Chotsogolera pa Zomwe Zimayambitsa, Kuzindikira, ndi Chithandizo cha Mavuto Osautsa
Kupweteka kosautsa ndi matenda amene nthawi zambiri amamva chisoni chifukwa anthu ambiri samvetsa. Ngati muli ndi mwendo wosweka, malo anu amauza anthu kuti mukuyenera kuvutika. Komabe, kupweteka kumbuyo koipa kumakhala kochepa kwambiri.
Kuwonjezera apo, ululu wopitirira nthawi zambiri umanyamula manyazi, ndipo zolakwika za ulesi kapena mankhwala ozunguza bongo amatsatira.
Ngakhale kuti nthawi zambiri samamvetsa, ululu wopweteka ndi weniweni.
Mavuto Osautsa ndi Mavuto Ovuta
Kupweteka kwakukulu ndizoyankhidwa kuvulala, zomwe zimangokhala mpaka kuvulala kuchiritsidwa. Kupweteka kopweteka kumapitirizabe, nthawi zina patatha nthawi yovulalayo kuchiritsidwa. Nthaŵi zina, chovulalacho chimachiza, chimapweteka nthawi zonse.
Mitundu ina yofala ya ululu wosatha ndi:
- Ululu wammbuyo
- Kupweteka kwa misempha
- Mutu kapena migraines
- Fibromyalgia
- Arthritis
- Kupweteka kwa majeremusi
- Chifundo chachisoni chachisoni (RSD)
- Sciatica
- Matenda a Carpal
- Matenda ogwirizana a Temporomandibular (TMJ)
Anthu ambiri amakhala ndi ululu tsiku lililonse. Ndipotu, munthu mmodzi mwa anthu khumi a ku Amerika amamva kupweteka kosatha panthawi inayake pamoyo wawo. Ngati mukuwerenga izi, mukhoza kukhala ndi ululu wosaneneka kapena kudziwa wina amene amachita. Pano pali mayankho a mafunso ena omwe amadziwika ponena za ululu wopweteka.
Kodi Kupweteka Kumakhala Liti?
Ngati mwavutika ndi ululu womwewo kwa miyezi ingapo kapena kwa nthawi yaitali kuposa momwe mukuyembekezerekera, mwayi ndikuti mumamva kupweteka kosalekeza.
Mosiyana ndi ululu waukulu, womwe umatsika, kupweteka kosalephereka kungasokoneze zochita zanu za tsiku ndi tsiku, kukulepheretsani kugwira ntchito kapena kukhumudwitsa. Madokotala ambiri sangaganizire zopweteka zopanda malire pokhapokha atakhala miyezi 3-6, ndipo akusokoneza umoyo wanu.
Kodi Ndingatani Ngati Ndikuganiza Kuti Ndili ndi Vuto Lalikulu?
Ngati mwakhala ndi ululu womwewo kwa milungu yambiri popanda chithandizo, funsani dokotala wanu.
Angathe kuchita mayesero, kupereka mankhwala kapena kukupatsani mankhwala opatsirana. Panthawiyi, sungani nkhani za ululu wanu . M'magazini yanu, onetsani momwe mumamvera nthawi zosiyana za tsiku, mutatha kumwa mankhwala, mutatha kuchipatala, panthawi yachisokonezo komanso mutatha kudya. Phatikizani maganizo anu. Zonsezi zingakuthandizeni kumvetsa ululu wanu. Zingathandizenso dokotala wanu kuti adziwe bwinobwino.
Kodi Kupweteka Kwambiri Kumapweteka Bwanji?
Kuzindikira kupweteka kosatha kumatenga nthawi. Kawirikawiri, palibe chifukwa chodziwikiratu cha kupweteka kosalekeza, ndipo zizindikiro zapwetekedwa kwachibadwa zimafala kwa matenda ena ambiri monga MS ndi lupus. Chifukwa cha ichi, dokotala wanu adzachita mayesero ndi mayesero kuti athetse zotsatira zina zomwe zingayambitse asanadziwe kuti akudwala matenda aakulu. Mayeserowa kawirikawiri amaphatikizapo ntchito ya magazi, X-rays ndi mayeso a ubongo.
Kodi Ndingatani Kuti Ndizivutika Kwambiri?
Madokotala amapatsa mankhwala nthawi zonse kuti azitha kupweteka kwambiri. Komabe, chifukwa zowawa ndizochitikira, zomwezo sizigwira ntchito kwa aliyense. Ichi ndichifukwa chake pali mitundu yambiri ya kupumula kwa msika lero. Mungapeze mpumulo ndi mankhwala okha ngati mutapeza choyenera kwa inu.
Kodi Ndili ndi Vuto Lalikulu la Moyo Wanga?
Zimatengera. Malingana ndi kafukufuku wa American Pain Society, zimatengera anthu ambiri pafupi miyezi isanu ndi umodzi kuti amve kupweteka kwawo. Izi zingamveka zowopsya, koma mukayerekeza miyezi isanu ndi umodzi ku moyo wanu wonse, ndizowerengero zabwino kwambiri.
Chinsinsi chothandizira kupweteka kwanu ndicho kupeza njira yomwe ikukuthandizani. Ngakhale kuti dokotala wanu ayenera kukhala chidziwitso chanu chachikulu, zingakhale zothandiza panthawiyi kuti mufunsane ndi anthu ena omwe ali ndi zochitika zomwezo. Pezani zomwe anthu ena adayesa, ndipo muwawuze dokotala wanu.
Kukhala wodalirika kudzakuthandizani kuti muvutike.
Zotsatira:
Ululu: Chiyembekezo Kupyolera Mufufuza. National Institutes of Health.
Kupweteka Kwambiri ku America: Njira Zopangira Mpumulo. American Pain Society.