Zifukwa 7 Zogona tulo Nthawi Zonse

Zingakhale zomvetsa chisoni kugona tulo tofa. Ngati nthawizonse mumakhala ndi vuto lokhalabe maso nthawi yamasana, mwina mungadzifunse kuti, "N'chifukwa chiyani ndikugona nthawi zonse?" Dziwani zina mwa zizindikiro za kugona mokwanira komanso zotsatira za thanzi, ndiyeno mulowe mu zifukwa zisanu ndi ziwiri kuti vuto la kugona lingayambitse kugona nthawi zonse.

Choyamba, pali zizindikiro zina zofunika kuti mukumva mukugona. Nazi zitsanzo izi:

• Kumva kugona kwambiri kapena kugona kumene kumasokoneza ntchito
• Kuthamanga mwachangu ntchito zochepetsera monga kuwerenga, kuonera TV, kapena kukhala
• Kutenga nthawi zonse (makamaka ngati kawirikawiri, nthawi yayitali, kapena yopanda mpumulo)
• Kusamala, kusinkhasinkha, kapena kukumbukira nthawi yochepa

Matenda ena ogona amachititsa kuti musagone bwino. Izi zingachititse munthu kugona tulo kapena kusokoneza ubwino wogona. Ngati zizindikiro zina zilipo, pitirizani kuyang'anitsitsa ndi dokotala wodziwa kugona. Taganizirani zizindikiro zofiira izi:

• Kutenga mphindi zoposa 20 mpaka 30 poyambirira kapena kubwereranso atagona
• Kugona tulo tating'onoting'ono ndi kuwuka kowonjezereka komwe sikukumverera kotsitsimutsa
• Kupuma kupumula pa tulo, kuphatikizapo kukumbatira, kudumphira, kugwedeza, ndi kuwona kupuma
• Zisonyezero zina za kugona kwa mpweya monga kugwedeza kawirikawiri (nocturia), bruxism (mano akupera), kupweteka kwa mutu, kuswa kwa mtima, ndi kupsinjika usiku
• Zomwe zimachitika pogona kapena kudzuka
• Mafupipafupi omwe amagona tulo tofa, omwe amadziwika kuti sangathe kusuntha kapena kugona, nthawi zambiri amakhala ndi ziwalo zogwirizana
• Modzidzidzimutsa kufooketsa mthupi mwachangu poyang'ana kumverera, monga mawondo akuseka ndi kuseka
• Maganizo osamvetseka pamilingo yomwe imachitika usiku pamene wagona pansi ndikutonthozedwa ndi kuyenda
• Makhalidwe ogona monga kugonana, kugona, kapena kukonzekera maloto monga kumenya, kukankha, kapena kusuntha thupi

Kugona mopitirira malire kungakhudze kwambiri thanzi. Zimayambitsa ngozi yogona pamene akuyendetsa galimoto. Kugona mokwanira kumawonongeka, kumayambitsa matenda aakulu, mahomoni, ndi kupindula. Kugonjetsa kungapangitse nkhawa ndi kupanikizika. Matenda ogona monga kugona tulo tingayambitse matenda a shuga, shuga, matenda a mtima, kulephera kwa mtima, kupweteka, ndi imfa yadzidzidzi. Umoyo wa moyo umasokonezeka kwambiri ndi kugona tulo.

Mwamwayi, pakhoza kukhala chithandizo chabwino ngati vuto lalikulu la kugona likhoza kudziwika. Pezani zifukwa zisanu ndi ziŵiri zomwe zimayambitsa kumva kapena kugona masana, kuphatikizapo matenda osiyanasiyana ogona omwe amachititsa kuti munthu asagone bwinobwino.

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Zizolowezi Zogona Zosauka

Chifukwa chofala kwambiri cha nthawi zonse kumverera kugona tulo kapena kugona masana chingakhale chowonekera kwambiri: simukupeza mokwanira usiku. Koma, ganizirani zotsatirazi zosavuta zoyenera kugona ndipo ngati zikugwiritsani ntchito, zingakhale nthawi zosintha zina:

• Simungadziwe m'mene mungagone mokwanira .
• Mungasankhe kuti musagone mokwanira chifukwa cha ntchito kapena maudindo anu, zomwe nthawi zina zimatchedwa kuchepetsa kugona.
• Mwinamwake mukuyesera kugona m'malo osagona bwino omwe sungathe kugona tulo, monga kusiya TV usiku.
• Mukhoza kukhala ndi nthawi yowonongeka yomwe simukukonzekera bwino.
• Mukhoza kulephera kutsata njira zina zosavuta kuti mugwirizane ndi tulo , monga kupewa caffeine ndi mowa pafupi ndi nthawi yogona.

Zonsezi komanso zonsezi zingakulepheretseni kugona tsiku lotsatira, popanda vuto linalake la kugona ngati chifukwa.

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Kugonana ndi Apnea

Kugonana ndi matenda obisala ndi vuto limene mumachita mobwerezabwereza, pang'ono, kapena kusiya kupuma pamene mukugona. Zitha kuchitika kawirikawiri kapena ngakhale makumi asanu pa ola la kugona ndipo zingayambitse kuwona malo omwe akutsatiridwa ndikumveka mofuula ndikumveka mwachidule pamene mukuwombera.

Ndikumadzuka konse, mumasunthira mwachidule muzigawo zocheperapo . Inu mukhoza kudzuka kwathunthu ndi kugona tulo osakumbukira konse.

Koma, kusokonezeka uku kumapangitsa kugona tulo ndi kugona koyenera, zomwe zimachititsa kuti usagone kwambiri usana. Anthu omwe ali ndi matenda opatsirana kwambiri ogona amakhala ndi chiopsezo chowonjezereka chifukwa chogona pamene akuyendetsa galimoto.

Matenda othamanga m'mwamba (UARS) ndi ofanana ndi momwe kusokonezeka kwakupuma sikungatchulidwe panthaŵi ya tulo.

Palinso zotsatira zowopsa za kugonana kwa kugona, kotero mankhwala monga kugwiritsa ntchito mankhwala opatsirana (CPAP) opitilirapo kapena kugwiritsa ntchito zipangizo zamakono ziyenera kuyendetsedwa.

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Kusagwedezeka

Pali zinayi zomwe zimaonetsa zizindikiro za matenda osokoneza bongo , osakhala ochepa kwambiri. Matenda ogonawa amapezeka pamene pali vuto ndi lamulo la kugona ndi kugalamuka. Choncho, zizoloŵezi za kugona zimachitika modzidzimutsa pamene tauka (monga ziwalo za thupi) ndi ziwalo za kuuka zimatha kugona.

Chizindikiro chodziwika kwambiri cha matenda osokoneza bongo ndi chikhotecho, chomwe chimatayika mwadzidzidzi ndi mawu osokoneza maganizo omwe amachititsa chidwi kapena kuseka. Kugona kumene kumagwirizanitsa ndi vuto lachilomboka kumafuna chithandizo cholimbikitsa, monga Ritalin , Provigil, ndi Nuvigil .

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Matenda Osalekeza Osalekeza

Matenda otopa nthawi zonse ndi omwe angakulepheretseni kutopa, kutopa, kapena kugona. Amadziwika ndi kutopa kwambiri komwe kumachitika pambuyo poyesera. Amagwirizananso ndi tulo tomwe timatsitsimula komanso kukhumudwa kwa minofu.

Ngakhale kuti vuto la matenda osatopa limakhala losamvetsetseka bwino ndipo mwina limakhala chifukwa cha kugonana kwagona mofulumira, zingayambitse kuwonongeka kwakukulu ndi kusokonezeka kwa moyo wa munthuyo.

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Kleine-Levin Syndrome

Ngakhale kuti n'zosatheka, matenda a Kleine-Levin ndi omwe angakhudze achinyamata ndipo angayambitse matenda ambiri. Zigawo izi zingathe masiku, masabata, kapena miyezi panthawi. Ndipo kugona kungakhale kusokoneza.

Komanso, nthawi zambiri matendawa amalepheretsa kupezeka kwa sukulu komanso ntchito zofunika tsiku ndi tsiku. Pakhoza kukhala zizindikiro zogwirizana, monga zowonongeka kapena kugonana kwachiwerewere kapena makhalidwe okhwimitsa, nayenso.

Chithandizo chokhacho chomwe chimadziwika kuti n'chopindulitsa mu matenda a Kleine-Levin ndi momwe zimayambira kutsimikiziridwa ndi lithiamu, ngakhale zakhala zosakaniza phindu mu maphunziro ena.

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Matenda Osabisala Amagazi

Zovuta zomwe zimayambitsa kusuntha koopsa pa nthawi ya tulo zingakupangitseni kugona tulo tsiku lotsatira. Ambiri mwazimenezi ndi matenda a miyendo yopanda phokoso (RLS). Matendawa amadziwika bwino ndi miyendo yokhudzana ndi chilakolako chofuna kusuntha. Nthawi zambiri imayamba madzulo pamene mukugona kuti mupumule ndikumasulidwa ndi kuyenda.

Matenda omwe amagwirizanitsidwa, nthawi zina (PLMS) , amapezeka ngati pali zowonongeka mwadzidzidzi zomwe zimachitika pogona. Izi zikhoza kubwereza mobwerezabwereza ndikusokoneza tulo za munthu yemwe ali ndi vutoli komanso zingasokoneze tulo ta bwenzi lathu. Mwamwayi, pali mankhwala othandiza omwe angapezeke pazinthu izi, malingana ndi chifukwa chomwe chimayambitsa.

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Circadian Rhythm Disorders

Zovuta zosiyanasiyana za circadian zovuta zingakuchititseni kumva kuti mukugona. Mtundu wa circadian ndi mawonekedwe achilengedwe a thupi omwe amathandizira kukonza ntchito zanu mpaka nthawi ya kuwala ndi mdima m'malo anu. Ngati nthawiyi ikusokonezedwa bwino, mungadzakhale mukugona pa nthawi zosayenera.

Mwachitsanzo, ngati mwakhala mukudwala matenda opatsirana pogonana , mudzamva kugona madzulo. Kwenikweni, ndi matenda otha msinkhu otha msinkhu, mudzakhala ndi zovuta kugona (kapena kugona tulo) ndikumagona tulo m'mawa. Anthu omwe ali ndi chikhalidwe choyamba amatchedwa morning larks ndi omwe ali ndi chikhalidwe chachiwiri amatchedwa kuti nkhuku usiku.

Mwamwayi, pali mankhwala othandiza, monga mankhwala othandizira komanso kugwiritsa ntchito melatonin, chifukwa cha izi ndi zina zomwe zimachitika, kuphatikizapo jet lag komanso matenda a nyengo (SAD).

Mawu Ochokera

Ngati mukuvutika ndi kugona mofulumira, ganizirani kafukufuku ndi dokotala wodziwa kugona ovomerezeka amene angadziwe chifukwa chachikulu ndikuyambitsa chithandizo chomwe chikufunika kukuthandizani kuti mukhale omasuka.

> Zotsatira:

> Kodi Mukupeza Kukwanira Kwambiri? Clinical Cleveland.

> Kugona. MedlinePlus.