Njira Yophatikiza
Zaka zaposachedwapa, malo ambiri odwala matenda a khansa ayamba kupereka njira zochiritsira zosagwiritsidwa ntchito masiku onse kuphatikizapo mankhwala ochiritsira omwe ali nawo "njira yothandizira" kuchiza khansa. Mwa kuphatikiza "kum'maŵa ndi kumadzulo," zapezeka mu maphunziro omwe ambiri mwa mankhwalawa, monga acupuncture, yoga, ndi kusinkhasinkha, angathandize anthu omwe ali ndi khansa bwino kuthana ndi zizindikiro za khansa ndi mankhwala a khansa. Pano pali mndandanda wa mankhwala ena omwe amaperekedwa ndi malo opatsirana khansa ndi zotsatira zake, motsogoleredwa ndi mauthenga omwe amakambirana za mankhwalawa mwatsatanetsatane. Monga momwe zilili ndi mankhwala ochiritsira, ndikofunika kukambirana ndi dokotala zokhudzana ndi ubwino, ngozi, ndi machenjezo musanayambe njira iliyonse yothandizira.
Kupangidwanso
Kujambula thupi ndizochita zachiyankhulo zachikale zomwe ndizitsulo zomwe zimayikidwa meridians ya thupi kuti zithetse mphamvu ya thupi, ndipo motero, zimalimbikitsa machiritso. Zikuwoneka kuti zimathandiza ndi zizindikiro zokhudzana ndi khansa monga kupsinjika maganizo ndi nkhawa, komanso zingathandize kuchepetsa zizindikiro monga mankhwala a chemotherapy-omwe amachititsa ululu, kupweteka kwanthawi yaitali, pakamwa pouma kuchoka ku dzuwa mpaka mutu ndi khosi, kutentha kwa khansa ya m'mawere, ndi mankhwala opatsirana pogwiritsa ntchito mankhwala okhudza ubongo .
Kusinkhasinkha
Ubwino wa kusinkhasinkha ndikuti ukhoza kuchitidwa malo alionse ndi nthawi iliyonse. Kafukufuku apeza kuti kusinkhasinkha kwakukulu kumapangitsa kuti maganizo a anthu omwe ali ndi khansa ndi khansa akubweretsereni nkhawa zambiri pamoyo wathu. Kwa iwo omwe amavutika ndi chemobrain , kusinkhasinkha kungathandize kukumbukira kukumbukira kukumbukira. Ndipo maphunziro oyambirira apeza kuti kusinkhasinkha kumachepetsa msinkhu wa mahomoni opsinjika m'magazi, kupeza kuti kungathandize kuchiritsa komanso ngakhale kuteteza ma chitetezo cha mthupi kumateteza kuti matenda a khansa ayambe kubwerera kapena kupitirira.
Yoga
Yoga ndi kachitidwe ka India kamene kali zaka zisanu ndi zisanu (5,000) kamene kamakhoza kupha mbalame ziwiri ndi mwala umodzi kwa anthu omwe ali ndi khansa. Ponena za thanzi labwino, odwala khansa omwe amachititsa yoga amaonetsa mavuto osokonezeka maganizo komanso kugona bwino. Kumbali inayo, yoga, malingana ndi momwe zimakhalira zovuta, zimawoneka ngati mawonekedwe a masewero olimbitsa thupi-ndipo timamva zambiri za momwe maseŵera olimbitsa thupi amathandizira osati zokhudzana ndi umoyo wa moyo koma akhoza kupulumuka.
Gulu la yoga lopaleshoni pambuyo pa opaleshoni kapena kuchipatala lingakuthandizeni kuti muzitha kuchita ntchito zanu zachilendo ndikukhala okakamizidwa kuti mukhalenso ogwira ntchito ndikukhalanso ndi moyo wanu. Onetsetsani kuti mukulankhulana ndi dokotala wanu poyamba, musanayambe kulemba kalasi ya yoga.
Qigong
Qigong ndi chizoloŵezi chomwe chimagwiritsa ntchito kuphatikiza kusinkhasinkha, kupuma, ndi kayendedwe kaulemu kuti athetse kuthamanga kwa mphamvu mu thupi. Zina mwazinthu, qigong yapezeka kuti ikuthandiza ndi chizindikiro chokhumudwitsa cha kutopa kwa khansa. Ngakhale kuti phindu lalikulu la qigong likuwoneka kuti likuthandiza anthu kuthana ndi zotsatira za matenda a kansa, posachedwapa kafukufuku wapeza kuti qigong ikhoza kukhala ndi zotsatira zabwino pa chitetezo cha mthupi ndipo zimayambitsa kusintha kwa majini omwe amachititsa kuti maselo a khansa afe-ndiko kuti, osachepera ma laboratory ndi zinyama.
Kuchiza Mankhwala
Ambiri a ife timasangalalira kumbuyo, koma kusisita kungapereke chithandizo chapadera kwa iwo omwe ali ndi khansa. Kafukufuku apeza kuti mankhwala odzoza minofu akhoza kusintha umoyo wa moyo mwa kuchepa kwa nkhawa ndi kutopa pamene mukusintha zizindikiro za kuvutika maganizo. Inde, pali zowonongeka, ndipo muyenera kukambirana za mankhwala ophera misala ndi oyimba anu oyamba. Zinthu monga mafupa a mitsempha , chiwerengero choyera choyera, kapena kuika magazi kumapangitsa kuti pakhale chiopsezo chotenga minofu. Ngakhale izi zikuchenjeza, mankhwala odzoza misala amapezeka kuti athandizidwa kuti akhale ndi moyo wabwino kumapeto kwa moyo.
Art Therapy
Chithandizo cha mankhwala - ndiko, kufotokoza malingaliro anu kudzera mu zojambulajambula monga zotupa zamadzi, zapezeka kuti zimapangitsanso umoyo wa anthu omwe ali ndi khansa. Palibe chidziwitso chofunikira, ndipo simukusowa kukhala ndi fupa lamakono mu thupi lanu kuti lipindule. Izi "mankhwala" angapangidwe payekha, ngakhale panthawi ya hospital hospitals, kapena ngati gawo la gulu lothandizira khansa. Kufotokozera pogwiritsa ntchito zamakono kwafala kwambiri, kuti pali ngakhale mpikisano wa odwala khansa omwe adziwonetsera motere.
Pet Therapy
Pet mankhwala si mankhwala enieni, koma kukhalapo kwa nyama-amphaka, abulu, agalu, kusankha kwanu, kungakhale ndi mapindu angapo kwa omwe ali ndi khansa. Ubwino ungapangitse kuchepetsa nkhawa, kuchepetsa kuchuluka kwa mankhwala opweteka omwe akufunikira, kupititsa patsogolo cholinga chokhala ndi moyo. Zamoyo, abwenzi athu amtundu waubweya angathandize kuchepetsa kuchuluka kwa cortisol (hormone yachisokonezo) m'magazi athu, pamene kukula kwa endorphins - omwe amapereka mankhwala opweteka omwe amachititsa "wothamanga kwambiri." Zoonadi, pali zovuta kuziganizira, ndipo mankhwalawa si onse. Nkhani yotsatira ikukambirana za kuopsa kwa pakhomo, ndi zomwe malo ena a khansa akuchita kuti agwiritse ntchito phindu.
Kuyambapo
Gawo loyamba ngati mukufuna kukhala ndi njira zochiritsira zosagwiritsidwa ntchito masiku onse ndikuyang'anira gulu lanu la oncology. Ngati mankhwalawa sakupezeka pa malo odwala khansa, funsani malangizowo komanso machenjezo omwe muyenera kukumbukira. Njira zina zochizira monga kusinkhasinkha zingayambike mwamsanga pakhomo panu.
> Zotsatira:
> Chiwa, T., Liu, C., ndi C. Hsu. Kuphatikizana Kuchita Zopangira Khansa. Journal of Traditional and Medicine Complementary . 2013. 3 (4): 234-239.
> Mustian, K. et al. > Muticenter >, mayesero osokonezeka a yoga chifukwa cha kugona pakati pa odwala khansa. Journal of Clinical Oncology . 2013. 31 (26) 3233-41.
> Serra, D. et al. Zotsatira za zithunzi zothandizira odwala omwe akulandira chithandizo cha mankhwala a khansa ya m'mawere. Clinical Journal ya Oncology Nursing . 2012. 16 (6): 617-23.
> Toth, M. et al. Kuchiza mankhwala kwa odwala matenda a kansa: woyendetsa woyesedwa woyesedwa. Journal of Alternative and Complementary Medicine . 2013. 19 (7): 650-6.