Matenda a mavitamini ndi mawu omwe amamasulira magulu a matenda omwe pamodzi ndi chizindikiro cha chiwopsezo chowonjezeka cha matenda a shuga , matenda a mtima, kupweteka , ndi matenda ena a mtima.
Kutukira kwa insulin ndi mwala wapakhungu wa matenda opatsirana. Mankhusu amapanga insulini ndikutumiza magazi kuti athandize maselo m'thupi kugwiritsira ntchito shuga yomwe inapangidwa panthawi yopuma.
Maselo amagwiritsira ntchito shuga kuti akhale ndi mphamvu. Ngati maselo sakugonjetsedwa ndi insulini, ndiye kuti magulu a shuga akuwonjezeka.
Anthu ena amabadwa kuti asapangidwe ndi insulini. Pamene izi zikuphatikizidwa ndi kunenepa kwambiri komanso kukhala ndi moyo wokhazikika, magulu a zinthu zomwe zimayambitsa matenda amatha kusintha. Izi zimakuika pachiopsezo chokhala ndi matenda a shuga a mtundu wa 2 , ndi matenda ena a mtima monga matenda a mtima, matenda a impso, ndi stroke. Pali zigawo zikuluzikulu zisanu zomwe zimayambitsa matenda a shuga. Ngati muli ndi zifukwa zitatu kapena zingapo zaziopsezo, mukuganiza kuti muli ndi matenda opatsirana.
METABOLIC SYNDROME | |
| Zinthu Zathanzi | Mipata Yowonetsa Chiopsezo |
| Kunenepa kwambiri: "Apple" motsutsana ndi "Peyala" | Chiuno Kusadetsedwa: kuposa masentimita makumi anayi kwa amuna, opitirira masentimita 35 kwa akazi |
| Triglycerides | 150 mg / dl kapena zambiri |
| Chotsulo chotchedwa HDL cholesterol | oposa 40 mg / dl kwa amuna komanso oposa 50 mg / dl kwa akazi |
| Kupanikizika kwa Magazi | 130/85 mmHg kapena apamwamba |
| Msuzi wa Magazi Osala kudya | 100 mg / dl kapena zambiri |
Kunenepa kwambiri
Kunenepa kumatanthauzidwa ngati thupi la misala (BMI) la 30 kapena kuposa. Madokotala ambiri amakhulupirira kuti BMI ndiyiyi yolondola kwambiri kuposa kulemera kwenikweni kwa mapaundi. Kuchepetsa BMI yanu ndi kutaya 5 peresenti mpaka 7 peresenti ya kulemera kwa thupi lanu kungachepetse chiopsezo chanu chokhala ndi mtundu wa shuga kwambiri.
Chiyeso china cha kunenepa kwambiri ndiko kukhalapo kwa mafuta a m'mimba. Kawirikawiri, chiuno chakumtunda cha masentimita 40 kapena kuposa kwa amuna ndi masentimita 35 kapena kuposa kwa amayi ndi chizindikiro cha chiopsezo cha matenda a shuga.
Kupanikizika Kwambiri kwa Magazi
Kuthamanga kwa magazi kumakhala pansi pa 120/80, malinga ndi National Heart, Blood and Lung Institute. Kuthamanga kwa magazi pakati pa 120/80 ndi 139/89 kungatengedwe kuti ndiyambe kuthamanga kwa magazi ndipo kuthamanga kwa magazi powerenga 140/90 kapena kupitirira kumakuyikitsani mu kuthamanga kwa magazi kapena matenda oopsa. Kuchepetsa kudya kwa mchere, kuchepa thupi, ndi kumwa mankhwala a magazi kungathandize kuti magazi anu asakanike bwino.
Kusakaniza Kwambiri Magazi a Magazi
Dokotala wodzitetezera mwazi wotsogoleredwa ndi dokotala wanu amathandiza kuti mudziwe kumene magulu anu ali. Magazi a shuga pakati pa 70 mg / dl ndi 100 mg / dl amaonedwa kuti ndi abwino. Kusakaniza magazi m'magazi pakati pa 100 ndi 110 mg / dl ndi chizindikiro cha matenda amadzimadzi. Magazi a m'magazi osakanikirana kwambiri omwe sali okwanira kuti azionedwa kuti ndi a shuga (126mg / dl) amatchedwanso "matenda a shuga."
High Triglycerides
Triglycerides ndi mtundu wa mafuta. Mukamadya chakudya, thupi lanu limagwiritsa ntchito zomwe likufunikira mwamsanga ndipo limasunga zonse monga triglycerides.
Triglycerides imawoneka m'mafuta anu, koma imayambanso m'magazi anu, komwe angayesedwe ndi mayeso a magazi. Mbali ya triglyceride ya 150 mg / dl kapena zambiri ndi chizindikiro cha matenda a kagayidwe kachakudya.
Low HD Cholesterol
Ma HDL anu ndi "cholesterol chabwino" m'magazi anu. Amatsuka LDL (kutsika kwa lipoproteins kapena "cholesterol") m'magazi anu. Ngati mulibe HDL ambiri, ma LDL akhoza kuthamanga kwambiri, ndikupangitsa kuti makina amangirire pamakoma anu komanso kuyika mtima wanu. Kuwona chakudya chanu cha mafuta m'thupi komanso kudya mbewu zonse, zipatso ndi ndiwo zamasamba zimathandiza kukweza HDL yanu.
Matenda a Mavitamini Amakuvutitsani Kachilombo ka mtundu wa 2 ndi matenda a mtima
Matenda a zamadzimadzi si matenda okha, koma ndizofunikira kuwonetsa kuti muli ndi chiopsezo chokhala ndi matenda aakulu a mtima pansi pa msewu. Matenda a m'magazi amachititsa kuti mupeze kachilombo ka mtundu wa shuga. Matenda onse a shuga ndi shuga amachititsa kuti mukhale ndi matenda a atherosclerosis (kuumitsa kwa mitsempha) yomwe ingabweretse matenda a mtima monga matenda a mtima ndi matenda. Kudya bwino ndikukhalabe wokhutira, komanso kukumbukira cholesterol yanu, kuthamanga kwa magazi ndi kulemera kwake kungakuthandizeni kusintha matenda a shuga ndikuthandizani kuti musapange mtundu wa shuga kapena matenda a mtima.
Zotsatira:
"Kufotokozera za Kupanikizika Kwambiri kwa Magazi." Matenda ndi NHLBI matenda Index. September 10, 2015. Mphungu ya Mtima Wonse ndi Magazi a Magazi.
"Mayeso a shuga a magazi" Medline Plus. 8/5/2014. National Institute of Health ndi US National Library of Medicine.
"Zizindikiro ndi Kuzindikira Matenda a Metabolic." American Heart Association. 05/14/2014.