Phunzirani momwe mungaganizire zomwe zimayambitsa mutu wanu
Osowa mutu amasiyana mosiyanasiyana, ndipo palibe munthu mmodzi amene amamva mutu ngati chimodzi. Pali zovuta zambiri, komabe, ndikuphunzira kuyembekezera mavuto asanayambe ndi njira yabwino yothetsera mutu . Pakalipano, ganizirani ngati chimodzi mwa zotsatirazi chikhoza kuchititsa mutu wanu.
Kusokonezeka Kwambiri Kwathu ndi kuntchito
Sikuti ndi bwana wanu, ngakhale kuti akhoza kukhala mbali yaikulu.
Ntchito yanu yokha ingakhale yovuta. Ndichikhulupiliro chodziwika kuti kuwonjezeka kwapanikizidwe kumawonjezera mitu, makamaka mavuto osiyanasiyana . Kufuna ntchito, zovuta kumagwira ntchito, ndi mavuto ogwirizana kuntchito zingathe kukhala zovuta kwambiri. Kotero ngati pali njira yochepetsera malo anu ogwira ntchito kapena ngakhale kusintha ntchito zonse palimodzi, pangakhale nthawi yoti muiganizire.
Kusokonezeka maganizo panyumba, komanso chifukwa cha mavuto a ubale, zovuta za banja, kapena nkhawa za tsiku ndi tsiku zachuma ndi ana, zingayambitse mutu. Ganizirani kufunafuna chithandizo ndi / kapena kuchotsa kupsinjika monga nthawi zonse zolimbitsa thupi, usiku usana, kapena masewera a masewera a banja.
Weather
Kafukufuku amasonyeza kuti kusintha kwa nyengo kumayambitsa kupweteka kwa mutu, makamaka migraines ndi kumutu kwa mutu. Mwachitsanzo, mu kafukufuku wa March 2009, ofufuza adapeza kuti kutentha kwapamwamba kunkagwirizana ndi kuwonjezeka kwa mutu.
Nyengo zina zimasinthidwa ndi mutu zimaphatikizapo kuponderezana kochepa komanso kuwala kwa dzuwa. Mwina simungathe kuchita zambiri kuti musinthe nyengo, koma mungaphunzire kupirira bwino pamene nyengo yanu yapadera imayamba. Mwachitsanzo, kuvala chipewa ndi magalasi amatha kuteteza mutu wa mutu.
Mofananamo, ngati mkokomo wa mkuntho ukupweteka mutu, lankhulani ndi dokotala wanu za mankhwala ochepetsa kupweteka mutu pamene mvula ikuwomba.
Zovuta Kwambiri
Kumva kwanu kununkhira kungakhale kovuta, ndipo potsirizira pake, ikhoza kumaliza kugwira ntchito yaikulu pamutu. Munthu aliyense ndi wosiyana, koma anthu ambiri amanena kuti zovuta zina zimawoneka kuti zimayambitsa migraines, zonse ndi popanda auras. Mafuta ndi mafuta, mafuta onunkhira, utsi wa ndudu, fungo labwino, fumbi, komanso ngakhale maluwa ena angakhale magwero a migraines. Zidzatengera mayesero ambiri kuti adziwe ngati pali zowopsya, koma kudziwa zomwe mungapewe kumalipira.
Tsitsi kapena Zovala za Kumutu
Pali nthano za m'tawuni zokhudzana ndi zojambulajambula zoopsa ndi tsitsi loopseza moyo, koma pali mfundo yoona mwa iwo. Nsalu iliyonse, makamaka ya ponytail yolimba, ingayambitse mitsempha yothandizira, yomwe ingabweretse kumutu. Amuna ena amanena kuti kugwiritsa ntchito makapu a baseball kungapangitse vuto lofanana. Masewera osambira kapena chisoti amatha kupweteka mutu. Nkhani yabwino ndi yakuti kuchotsa chinthu chophatikizirika chiyenera kuchepetsa kupweteka kwa mutu.
Zakudya zabwino
Mowa umadya ndi kudula kumwa kwa khofi tsiku ndi tsiku kumayambitsa zowawa zonse za migraines ndi kumutu kwa mutu.
Kudya chakudya ndi kuchepa kwa madzi kungawononge mutu, monga zakudya zinazake, monga monosodium glutamate (MSG). Kudya zakudya zokwanira nthawi zonse tsiku lonse ndikusiya kumwa mowa kapena kumwa mowa wambiri kungathandize kupewa kupweteka mutu.
Mavuto ndi Mitsempha
Kuthetsa mutu kumakhala kawirikawiri chifukwa cha mavuto ammutu pamutu ndi pamutu. Kuwombera mapewa anu, pogwiritsa ntchito mpando wopanda thandizo loperewera, kuyang'ana pa makompyuta omwe ali otsika kwambiri kapena apamwamba kwambiri, kapena kugwiritsa ntchito mapewa anu ndi khutu kuti mukhale ndi foni nthawi zonse ndi zitsanzo zosauka. Ngati mukugwira ntchito, ofesi yanu iyenera kukhala ndi munthu yemwe angathe kuchita zofufuza za ergonomic za malo anu ogwira ntchito kuti athe kukhazikitsa njira yothetsera mutu.
Zotsatira:
Friedman DI. De Ver Dye T. Migraine ndi Mazingira. Mutu. 2009 Jun; 49 (6): 941-52.
Kimoto, K., et al. (2011). Mphamvu ya kupanikizika kwa odwala omwe ali ndi mutu wa migraine. Internal Medicine. 50 (18): 1923-8.
Krymchantowski, AV (2010). Mutu chifukwa cha kupanikizika kwa kunja. Zochitika Zamakono ndi Zolemba M'mutu , Aug; 14 (4): 321-4.
Mukamal, KJ, Wellenius, GA, Suh, HH, & Mittleman, MA (2009). Kutentha kwa nyengo ndi mpweya kumayambitsa matenda aakulu. Neurology, 72: 922-7.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. (2006). Zotsatira zake za migraine ndi mutu wa kupweteka kwa mutu: zochitika ndi chidziwitso cha odwala. The Journal of Headache and Pain, 7: 188-95.