Kusokonezeka maganizo ndi ntchito yaikulu yokhudzana ndi ntchito
Mutu sikuti umangopangitsa anthu kuphonya ntchito, koma ngati apitiriza kuntchito, mlingo wawo wa ntchito umachepetsedwa.
Ndipotu, malinga ndi kafukufuku wakale m'magazini ya Journal of Occupational and Environmental Medicine, anthu amataya pafupifupi masiku 4 pachaka chifukwa cha mutu - ambiri amakhala ammutu kapena mutu wa mutu .
Pali zifukwa zingapo zomwe zingatheke kuti mutha kudwala mutu.
Izi zikunenedwa, kwa ambiri a ife, kusiya ntchito sizingatheke, kupatula ngati mutu wanu ukulepheretsa. Komabe, uthenga wabwino ndi wakuti pokhala wodziwa za zomwe zingayambitse mutu, mumatha kupeza zosiyana siyana-njira yoyamba yochepetsera mutu wanu ndi kuwateteza kuti asadzachitike mtsogolomu.
Kumutu Kumayambitsa Ogwira Ntchito
Pali zifukwa zingapo zomwe zingayambitse zomwe zingayambitse mutu kumagwira ntchito. Izi zikuphatikizapo:
- Kusokonezeka maganizo kwa ntchito yanu ya tsiku ndi tsiku
- Kulephera kugona-kuuka mofulumira kwambiri pa masiku ogwira ntchito
- Kusuta caffeine - kusuta khofi tsiku limodzi kapena kuchuluka kochepa kuposa kawirikawiri
- Kudya chakudya cham'mawa kapena chamasana
- Owonetsa zachilengedwe monga kuwala / kunyezimira kuchokera pakompyuta yanu
- Mavuto a mawotchi (mwachitsanzo, kusauka bwino pa desiki)
Kupanikizika ndi chimodzimodzi chomwe timachimva kwambiri. Nthaŵi zambiri kusokonezeka maganizo kuntchito kumatanthauza kusautsika maganizo, monga kupsinjika maganizo kuntchito yovuta.
Palinso kupsinjika maganizo pamntchito, monga kupsinjika maganizo kwa kugwira ntchito ndi ena, kapena nkhawa zomwe zimagwirizana ndi ntchito yanu.
Kusokonezeka maganizo kumakhudza kwambiri pamutu wa munthu. Mwachitsanzo, kupanikizika sikungangotulutsa mutu wa mutu kapena kupwetekedwa mtima , koma kungachititse kuti akule bwino.
Kupsinjika maganizo kungapangitse kuti ukhale wolemala komanso umoyo wabwino.
Mavuto ammutu amachititsa kuti munthu asamvetsetse bwino mutu wake, ngakhale asayansi akukhulupirira kuti izi zingachititse anthu ena kukhala osatetezeka ku zochitika zachilengedwe. Kupsinjika maganizo kungachititsenso kuti kutulutsa mankhwala enaake opweteka, monga histamine, prostaglandins, ndi nitric oxide, zomwe zimayambitsa kutupa ndi zopweteka m'matope.
Zina Zomwe Zingatheke Kumutu Kumayambitsa Ntchito
Malinga ndi kafukufuku wa 2013 m'nyuzipepala ya Journal of Occupational and Environmental Medicine, o zotheka kuchititsa mutu wanu kuntchito zikuphatikizapo:
- Maganizo ndi chikhalidwe cha anthu zimayambitsa kusamvana
- Malo ogwira ntchito omwe sali achikhalidwe
- Kuvutitsa kwa abwana anu kapena ogwira nawo ntchito
Ndizosangalatsa kuona kuti anthu omwe ali ndi mwayi wokhutira ntchito, ndipo anthu omwe alibe chisankho cholamulira kapena kulamulira ntchito yawo amakhala ndi ululu waukulu.
Mawu ochokera
Ngati nthawi zambiri mumakhala ndi mutu pamntchito, yesetsani kudziwa chifukwa chake-ganizirani kusunga mutu wa mutu kuti muthandize kuchotsa zonse.
Ndiponso, kumbukirani kudziyang'anira nokha ndi zosowa zanu zofunika. Idyani chakudya cham'mawa. Tengani nthawi ya chakudya chamasana.
Pita kunja kuti upeze mpweya wabwino nthawi zingapo tsiku lonse. Muzichita masewera olimbitsa ntchito musanayambe ntchito, ndipo mukamachoka kuntchito, lolani malingaliro anu atuluke kuntchito.
Ngati vuto la ntchito yanu likukudetsani, ganizirani njira zothandizira kupanikizika monga mankhwala opuma, kusinkhasinkha, kapena yoga. Lankhulani ndi dokotala wanu kuti mupange ndondomeko yabwino ya mutu.
Zotsatira:
Christensen JO, Knardahl S. Ntchito ndi kupwetekedwa mutu: kuyembekezera kuphunzira za maganizo, chikhalidwe, ndi makina opatsirana a kumutu kwa mutu. Ululu . 2012 Oct; 153 (10): 2119-32.
Nash JM, & Thebarge RW. Kumvetsa mavuto a maganizo, njira zake zowonjezera, komanso zotsatira za mutu wa mutu. Mutu . 2006; 46 (9): 1377-1386.
Schwartz BS, Stewart WF, & Lipton RB. Masiku ogwila ntchito ndi kuchepa kwa ntchito yogwirizanitsa ndi mutu kumntchito. J Kulimbana ndi Med. 1997 Apr; 39 (4): 320-7.
Tynes T, Johannessen HA, ndi Sterud T. Zokhudzana ndi zochitika zokhudzana ndi maganizo ndi zochitika za gulu zomwe zimayambitsa mutu: Kusanthula kwa zaka zitatu anthu ambiri ogwira ntchito ku Norway. J Kulimbana ndi Med. 2013 Dec; 55 (12): 1436-12.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. Trigger zomwe zimachititsa kuti munthu asamangokhalira kupwetekedwa mtima komanso kupwetekedwa mtima. J Mutu wa Mutu . 2006; 7: 188-195.