Chifukwa chiyani zochitika zachilendo izi zimachitika ndi momwe amachitira
Kukwera kwachisokonezo ndi zigawo zomwe munthu ogona amadzuka-kapena amaoneka kuti akuwuka-koma amachita mozizwitsa. Angamveke wosokonezeka kapena wosamvera; ngati atanena chilichonse, mwina sichidzapangitsa kukhala wochuluka kapena kukhala wogwirizana chifukwa zolankhula zake zimachedwa kapena zochepa. Panthawi yachisokonezo, khalidwe la munthu likhoza kuwoneka ngati lofanana ndi la munthu yemwe adwedzera.
Ndipotu, kutchulidwa kuti kuthamangitsidwa ndi "kuledzera."
Mtundu Wapadera wa Vuto la Kugona
Kukangana kwachisokonezo ndi chimodzi mwa mavuto ambiri ogona omwe amatchedwa parasomnias. Zitsanzo zina mwa izi ndi monga kugona ndi kugona zoopsa . Ana, makamaka ana osakwana zaka zisanu, amatha kukhala ndi zifukwa zosokonezeka kusiyana ndi achikulire. Malingana ndi American Association of Sleep Medicine (AASM), pafupifupi 17 peresenti ya ana ali ndi zifukwa zosokoneza. Mosiyana ndi zimenezi, zimapezeka pa 3 peresenti mpaka 4 peresenti ya akuluakulu.
Ngati ndinu kholo ndipo munayamba mwawonapo mwana wanu akuwoneka akudzuka ndi "kuyang'anitsitsa bwino mwa inu" kapena osayankha pamene mukanena dzina lake, mwinamwake iye anali ndi nthawi yotsutsana. Anthu akuluakulu omwe amasokonezeka nthawi zina amakumana ndi nkhanza kapena nkhanza. Munthu yemwe ali ndi nthawi yowumitsa chisokonezo sadzakumbukira konse pamene iye atha kudzuka kwathunthu.
Kukangana kwachisokonezo kumachitika m'maola awiri oyambirira ogona ndipo kumatha mphindi zisanu mpaka mphindi khumi ndi zisanu. Zimakhala zochitika pakusintha kuchokera pa malo ovuta kwambiri a tulo, gawo 3, kupita ku malo owala kwambiri. Ana amapitiliza kwambiri kugona kusiyana ndi akuluakulu: Kugona pang'ono, pang'onopang'ono kugona ndi pamene kukula kwa hormone kumasulidwa.
Ndani Angayambe Kusokonezeka?
Kuwonjezera pa ana, magulu ena a magulu a anthu ndi ovuta kwambiri kuposa ena kuti azikhala osokonezeka. Izi zikuphatikizapo anthu amene ntchito zawo zimafuna kusintha kapena kugwira ntchito usiku; amene ali ndi matenda ena ogona; amene sagona mokwanira; amene akulimbana ndi nkhawa ndi nkhawa zambiri; kapena amene ali ndi matenda ochititsa munthu kusinthasintha maganizo kapena matenda ovutika maganizo, malinga ndi AASM.
Kukangana kwachisokonezo kungathenso kuchitika pakutha kwa chiwonongeko cha kuwonongedwa tulo kapena kukakamizika kudzuka; kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa kwambiri mowa; kutenga mankhwala a psychotropic; matenda obisala ogona; komanso kusokonezeka kwa miyendo nthawi zonse-kuthamanga kwadzidzidzi kwa miyendo nthawi ya tulo yomwe nthawi zina imagwirizanitsidwa ndi matenda osapumitsa miyendo . Iwo amakhalanso ofanana kwambiri mwa akuluakulu oposa 35, ASSM imati.
Kuzindikira ndi Chithandizo
Ngati muli ndi zibwenzi zosokonezeka, mwina simungadziwe ngati wina sakuwawonetsa. Kumbukirani: Anthu samakumbukira zigawo izi, kotero chidziwitso chanu chokhacho ngati mutauzidwa kuti mumasokonezeka kapena mumachita zinthu mwankhanza kapena mumachita zoipa mukadzuka komanso kuti khalidweli likuchitika nthawi zonse.
Zikatero, mungafune kuwona katswiri wa kugona. Kuti atsimikizire kuti mukukangana, dokotala adzalandira mbiri yakale ya zachipatala kuchokera kwa inu ndipo mwina mungapange diary yogona kwa masabata angapo komanso / kapena kuchita kafukufuku wopita ku labata kuti muzitha kuona ngati kupuma kwanu ndi kuyenda kwa miyendo pamene mukudandaula.
Ngati zikuwoneka kuti mukukhala ndi chisokonezo chifukwa muli ndi vuto la kugona, kuchita zimenezi kungawathetse. Zingakhale zothandiza kuchepetsa kapena kusiya kumwa mowa. Ndipo ndithudi, ndibwino kuti nthawi zonse mukhale ndi tulo tomwe timagona, ndikusintha nthawi yanu yogona ndikupanga malo ogona omwe angakuthandizeni kuti mutseke maso omwe mukufunikira komanso angathandize. Ngati zina zonse zikulephera, dokotala wanu angapereke mankhwala monga antidipressant kapena piritsi yakugona.
Chitsime:
American Academy of Sleep Medicine, Kusokonezeka kwa Chisokonezo-Zowona, ndi Zoona.
Durmer, JS ndi Chervin, RD. "Mankhwala Akugona Mankhwala." Kupitiriza. June 1, 2007; 13 (3): 153-200.