Matendawa amagwirizanitsidwa ndi kuwonjezereka kwa mankhwala a insulini
Ngati muli ndi matenda a polycystic ovary (PCOS), mwayi ndi wabwino kuti mwakumana ndi shuga otsika magazi (hypoglycemia) pa nthawi imodzi. Ndichizindikiro chofala cha PCOS momwe thupi silingathe kukhazikitsa insulini limatuluka mwadzidzidzi m'magazi a shuga, zomwe zimakhudza thanzi komanso umoyo wa amayi omwe ali ndi matendawa.
Zizindikiro za Hypoglycemia
Pamene mita ya shuga ikhoza kukuuzani momwe shuga lanu limakhalira pansi, anthu ambiri amatha kuzindikira zizindikiro za hypoglycemia nthawi yomwe zichitika. Zowonjezereka ndizo:
- Mutu
- Nkhawa kapena mantha
- Kukwapulidwa, kuzizira, kapena kuwala
- Kukhumudwa
- Chizungulire
- Nausea
- Kusokonezeka
- Kutopa
- Njala
Zifukwa za Hypoglycemia
Ponseponse, thupi limapanga ntchito yabwino kwambiri yowonetsera ma shuga m'magazi. Pamene magulu akukwera poyankha kupsinjika maganizo, thupi lidzasankha kuchotsa insulini kutulutsa shuga kuchokera m'magazi kupita ku maselo omwe amasungidwa kuti agwiritsidwe ntchito mtsogolo.
Koma sizimagwira ntchito mwangwiro, ndipo pali zinthu zomwe zimayambitsa shuga kuti igwe mwadzidzidzi komanso modabwitsa. Mwa iwo:
- Kuchita zambiri kuposa nthawi zonse
- Kudikira nthawi yayitali pakati pa chakudya kapena kudya chakudya
- Osadya chakudya chokwanira kapena chakudya
- Kumwa kwambiri mowa
- Kugwiritsa ntchito mankhwala omwe angathe kuchepetsa shuga, kuphatikizapo beta-blockers, MAO inhibitors (anti-pressure), Bactrim (antibiotic), ndi Metformin (omwe amachiza matenda a shuga)
Si zachilendo kuti amayi omwe ali ndi PCOS athe kudwala hypoglycemia ngakhale alibe matenda a shuga. PCOS imagwirizanitsidwa ndi kutengeka kwa insulini yowonjezereka pamene thupi limatulutsa insulini yochulukirapo pamene zakudya zina zimadyedwa. Maseŵera apamwamba a insulini ndiye amasunthira shuga mwamsanga mu maselo, zomwe zimayambitsa shuga la magazi kuthamanga.
Kusanthula kwa Hypoglycemia
Madokotala amafufuza kawirikawiri insulini ndi magawo a shuga kwa amayi omwe ali ndi PCOS kuti ayang'ane matenda a shuga ndi umboni wa insulini kukana (kusagwiritsiridwa bwino kwa insulini). Izi zingaphatikizepo kulekerera kwa shuga komanso kusala kudya kwa mlingo wa shuga .
Kwa amayi omwe ali ndi PCOS, chiopsezo choteteza insulini chimakhala chokwanira kwa anthu oposa 40, oposa kwambiri komanso odwala kwambiri. Akazi a ku Puerto Rico, African American, kapena Achimereka ochokera ku America amayamba kukhala pachiopsezo chachikulu kuposa amayi achizungu kapena a ku Asia. Kuchepetsa kuthamanga kwa insulini kumatha kumayambitsa matenda a shuga .
Momwe Mungagwiritsire Ntchito Magazi Ochepa
Pofuna kuthana ndi matenda a hypoglycemia, muyenera kuwonjezera shuga wa magazi mofulumira. Izi zikhoza kuchitika mwa kudya makilogalamu 15 mpaka 20 a zakudya zothamanga zomwe zimakhala zochepa kwambiri ndipo zimalowa magazi nthawi yomweyo. Zitsanzo zikuphatikizapo:
- Masipuni awiri a zoumba
- Mafuta anayi (1/2 chikho) cha madzi kapena soda
- Mafuta asanu ndi atatu a nonfat kapena mkaka wa mafuta ochepa
- Chimodzi chokha cha pretzels
- Nyemba zazikulu zazikulu zisanu ndi chimodzi
- Galala yaing'ono ya granola
- Gawo la nthochi
Ngati muli ndi shuga wotsika magazi nthawi zonse, muyenera kunyamula zakudyazi ndi inu (kapena kuchoka mu ofesi kapena galimoto yanu) kuti nthawi zonse azikhala pafupi.
Mmene Mungapewere Kuthamanga kwa Magazi Ochepa
Njira yabwino yopezera hypoglycemia ngati muli ndi PCOS ndikuyang'anira zakudya zanu ndikugwiranso ntchito pazomwe mumasankha kuchita, kuphatikizapo:
- Kudya maola atatu kapena asanu alionse
- Kuyambira tsiku ndi chakudya cham'mawa mukangomva
- Pewani kudya chakudya
- Kuphatikizapo mapuloteni, mafuta, ndi gawo lodziwika bwino la zakudya m'zakudya zonse
- Kulepheretsa zakudya zowonongeka monga shuga, zakumwa, ndi maswiti
- Kuchita mwamsanga mutangodya
- Kuchepetsa kumwa mowa
- Kusiya kusuta , chizoloŵezi chake chimayambitsa insulini kukana
> Chitsime:
> American Diabetes Society. "Polycystic Ovary Syndrome (PCOS)." Washington, DC; yasinthidwa pa July 2, 2014.