Kukhala ndi wokondedwa yemwe ali ndi matenda a migraine osatha kapena matenda a mutu angakhale ovuta kwambiri. Chilakolako chachikulu chimene mungamve kuti chichepetseni kupweteka kwawo ndikumverera kumangokhala kosokoneza komanso kumangokhumudwitsa monga mkwiyo, kupsa mtima, mantha, kapena kusowa thandizo.
Ngakhale kuti mulibe mphamvu zamatsenga kuti mutonthoze ululu wa wokondedwa wanu, uthenga wabwino ndi wakuti pali zinthu zomwe mungachite kuti mutonthoze miyoyo yawo komanso muthandizane, okondedwa anu m'mutu mwawo kapena ulendo wa migraine.
Ganiziraninso pa zabwino
Monga wokondedwa, mukhoza kupereka chithandizo ndi chilimbikitso kudzera m'mawu okoma, makadi, kapena manja achikondi monga kuthamanga molakwika kapena kubweretsa chakudya tsiku loipa. Zosokoneza ndizo nthabwala zowonongeka, kugawana nkhani, kapena kubweretsa chitukuko zitha kuchita zodabwitsa za moyo.
Koma mukufuna kukhala osamalitsa kuti ubale wanu wonse usagwirizane ndi zopweteka ndi zizindikiro za wokondedwa wanu - mwachitsanzo, kutopa, chizunguliro, mavuto oika maganizo, kapena kumvetsetsa, kumveka, ndi kununkhiza.
Izi zitha kukhala zovulaza kwa inu ndi wokondedwa wanu. M'malo mwake, ganiziraninso zabwino zomwe wokondedwa wanu angachite ngakhale kuti ali ndi matenda, osati zolephera zawo.
Limbikitsani Kukhala ndi Moyo Wathanzi
Kuchiza mutu wam'mimba kapena matenda a migraine kumaphatikizapo zambiri kuposa kumwa mankhwala. Zimaphatikizapo njira yonse, yomwe imaphatikizapo mankhwala, kusintha kwa moyo, komanso nthawi zina mankhwala.
Thandizani ndi kulimbikitsa wokondedwa wanu kuti achite zochitika zina monga kuyenda, kusambira, kapena yoga-mungathe kupereka nawo mwayi woonjezera. Kuwonjezera pa kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, zowonjezera zipatso, ndiwo zamasamba, ndi mbewu zonse zomwe zimaphatikizapo zosowa za wokondedwa wanu (ngati ali ndi zowonjezera chakudya).
Kodi mungalimbikitse bwanji kudya zakudya zathanzi ? Mutha kuthandizira chisankho cha wokondedwa wanu kuti muwone wodyetsa zakudya kapena kutenga masewera olimbitsa thupi ophika. Ngati mumakhala ndi wokondedwa wanu, mutha kuphika bwino, kotero inu nonse muli pa tsamba limodzi.
Kukhala ndi migraine kapena matenda osokonezeka mutu kumatanthauza kukhala ndi madokotala ndi odwala omwe amaikidwa, kuphatikizapo kukhala ndi moyo wathanzi. Izi zingakhale zodabwitsa komanso nthawi yambiri.
Izi zikunenedwa, ngakhale mutakhala ndi wokondedwa wanu kapena ndinu munthu wokonzedwa bwino, awonetseni kuti azisankha okha ndikupanga zosankha zawo zaumoyo. Mukhozadi kupereka chilimbikitso ndi zikumbutso zabwino, koma mulole wokondedwa wanu kuti azilamulira thanzi lawo.
Kuphatikiza pa kulimbikitsa kukonzekera ndikutsatirana ndi adokotala, mungalimbikitsenso wokondedwa wanu kuti azipwetekanso mutu wina komanso mankhwala othandizira ena monga machiritso, chidziwitso, kapena njira zochiritsira monga yoga kapena kusinkhasinkha.
Samalani Chifukwa cha Kuvutika Maganizo
Matenda aumtima, makamaka kupsinjika maganizo ndi nkhaŵa, amapezeka mwa anthu omwe ali ndi matenda aakulu a mutu ndi migraines. Koma zizindikiro za kupsinjika maganizo zingakhale zovuta kwa munthu amene amawadziwa kuti azindikire komanso kufotokoza zizindikiro zovuta kwa ena, kuphatikizapo adokotala.
Mwa kuyang'ana wokondedwa wanu ndi kuyang'ana zizindikiro izi za kupsinjika maganizo, muli kale thandizo lalikulu.
Zizindikiro izi kuti muzisamala zikuphatikizapo:
- kusintha kwa chitsanzo cha kugona (mwachitsanzo, osati kugona bwino kapena kugona nthawi zonse)
- kusintha kwa njala (mwachitsanzo, kutayika kwa njala kapena kuchepa kwa njala
- kusowa chidwi ndi zochitika kapena zokondweretsa zomwe anali nazo kale
- kukhala ovuta kuika (mwachitsanzo, kusamvetsera filimu kapena kukambirana)
- kuwonjezereka kochuluka
- kufotokoza manyazi, kudziimba mlandu, kudandaula mopambanitsa, kapena kusowa chiyembekezo
- Kutaya chidwi kwa kugonana
Inde, ndi zachilendo kuti aliyense azimva otsika kapena buluu kamodzi kanthawi. Koma pakuvutika maganizo, zizindikiro zimachitika tsiku lililonse kwa milungu iwiri. Kuphatikiza pa kuyang'ana zizindikiro izi, tsatirani matumbo anu-anthu ambiri amadziwa bwino pamene akuwona kuti chinachake cholakwika ndi wokondedwa wawo.
Ngati mukuganiza kuti wokondedwa wanu akuvutika maganizo, akudandaula, kapena akudwala matenda ena aumaganizo, kambiranani nawo, ndipo apatseni kuti awone dotolo wawo kapena dokotala wamkulu wa chisamaliro. Mwinamwake mungapereke mwayi wopita kukaonana nawo kapena kufikira munthu wina wokondedwa kapena wachibale wanu kuti apite ku msonkhano.
Ndikofunika kumvetsetsa kuti matenda a m'maganizo kawirikawiri nthawi zambiri amachulukitsa mavuto komanso mavuto omwe amakhala nawo chifukwa cha matenda opweteka kwambiri kapena matenda a migraine. Chithandizochi chimaphatikizapo mankhwala ndi uphungu. Nkhani yabwino ndi yakuti nthawi zambiri munthu amatha kupweteka mutu chifukwa cha mankhwala oyenera.
Pewani Malangizo Osathandiza
Pakati pa chikhumbo chanu chothandizira wokondedwa wanu ndi kuwachitira zinthu, nkofunikanso kusunga malingaliro omwe sangakhale othandiza pamapeto.
Zomwe simuyenera kuchita kwa wokondedwa wanu ndi izi:
- Musawalimbikitse kuti azitenga mankhwala ambiri kuposa zomwe adalangizidwa ndi dokotala wake. Ngakhale mankhwala akhoza kuchepetsa kupweteka kwa mutu kwa kanthaŵi, zikhoza kuvulaza matenda a mutu kapena migraine nthawi yaitali. Zingathandizenso kupititsa patsogolo mankhwala opweteka kwambiri.
- Musamalimbikitse kuchoka kwachitukuko kuntchito kapena ntchito za m'banja. N'zoona kuti nthawi zina mumalimbikitsa wokondedwa wanu, kufotokozera ena chifukwa chake sangathe kupita kuntchito, ndipo izi ndi zabwino. Koma samalani, ndipo musalole wokondedwa wanu kudzipatula yekha. Kusuta kwa anthu sikuli wathanzi. M'malo mwake, limbikitsani wokondedwa wanu kuti apite kuntchito, kusukulu kapena kuchita zina m'mawa uliwonse.
Yang'anirani Otsatira Ena a Banja
Kafukufuku amasonyeza kuti migraine yosatha ingakhudze thanzi labwino ndi ubwino wa mamembala. Mwachitsanzo, mu phunziro limodzi la 2015 ku Cephalalgia , ofufuza anapeza kuti kupweteka kwa migraine kwa kholo kumachepetsa ntchito zapakhomo masiku asanu ndi awiri pamwezi. Izi zingachititse kuti mukhale ndi maganizo oipa monga mkwiyo kapena kukhumudwa pakati pa abale ena. Ana angakhalenso okhudzidwa kwambiri.
Pankhani iyi, kulankhula ndi wodwalayo, katswiri wa zamaganizo, kapena katswiri wa zamaganizo amene akugwira ntchito ndi mabanja omwe ali ndi matenda aakulu ndi lingaliro labwino.
Kudzisamalira Nokha
Ngakhale zimakhala zosavuta kugwiritsa ntchito nthawi yanu kuthandiza mnzanu kapena wachibale wanu kukhala ndi matenda aakulu kapena matenda a migraine, kumbukirani kusamalira thupi lanu ndi malingaliro anu. Ndipotu, wokondedwa wanu adzakhala bwino kukhala ndi bwenzi labwino kapena bwenzi.
Kotero khalani okoma kwa inueni. Onetsetsani kuti mukugwiritsa ntchito tsiku ndi tsiku ndikudya zakudya zoyenera. Chofunika kwambiri, dziwani kuti ndibwino kuti mupume. Kaya ndinu wokwatirana, wachibale wanu, mnzanu, kapena mnzanu wapamtima amene amamvetsera, ndizomveka kutenga malo pang'ono ngati mukuvutika kwambiri.
Mawu a Verwell
Mutha kukhala mbali ya mutu wa wokondedwa wanu kapena ulendo wa migraine-ntchito yovuta, koma imodzi yomwe ikhoza kubweretsa mtendere ndi malingaliro pa moyo wanu ngati mukulandira. Zomwe zikunenedwa, dzichepetseni nokha, ndipo chitani choyenera kwa wokondedwa wanu, amene nthawi zina amatanthauza kubwerera pang'ono.
> Zotsatira:
> Adams AM, ndi al. (2015). Zotsatira za C imayendera Migraine: Njira Zophunzira za Migwiri ndi Migwirizano ya Chronic Migraine Epidemiology ndi zotsatira (CaMEO). Cephalalgia . 35 (7): 563-78.
> Buse D, Dodick D, Manack A. Kuzindikira kwa Banja Kulemberana kwa Migraine Yosatha: Zotsatira za CaMEO (Chronic Migraine Epidemiology & Outcomes) Phunziro (P5.039). Neurology. 2016 Sep; 56 (8): 1368-9.
> Friedman D. Wokondedwa Wanu Ali ndi Migraines. Mutu . 2016 Sep; 56 (8): 1368-9.