Ubwino ndi Mavuto
Ambiri omwe ali ndi khansa tsopano akupereka mankhwala opatsirana monga mankhwala othandizira khansa. Mwa njira imeneyi, misala siigwiritsidwe ntchito ngati mankhwala a khansa, mwachitsanzo monga chemotherapy kapena opaleshoni idzakhala-koma njira yothandizira zizindikiro za khansa ndi zotsatira za mankhwala. Mawu akuti "chithandizo chophatikizana" amatanthauza njira yothandizira mankhwala ochizira khansa kuti athetse vutoli ndi "njira zina" kuti athetse zizindikiro, ndipo njira yothetsera khansa yambiri ikuyambira tsopano.
Kuchiza Mankhwala Osakaniza
Kuchulukitsa kumatanthawuza kusamba kwa thupi ndi minofu m'thupi kuti munthu akhale ndi moyo wabwino. Ambiri aife timadziwa kale ndi zida zamtundu wambiri, ndipo mankhwala odzoza misala si osiyana kwambiri-m'lingaliro lomwe limangomveka bwino kwa ambiri a ife.
Koma pankhani yodzaza mankhwala ochizira, pali mitundu yosiyanasiyana. Mitundu ina yothandizira misala yomwe imagwiritsidwa ntchito kwa anthu omwe ali ndi khansa ndi monga Swedish massage, aromatherapy massage, ndi massage minofu yaikulu . (Kutaya minofu yakuya sikumagwiritsidwa ntchito panthawi ya mankhwala opatsirana khansa, koma ikhoza kugwiritsidwa ntchito kuthandizira kupweteka kosalekeza ndi kuchepa kochepa chifukwa cha minofu yowopsya pakatha mankhwala).
Zaumoyo Zachikhalidwe Zonse
Ochita kafukufuku amakhulupirira kuti kupaka minofu kungakhale kopindulitsa pamoyo wawo komanso m'maganizo.
Mthupi, kupaka misala kungakhale:
- Kuchepetsa kutupa ndi kutupa
- Pitirizani kuyendetsa
- Thandizani minofu yambiri
- Lembetsani mlingo wa mahomoni opanikizika m'magazi anu
Kusokonezeka maganizo, kupaka misala kungakhale:
- Thandizani anthu kuti asuke
- Chifukwa kumasulidwa kwa mankhwala m'thupi (endorphins) komwe kumathandiza kupweteka
- Perekani chinthu chokhumudwitsa chimene chingatithandize kuchotsa malingaliro athu
Ubwino Wopulumuka Khansa
Intuitively, zikuwoneka kuti kupaka minofu kuyenera kupindulitsa ife omwe tikukhala ndi khansa. Thupi limatha kukhala lokoma, ndipo zimakhala zovuta kuti tigwe mtima ndikukhala chete pamene tikulimbikitsidwa ndi munthu wodzipereka kuti atithandize.
Koma kodi maphunzirowa akunena chiyani za madalitso makamaka kwa odwala khansa? Ena mwa iwo ndi awa:
- Kuchokera kwa mankhwala a chemotherapy: Kufufuza kwa 2016 pakuyang'ana kuphatikiza njira zochiritsira komanso zopanda chithandizo kwa khansa kunapeza kuti kuphatikiza kwa dexamethasone, mankhwala odzoza misala, ndi ginger kwa mankhwala opatsirana pogwiritsa ntchito mankhwala omwe amachititsa kuti akhale ndi mankhwalawa amagwira ntchito bwino kusiyana ndi mankhwala ena ochiritsira omwe amagwiritsidwa ntchito masiku ano.
- Kuchepetsa nkhawa ndi nkhawa
- Kufooka kwa khansa yapafupi
- Kugona mokwanira
- Mkhalidwe wabwino wa moyo
- Kulimbana ndi ululu wokhudzana ndi khansa: Phunziro limodzi, kupatsira misala kumabweretsa chithandizo chakumwa kwa omwe akudwala khansa. Ngakhale kuti phindu silinathe motalika kwambiri, kupaka minofu kunapezeka kuti ndi njira yotetezeka komanso yothandiza yothetsera ululu. Ndipo pamene kupiritsa mankhwala sikungapangitse mankhwala opweteka kwa anthu omwe ali ndi khansa, ikhoza kulola anthu kugwiritsa ntchito mankhwala ochepetsa kupweteka kapena kuwasowa kawiri kawiri. Kafukufuku wina waposachedwapa anapeza kuti kupaka minofu kunathandiza kwambiri anthu amene ali ndi khansa imene inafalikira mafupa awo.
Chenjezo ndi Mavuto
Ndikofunika kulankhula ndi oncologist wanu musanayambe mankhwala opangira misala, makamaka ngati mwachitidwa opaleshoni yatsopano, kapena mukuchiritsidwa ndi chemotherapy kapena radiation therapy.
Zowopsa zina ndi izi:
- Matenda, makamaka ngati selo lanu loyera la magazi likuchepa chifukwa cha chemotherapy
- Kudandaula, makamaka ngati chiwerengero chanu chaplatele chiri chochepa chifukwa cha chemotherapy
- Kuopsa kwa kupasuka ngati muli ndi mafupa a mitsempha (kufalikira kwa khansa ku fupa), kapena pali mankhwala omwe angafooketse mafupa anu monga aromatase inhibitors kwa khansa ya m'mawere
- Kuwonongeka kwa khungu kuchoka pakusakaniza, makamaka pa chithandizo cha mankhwala
- Zomwe zimagwiritsidwa ntchito ku lotions kapena mafuta ogwiritsidwa ntchito
- Kawirikawiri, chiopsezo cha kusokoneza magazi osadziwika omwe amapezeka pamlendo umene angatuluke ndikupita kumapapo. Chodziwikiratu ndi chakuti magazi amafala pakati pa anthu omwe ali ndi khansara , makamaka atatha opaleshoni kapena pakapita mankhwala
- Pali chiopsezo chachikulu kuti ngati chotupa cha khansa chitayika, chikhoza kulimbikitsa kufalitsa
Momwe Mungayambire
Ngati oncologist wanu akuvomereza kuti misala ingakhale yothandiza kwa inu, mum'funse za opaleshoni ya misala yomwe ilipo pa khungu lanu la khansa. Malo akuluakulu a khansa akuluakulu amatsitsa opaleshoni kwa ogwira ntchito. Kuwonjezera apo, malo ambiri amaperekanso makalasi kuthandiza othandizira anu kuphunzira momwe angaperekere misala kwa inu mutabwerera kwanu.
Njira Zochiritsira Zina
Pali njira zambiri zochiritsira zomwe zakhala zikuphatikizidwa mu chithandizo cha khansa monga njira yochepetsera zizindikiro. Mankhwalawa sali cholinga choti adziritse mankhwala ochiritsira, koma m'malo momuthandiza ndi zizindikiro za khansa ndi mankhwala a khansa. Ndizowona kuti magulu akuluakulu a khansa tsopano akuchita "njira yothandizira," yomwe imagwirizanitsa njira zabwino zothandizira ndi mankhwala ochizira pofuna kuchepetsa mavuto komanso kusintha moyo wa anthu omwe ali ndi khansa.
Mwinanso mungakonde kuphunzira zambiri za zina mwazimene mungasankhe, monga kuvomereza , yoga kwa odwala khansa, ndi kusinkhasinkha .
Mawu Ochokera
Zangokhala zaka zaposachedwapa kuti tayamba kuthana ndi njira zothandizira anthu kukhala ndi khansa. Ngakhale kuti mankhwala ena amatha kulandira rap yoipa chifukwa chogwiritsa ntchito njira zosagwiritsiridwa ntchito zochizira khansa, nkofunika kuti musaponyedwe mwanayo pamodzi ndi madzi osambira. Ngakhale kuti chithandizo chamankhwala kuyambira kuchipatala kupita ku immunotherapy ndicho chofunika kwambiri chochiza khansa, zambiri mwa njirazi "zotsatila" zingakhale zothandiza kuchepetsa ululu wanu kapena kuchepetsa kupweteka pamene mukuchiritsidwa. Onani zomwe mungachite ndi khansa yanu. Ngakhalenso kumwa mankhwala osasuntha si chinthu chanu, pali njira zambiri zomwe zingakupatseni mwayi wopititsa patsogolo umoyo wanu pa chithandizo.
> Zotsatira:
> Collinge, W. et al. Kusisita mumsamaliro wothandizira khansa. Masemina a Oncology Nursing . 2012. 28 (1): 45-54.
> Jane, S. ndi al. Zotsatira za kupaka minofu pa ululu, mkhalidwe wamakhalidwe, kumasuka, ndi kugona kwa odwala ku Taiwan omwe ali ndi kupweteka kwa mafupa a mitsempha. Ululu . 2011. 152 (10): 2432-42.
> Mndandanda, M. et al. Kuchulukitsa mankhwala kumachepetsa kukhumudwa kwa thupi ndikupangitsanso kusokonezeka maganizo kwa amayi omwe ali ndi khansa ya m'mawere. Psychooncology . 2009. 18 (12): 1290-9.
> Mndandanda, M. et al. Kugwiritsa ntchito minofu yachikale pamaganizo oyenera ndi kortisol pakutsata koyambirira khansa ya m'mawere. Mbiri ya Women's Mental Health . 2010. 13 (2): 165-73.
> Robison, J., ndi C. Smith. Kuchiza Mankhwala Pa Chemotherapy ndi / kapena Biotherapy Infusions: Maganizo Oleza Mtima Ovutika, Kutopa, Nthenda, Nkhawa, ndi Kokhutira. Clinical Journal ya Oncology Nursing . 2016. 20 (2): E34 + -40.
> Russell, N. et al. Udindo wothandizira misala mu chisamaliro cha khansa. Journal of Alternative and Complementary Medicine . 2008. 14 (2): 209-14.
> Sheikhi, M., Ebadi, A., Talaeizadeh, A., ndi H. Rahmani. Njira Zina Zothandizira Kulimbana ndi Nthenda ndi Kuphulika kwa Khansa Chemotherapy. Chemotherapy Research and Practice . 2015. 2015: 818759
> Toth, M. et al. Kuchiza mankhwala kwa odwala matenda a kansa: woyendetsa woyesedwa woyesedwa. Journal of Alternative and Complementary Medicine . 2013. 19 (7): 650-6.