Kuwathandiza Anthu Kumvetsa
Funso:
"Anthu ambiri m'moyo wanga sakudziwa chilichonse chokhudza fibromyalgia. Ndayesera kufotokoza izi, koma ndizovuta kwambiri moti sindingadziwe momwe ndingachitire, makamaka pamene nkhungu yanga ili yoipa.
Kodi ndingathe kufotokoza bwanji fibromyalgia m'njira imene anthu amvetsetse? "
Yankho:
Fibromyalgia ingakhale yovuta kufotokoza. Kawirikawiri, zizindikiro ndi zodabwitsa komanso zosokoneza kuti sitimadzimvetsa tokha!
Ndibwino kuti zinthu zikhale zophweka ndikupeza kusiyana komwe anthu angagwirizane nako. Mwina mungafune kukhala ndi zifukwa zosiyana, komabe, pazosiyana. Mwachitsanzo, mukufuna yankho lofulumira kwambiri, kunena, kukhala wodziwa bwino pazochitika zina, pamene mungafune kupereka zambiri kwa mnzanu wapamtima kapena wachibale wanu.
Mwinamwake mawu osavuta, omveka bwino ndi awa:
- Fibromyalgia ili ngati migraine m'thupi lanu lonse.
Anthu ambiri, kaya ali ndi imodzi kapena ayi, ali ndi lingaliro labwino la migraine, kotero izi zimakhala zomveka kwa iwo.
Zoonadi, kufotokozera kumeneku kumangogwirizana ndi mbali imodzi ya matenda athu. Ngati mukufuna wina amvetsetse kutopa kwanu, fumbi, kapena kukwera, muyenera kutero.
Kufotokozera Kutopa
Pafupifupi aliyense wakhala ndi matenda opweteka monga chimfine kapena ntchentche, kotero iwo akhoza kukhala oyerekeza bwino. Ndakhalanso ndi mwayi ndi ichi:
- Mukudziwa mmene mumamvera pamene chinachake chikudzutsa pakati pa usiku, mutangogona maola angapo chabe? Ndi momwe zilili m'mawa uliwonse, ziribe kanthu momwe ndikugona. Nthawi zina ndimamva ngati tsiku lonse.
Zinthu zina zomwe mungazifanizire ndizo:
- kufooka kwa kukhala kholo latsopano
- kukhala ndi nkhuku
- kukoka zonse mu koleji
- jet lalikulu
- akuchokera ku anesthesia
Kufotokozera Fogro
Pofotokoza kufotokozera kwanu, zimabwereranso kudalira zochitika zomwe zimagwirizana.
Ndani sanapite mu chipinda ndikuiwala chifukwa chake anali kumeneko? Kapena mukuvutika kuti mupeze mawu olondola? Zimachitika kwa aliyense nthawi ndi nthawi, kotero mukhoza kunena kuti fungo la fiber liri ngati ilo, nthawi zonse.
Dzina lakuti "fiber fog" ndilofotokozera molondola, kotero lizani anthu m'moyo mwanu kuti adziwe mawu amenewo. Iwo amvetsetsa (mwachindunji, mofananamo) chinachake monga, "Ndine wamakono lero," kapena, "Izo zimamverera ngati ubongo wanga uli wodzaza ndi thonje."
Kupita ndi Kutsika
Mwina chimodzi mwa zinthu zovuta kwambiri kuti anthu amvetsetse za fibromyalgia ndi momwe zizindikiro zathu zimayambira ndi kugwa. Anthu amayamba kuganiza kuti matenda amakhala osasinthasintha, choncho zimasokoneza iwo kuti akuwoneni kuti mukuchita bwino tsiku limodzi - kapena mphindi imodzi - ndipo simungathe kugwira ntchito yotsatira.
Chitsanzo chabwino kwambiri chimene ndachipeza ndicho:
- Zizindikiro za fibromyalgia zimabwera, zimakhala ngati zowonongeka komanso zimachotsedwa m'matenda ambiri.
Zingakuthandizeni kufanizitsa zizindikiro zanu ndi kuzizira. Adziwitseni kuti ndi zinthu zotani ( nkhawa , phokoso lalikulu , etc.).
Kufotokozera Kwambiri Kwambiri
Nthawi zina, mungafunike wina kuti amvetse zinthu m'mawu ena azachipatala. Ngati muli geek kafukufuku, zingakhale zosavuta kuti mulowe tsatanetsatane wambiri ndikusokoneza anthu ndi kufotokozera zinthu monga zokhudzana ndi ubongo wa thupi komanso zovuta za thupi.
Njira yosavuta kufotokoza thupi la fibromyalgia ndi:
- Ubongo wanga ndi mitsempha zimakhala zowonongeka komanso zowonjezera kupweteka ndi mitundu yonse yazinthu zina, ndipo mahomoni anga ndi ma chitetezo cha mthupi amawonongedwa, naponso.
Ngati wina akuganiza kuti "ubongo" umagwirizana ndi "maganizo," mungathe kufotokoza kuti fibromyalgia ndi matenda a ubongo , omwe amawaika pamtundu wofanana ndi matenda monga Alzheimer's and Parkinson's .
Ngati mupeza kuti wina akufuna zambiri zachipatala zambiri kuposa zomwe mungathe kufotokoza, apa pali nkhani zina zomwe mungawafotokozere:
- Mawu Osavuta a Fibromyalgia
- Mndandanda wa Zizindikiro za Fibromyalgia
- Matenda a Neurotransmitter ku Fibromyalgia
Chifukwa chakuti muli ndi zizindikiro zanu zosiyana, muyenera kufotokozera zomwe mukukumana nazo. Zimapindulitsa kuganizira mofulumira nthawi, komabe, kuti mukhale ndi yankho pamwamba pamutu panu ngakhale pa tsiku lovuta.