Pali zifukwa zambiri zomwe simungathe kugona
Kugonana ndi vuto lalikulu kwambiri la kugona ndipo kungakupangitseni kuti musagone mokwanira kapena kuti mutuluke nthawi zambiri usiku. Ngati vuto lanu likugona ndikupitirira miyezi isanu ndi itatu, limatchedwa kugona kosalekeza.
Kodi n'chiyani chimayambitsa kugona kwa nthawi yaitali? Kodi ikhoza kuwonetsa ngati zotsatira za matenda ena ogona kapena vuto lachipatala? Izi ndizofunsana pakati pa anthu omwe ali ndi vuto la kugona ndipo zingapo zomwe zingayambitse zikhoza kukukhudzani.
Zomwe Zimayambitsa
Pali zifukwa zambiri zomwe zimayambitsa kugona kosatha. Malinga ndi UpToDate -wotchulidwa pogwiritsa ntchito zipangizo zamagetsi zomwe zimagwiritsidwa ntchito ndi ogwira ntchito zachipatala ndi odwala mofanana-zomwe zimayambitsa izi ndi izi:
- Mkhalidwe wamaganizo
- Matenda a zamankhwala
- Matenda a ubongo
- Matenda ena ogona
- Mankhwala kapena kugwiritsa ntchito mankhwala osokoneza bongo
- Kusagona kwakukulu
Makhalidwe Amaganizo Amaganizo
Mgwirizano pakati pa kugona tulo ndi zikhalidwe za maganizo zimakhazikitsidwa bwino. Kuvuta kugona, makamaka kudzuka m'mawa kwambiri, ndi chizindikiro chodziwikiratu. Matenda osokoneza maganizo (Post-traumatic stress disorder) (PTSD) angayambitse mavuto omwe angasokoneze tulo. Kuwonjezera pamenepo, nkhawa ndi mantha amatha kuchititsa kuti munthu asayambe kugona.
Ubalewu ndi wovuta chifukwa chakuti kusowa tulo kungawonongeke zina mwazimenezi chifukwa thupi lanu silikugona. Ndipotu, kugona tulo kumayambitsa ngozi yodzipha .
Zochitika Zamankhwala
Matenda aliwonse omwe amachititsa ululu kapena kupuma kovuta angasokoneze tulo. Kuwonjezera apo, nkhawa zomwe zingabweretse matenda ndikutheketsanso kukhala maso usiku.
Palinso mavuto ambiri komanso mankhwala omwe angapangitse kawirikawiri kupita ku bafa kuti akamwe usiku.
Izi zimadziwika kuti nocturia zomwe zingagwirizane ndi zinthu zambiri, kuphatikizapo matenda obisala, shuga, kapena mavuto a prostate.
Matenda a ubongo angayambitse kugona. Mwachitsanzo, matenda a Parkinson amachititsa kuchepa, ngakhale pogona. Izi zingapangitse kuuma ndi kusokonezeka pamene munthuyo sakulephera kugona kama momwe amafunira.
Ndikofunika kukumbukira kuti kusokoneza tulo kungakhale chizindikiro choyamba cha dementia . Mwachitsanzo, matenda a Alzheimer's, amadziwika kuti amasintha ndondomeko yake, kapena kuti kayendedwe kabwino ka tulo.
Kusokonezeka Magona
Pali mavuto angapo ogona omwe angasokoneze tulo lanu. Izi ndi zofunika kuti apeze ngati mankhwala akusiyana ndi a kusowa tulo.
Mwachitsanzo, ngati mukuvutika kupuma usiku chifukwa cha kugona tulo , izi zingabweretse kuwuka. Kugalamuka kumeneku kungayambitse kugona kwambiri monga kugona, koma njira yothetsera vutoli ingakhale yowonjezera monga kupitilira kwabwino kwa mpweya wabwino (CPAP) .
Mofananamo, kuyenda kosazolowereka usiku chifukwa cha matenda a miyendo yopanda chilema (RLS) kapena matenda a miyendo yozungulira (PLMS) adzafuna chithandizo chokha. Mofananamo, mavuto anu nthawi, kapena circadian rhythm, angapangitse kugawidwa kwa zovuta za circadian .
Mankhwala ndi Mankhwala Oletsedwa
Zotsatira za mankhwala amtundu angapo angaphatikizepo kusokonezeka pazogona. Komabe, kafukufuku wina anapeza kuti machenjezo amenewa sagwiritsidwa ntchito kwa aliyense amene amamwa mankhwala enaake. M'malomwake, ndi kugawa kwina kuti zikhoza kuchitika mwa anthu ena omwe amazitenga.
Kusokonezeka kwa kugona kwapezeka kwafala kwambiri kwa anthu omwe amagwiritsira ntchito mankhwala osayenera. Akatswiri amanena kuti kutalika kwa kugwiritsa ntchito mankhwala osokoneza bongo kumathandiza kwambiri. Sichimangokhala ndi mankhwala osokoneza bongo monga heroin ndi methamphetamine, mwina. Mowa ndi kusuta fodya zingasokonezenso kugona kwa munthu.
Primary Insomnia
Kugona kwakukulu kumatanthauza kuti palibe chifukwa chodziwikiratu cha kuwonongeka kwa nthawi yayitali. Izi kawirikawiri zimatsimikiziridwa kokha mutatha kukambirana mosamalitsa ndi dokotala, yemwe watulutsa zifukwa zina zonse.
Ngakhale kuti chifukwa cha matendawa sichidziwika, pali njira zamankhwala zosiyanasiyana zomwe zingachititse munthu kugona, kuphatikizapo:
- Mapiritsi ogona
- Kuchulukitsa ndi mankhwala a Biofeedback
- Stimulus Control
- Thandizo lalingaliro
- Kuletsa Kugona
- Aromatherapy
Mawu Ochokera
Kugonana kosalekeza kumakhudza kwambiri moyo wanu wa tsiku ndi tsiku. Ngati mukuvutika kuti mugone, ndibwino kuti muyankhule ndi dokotala wanu. Adzatha kudziwa zomwe zingayambitse ndikukambirana za njira zomwe mungapeze.
> Chitsime:
> Bonnet M, Arand D. Odwala Matenda Osauka (Pambuyo pa Basics). Zaposachedwa. 2017.
> Jinsong T, et al. Mavuto Ogona M'zinenero Zachiyanjano Zogonjera Mankhwala Oletsedwa. BMC Psychiatry. 2015; 15: 28. lembani: 10.1186 / s12888-015-0409-x
> Lehnich AT, et al. Kodi Odwala Omwe Amamwa Mankhwala Osokoneza Bongo Amakhala Osokonezeka Ngati Ngona? Kuwerengera kwa Anthu Kuchokera ku Heinz Nixdorf Kukumbukira Phunziro. British Journal ya Clinical Pharmacology . 2016; 82 (3): 869-877. lembani: 10.1111 / bcp.13015