M'mbuyomu, cholinga cha PCOS chakhala pa msambo komanso kubereka kwa mkazi. Komabe, matenda a polycystic ovary ndi vuto lalikulu limene lingakhudze machitidwe ambiri a thupi. Ngati sichiyendetsedwa bwino, PCOS ikhoza kuwonetsa mavuto aakulu a nthawi yaitali monga khansa ya endometrial, matenda a mtima, matenda a shuga ndi matenda a shuga.
Nazi zomwe mungadziwe za mavutowa ndi momwe mungapewere.
Kansa ya Endometrial
Azimayi omwe ali ndi PCOS amakhala ndi mwayi wapamwamba kwambiri wokhala ndi khansa ya endometrial kuposa akazi omwe alibe PCOD. Nthawi zambiri mkazi ali ndi nthawi yosawerengeka komanso yocheperapo, chiopsezo chake chimakhala chachikulu. Pa nthawi ya msambo, nthawi yotchedwa endometrium imadziwika ndi mahomoni, monga estrogen, omwe amachititsa kuti chipindacho chifalikire komanso chitengeke. Pamene ovulation sichimachitika, zomwe zimakhalapo pa PCOS, zitsulo sizimakhetsedwa ndipo zimakhala zosavuta kwambiri za estrojeni zomwe zimapangitsa kuti endometrium ikule kwambiri kuposa yachibadwa. Izi ndi zomwe zimapangitsa mwayi wa maselo a khansa kuyamba kukula.
Kukhazikitsa kusamba kwa nthawi zonse pobwezeretsa kuchuluka kwa mahomoni ndi gawo lofunika kwambiri loyang'anira PCOS. Zakudya zabwino, zochita masewero olimbitsa thupi, ndi kulemera kwake ndi zofunika. Kuwonjezera pa kulera kovomerezeka, mankhwala a metformin ndi inositol angathandizenso kusintha msambo nthawi zonse mwa amayi ena omwe ali ndi PCOS.
Matenda a Mtima
Kukhala ndi PCOS kumapangitsa mwayi wa amayi kutenga mavuto okhudza mtima.
Izi zimachokera ku msinkhu wambiri wa insulini womwe umagwirizanitsidwa ndi PCOS ndipo amadziwika kuti amachititsa kuti pakhale ngozi yapamwamba ya triglycerides, zizindikiro zotupa, kuthamanga kwa magazi, ndi matenda a atherosclerosis. Izi zikhoza kuonjezera chiopsezo cha matenda a mtima ndi kupwetekedwa.
Matenda a shuga
Amayi omwe ali ndi PCOS amawatsutsa insulini, kutanthauza kuti thupi lawo limagwiritsidwa ntchito pogwiritsa ntchito shuga bwino chifukwa cha ma glucose apamwamba komanso insulini yowonjezera.
M'kupita kwa nthawi, shuga zambiri m'magazi zingayambitse matenda a shuga.
Matenda a Zamadzimadzi
Mavitamini Syndrome , kapena Syndrome X, ndi gulu la ziopsezo zomwe zimachitika palimodzi ndikuwonjezera chiopsezo cha matenda a mtima. Kusintha kwachidziwitso kowonongeka kotereku kumayenderana ndi izi:
- Kulemera kwa m'mimba
- Mipamwamba ya triglycerides.
- Mankhwala otsika a cholesterol abwino, kapena HDL
- Kuthamanga kwa magazi
- Kusakaniza shuga kwambiri m'magazi
Chifukwa cha chiyanjano cha kunenepa kwambiri ndi kuteteza insulini, amayi omwe ali ndi PCOS ali pangozi yowonjezereka ya gululi la zinthu.
Kodi Ndingatani Kuti Ndichepetse Mavuto Anga?
Ngakhale kuti pangakhale ngozi zoopsa zowonongeka mu PCOS, zimatha kupezeka. Choyamba ndi chofunika kwambiri chomwe mungachite ndicho kupanga kusintha kosatha zakudya zanu ndi zochita zolimbitsa thupi. Lingalirani kuyankhulana ndi munthu wodziteteza wodyetsa zakudya kuti akuthandizeni. Kuwonjezera pa ntchito pang'ono pokha mlungu uliwonse kungakhale kothandiza kwambiri. Ndipotu, kuyamba ndi kudzipereka kuyenda masitepe 10,000 tsiku lililonse ndi njira yabwino yothetsera.
Kupeza ntchito ya magazi kumachitika chaka ndi chaka kudzakuthandizani kudziŵa zomwe mumayambitsa. Lankhulani ndi dokotala wanu za zifukwa zanu zoopsa komanso zomwe mankhwala kapena zowonjezereka zingathandize kuwatchinga.
Kukhala wothandizira ndi thanzi lanu ndikofunikira kuti muteteze PCOS musanayambe kukulamulirani.
Kusinthidwa ndi katswiri wa PCOS Angela Grassi, MS, RDN, LDN