Phindu la Yoga kwa Odwala Khansa

Yoga kwa odwala khansa tsopano akuperekedwa ku malo ambiri a khansa komanso mabungwe ammudzi. Kodi ubwino wa yoga chifukwa cha khansa ndi ziti, kodi pali njira zomwe muyenera kuzipewa, nanga mungayambe bwanji?

Yoga N'chiyani?

Mchitidwe wa zaka 5,000 wochokera ku filosofi ya ku India, yoga yatchuka ku United States zaka zaposachedwapa. Yoga amagwiritsa ntchito maulendo osiyana siyana, kupuma mwakuya, ndi kusinkhasinkha, ndipo akuti amatipangitsa kuti tikhale ndi thanzi labwino.

Kuchokera ku mawu achi Sanskrit "Yuj," yoga imayimira mgwirizano kapena kugwirizana pamodzi thupi, malingaliro, ndi mzimu. Yoga sikuti ndizochita zachipembedzo, koma ndi nzeru za kulenga chilengedwe cha mkati chomwe chimalimbikitsa thanzi ndi moyo.

Pali mitundu yambiri ya yoga, koma hatha yoga ndiyo mawonekedwe a yoga omwe amatchulidwa nthawi zambiri pamene anthu amagwiritsa ntchito mawu oti yoga. Ndi kayendetsedwe kake kakang'ono, kameneka, kachitidwe ka yoga kangakhale kotheka kwa anthu omwe amalephera kuchita ntchito zawo chifukwa cha kutopa, kupuma pang'ono, ndi zizindikiro zina za khansa ndi mankhwala a khansa.

Yoga kwa Otsatira Khansa

Yoga ikhoza kukuthandizani kuika maganizo anu ndikukhala osasinthasintha komanso mumapindula makamaka kwa anthu omwe ali ndi khansa. Zizindikiro za kutopa, kusowa tulo, ndi kupweteka zingathe kuchepetsa moyo wanu ndi khansa. M'zaka zaposachedwapa ntchito ya yoga yayesedwa mu maphunziro ambiri akuyang'ana zizindikiro za khansa.

Zina mwa ubwino zomwe zathandizidwa ndi kafukufuku kapena ziwiri zikuphatikizapo:

• Kugona ndi Kusabisa : Yoga ikhoza kuthandiza anthu omwe ali ndi khansa omwe amavutika kugona kapena kugona. Izi ndi zofunika kwambiri kuposa zomwe zingamveke, monga taphunzira kuti kusowa tulo kwa odwala khansa kungakhale koopsa - osati kungowonjezera kutopa ndi kuchepetsa umoyo wa moyo, koma kungathenso kutenga mbali.

• Kutopa : Pa zochepa zofufuza, yoga inagwirizanitsidwa ndi kuchepa kwakukulu mukutopa kokhudzana ndi khansa ndi mankhwala a khansa. Izi ndizofunikira kwambiri, popeza anthu ambiri omwe ali ndi khansa amavutika ndi kutopa kwa khansa .
• Nkhawa : Kupyolera muzochita zomwe zimayambitsa ndi kupuma, yoga ingachepetse nkhawa zomwe zimayambitsidwa ndi khansa.
• Kutaya Zakudya : Nthawi zina, yoga ikhoza kusintha pamene kusowa kwa njala kumayendetsa matenda a khansa.
• Ululu : Monga chithandizo chowonjezera - ndiko, mankhwala omwe amagwiritsidwa ntchito pamodzi ndi mankhwala ochiritsira monga mankhwala opweteka - yoga amachepetsanso ululu wokhudzana ndi khansa.
• Kupsinjika maganizo : Yoga imawoneka kuti ikuthandizira kuchepetsa nkhawa kwa anthu omwe ali ndi khansara, palimodzi - kutanthauza kuti anthu adanena kuti akuvutika maganizo - komanso monga momwe amachitira zovuta za thupi. M'maphunziro ang'onoang'ono ochepa, yoga inachepetsanso mphamvu ya cortisol ya magazi kwa odwala khansa ya m'mawere. Cortisol ndi hormone yomwe imabisika mu nthawi yachisokonezo ndipo ikhoza kuthandizira kukula kwa khansa.
• Mavuto Akumtima : Anthu omwe ali ndi khansa amalephera kuvutika maganizo chifukwa cha matenda awo pamene ankaphatikizapo yoga muzochitika zawo za mlungu ndi mlungu.

• Mapindu Amthupi: Yoga ingathandize kusintha kusintha, mphamvu, minofu, ndi kuchepetsa; Zonse zomwe zingasokonezeke pamene mukuchitidwa opaleshoni kapena kupuma kwa nthawi yayitali chifukwa cha mankhwala a khansa.
• Ubwino Wopulumuka Wopulumuka: Chiyanjano chochokera pa kafukufuku wowerengeka chimasonyeza kuti phindu lopulumuka lingatheke, mwina kwa anthu ena, ogawidwa ndi yoga. Kafukufuku wakale anapeza kuti amayi omwe ali ndi kansa ya m'mawere yomwe imakhala ndi khola la cortisol (cortisol ndi "stress hormone") anali ndi moyo wochepa. Kwa anthu ambiri, magulu a cortisol ali apamwamba kwambiri m'mawa, ndipo maulendo akuchepa patsiku. Kuphunzira kosawerengeka kunkachitika poyang'anitsitsa amayi omwe ali ndi gawo 0 mpaka pamasitepe atatu omwe amayeza kuchuluka kwa cortisol. Gulu lomwe linkachita yoga katatu pa sabata kwa mphindi 60 (kaya mu gulu kapena mmodzi ndi mmodzi ndi mphunzitsi) linali ndi kuchepa kwakukulu pa ma cortisol tsiku lomwelo kuposa gulu lolamulira lomwe linalibe malangizo a yoga. Popeza kuti kuchepa kwakukulu (kochepa kwambiri) kumatenda a kortisol kunadziŵika mwa amayi omwe akuchita nawo yoga, mwina chigawenga chikugwirizana ndi kupulumuka kwa khansa ya m'mawere.

Ndikofunika kuzindikira kuti ubwino wa yoga umakhudzana ndi kusintha kwa zizindikiro za khansara ndipo suli ngati "mankhwala" a khansa. Mu nkhaniyi, yoga imagwiritsidwa ntchito mu "mafashoni", kutanthauza kuti njira zina monga yoga zimaperekedwa kuti zithandize munthu kuthana ndi zizindikiro, pamene njira zamankhwala monga opaleshoni ndi chemotherapy zimagwiritsidwa ntchito pochiza khansa yokha.

Chenjerani

Monga ndi ntchito iliyonse, nkofunika kulankhula ndi wanu oncologist musanayambe yoga. Zina za malo a yoga zingayambitse matenda ndi ziwalo zomwe zingawononge anthu ena omwe ali ndi khansa.

Kuyambapo

Wachikulire wanu akhoza kukupatsani makalasi a yoga omwe ali pa khansara kapena kukupatsani malangizo othandiza kuchita yoga mumudzi mwanu. Kodi malo anu opatsirana khansa amapereka yoga? Zolinga zina zaumoyo zimaphimba kapena kupereka maola ochepetsedwa a yoga.

Kuphatikiza pa yoga, patula nthawi yophunzira za mankhwala ena othandizira khansa (nthawi zina imatchedwa njira zina zothandizira) monga kuchitidwa mthupi, kusisita, ndi qigong.

_Zotsatira:

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