo a khansa ndi awa:

• Facebook
• Twitter
• Mabulogi aumwini
• Mabulogu olembedwa ngati gawo limodzi la mabungwe a khansa
• Mawebusaiti
• Youtube.com
• Instagram
• Google+
• LinkedIn
• Snapchat
• Reddit

Njira zina (komanso mwinamwake kwambiri), ndi imodzi mwa anthu omwe ali ndi khansa. Izi kawirikawiri zimafuna kuti mukhale ndi umembala waulere.

• Limbikitsani
• Cancer Support Community
• Kuyenda Khansa

Pogawana ndi achibale ndi abwenzi, anthu ambiri amasankha kugwiritsa ntchito malo awo monga Caring Bridge:

• Dera Lokonda

> Zotsatira:

> Frosti, J., Vermeulen, I., ndi N. Beekers. Kusadziwika Potsutsana ndi Zosasamala: Zosankha Zosankha Zogwiritsa Ntchito Zogonana pa Intaneti. Journal of Medical Internet Research . 2014. 16 (5): e126.

> Grajales, F. et al. Malo ochezera a pa Intaneti ndi maphunziro ophunzirira zaumoyo: Kufufuza. Institute of Medicine ya National Academy. 02/04/14. http://www.iom.edu/Global/Perspectives/2014/~/media/Files/Perspectives-Files/2014/Discussion-Papers/VSRT-PatientDataSharing.pdf