Kusinkhasinkha Nthawi Yophatikizika kwa Kuthamanga kwa Mthupi
Nthawi yabwino kwambiri ya tsiku kuti mankhwala anu apatsire mosiyanasiyana ndipo makamaka amachokera ku mtundu wa mankhwala omwe mumakhala nawo komanso kuthamanga kwa magazi ndi zolinga zamankhwala . Kwa anthu ena omwe ali ndi matenda oopsa, zingakhale zopindulitsa kutenga mankhwala amodzi kapena angapo pogona, malinga ndi kafukufuku waposachedwapa. Koma kusintha kulikonse kwa mankhwala anu nthawi zonse ayenera kukambirana ndi dokotala wanu.
Kodi Mankhwala Opatsirana Omwe Amagwiritsa Ntchito Magazi Amatani?
Kupsyinjika kwa magazi kumakhala kosiyana masana; Zimakhala zapamwamba mukadzuka mmawa komanso m'mawa, ndikuchepetseni mochedwa ndi usiku komanso pamene mukugona. Komabe, pali anthu amene kuthamanga kwa magazi sikukutaya usiku, omwe kafukufuku amawatcha "nondippers."
Mankhwala ambiri amagazi apangidwa kuti athetse ntchito, kutanthauza kuti amafunika kutengedwa kamodzi patsiku. Ngakhale zili choncho, mankhwalawa si othandiza pa nthawi yonse ya maola 24 omwe akugwira ntchito. Mankhwala opatsirana magazi amayamba pafupifupi ola limodzi atatha kudya ndikukwera kulikonse kuyambira maola anayi mpaka 15 kenako. Pambuyo pake, mankhwalawa amachepa pang'onopang'ono mpaka nthawi ya mlingo wotsatira.
Kwa anthu omwe ali ndi mapulogalamu ogona , izi zimakhala zomveka, monga momwe mankhwala amachitira nthawi zambiri pamene nthawi yambiri ya magazi imakhala yotsika kwambiri komanso imachepetsanso nthawi imene anthu ambiri akukonzekera kugona.
Ngati mumagwira ntchito yachiwiri kapena yachitatu yosintha, kapena muli ndi zifukwa zinanso zoti mukhale maso nthaŵi zonse, mukhoza kusintha kusintha kwa nthawi yanu kuti muyankhepo chifukwa cha kusiyana kumeneku.
Kodi Ndiyenera Kutenga Mankhwala Anga pa Bedi?
Mankhwala ena amadzimadzi amatengedwa nthawi yogona chifukwa amatha kugona.
Amakonda kupangidwa kuti apite pang'onopang'ono kumasulidwa kwa mankhwala kuti athe kugwirabe ntchito m'mawa ammawa pamene zovuta za magazi zimakhala pachimake .
Nondippers, omwe kuthamanga kwa magazi kukupitirirabe usiku wonse, angapindule mwa kutenga mankhwala awo a kamodzi kamodzi pamasana usiku, malinga ndi kafukufuku waposachedwapa. Nondippers amakhulupirira kuti ali pachiopsezo chachikulu cha matenda, matenda a mtima, ndi matenda a impso, komanso kulamulira bwino usiku kungachepetse ngozi. Kafukufuku wina wasonyeza kuti regimen inachepetsera chiopsezo cha odwala omwe ali ndi matenda a shuga omwe ali ndi matenda a shuga.
Malingana ndi kafukufukuwa, bungwe la American Diabetes Association la " Standard Medical Care of Diabetes-2017 " limati madokotala ayenera kuganizira kupereka mankhwala amodzi kapena ochulukirapo pa nthawi yogona.
Zisamalidwe Zokuthandizani Kusintha Nthawi Yanu Yopereka Mankhwala
Ngati mukufuna kusintha nthawi ya mankhwala anu, lankhulani ndi dokotala wanu. Palinso mankhwala omwe, ngakhale atha kuwunyamulidwa nthawi iliyonse, sangathe kusinthidwa nthawi ndi nthawi popanda kufufuza ndi kusintha. Kuyanjana ndi mankhwala ena, chakudya, ndi zakumwa muyenera kuganiziranso.
Mawu Ochokera
Mankhwala anu opatsirana magazi amapindula kwambiri mukamazitenga nthawi zonse, choncho kusintha kulikonse kwa mlingo wanu kuyenera kuganiziridwa mosamala.
Muyenera kukhazikitsa zizolowezi zatsopano ndi zikumbutso kuti musadutse mlingo uliwonse. Gwiritsani ntchito ndi dokotala kuti muyankhe pa ndondomeko ya kayendetsedwe ka kayendetsedwe ka ntchito yomwe ikukhudzana ndi ndondomeko yanu komanso zosowa zanu.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Malamulo a Zamankhwala pa Matenda a Shuga-2017 . Chisamaliro cha shuga Buku 40, Supplement 1, January 2017.
> Hermida RCBC, Ayala DE, Fernández JR, et al. Kusiyanasiyana kwa Nthawi Muzoopsa za Kuthamanga Kwambiri kwa Mthupi Mmene Mankhwala Amagwiritsira Ntchito Magazi Omwe Amagwiritsa Ntchito Magazi. Chronobiology International . 2012; 30 (1-2): 280-314. do: 10.3109 / 07420528.2012.709448.
> Hermida RCBC, Ayala DE, Mojón A, Fernández JR. Nthawi yogona kugwiritsira ntchito mankhwala ochepetsa kuthamanga kwa magazi amachepetsa chiopsezo cha mtundu watsopano wa shuga wa mtundu wa 2: kuyesedwa kosasinthika. Diabetologia . 2015; 59 (2): 255-265. lembani: 10.1007 / s00125-015-3749-7.