Ganizirani za Maganizo-Thupi Logwirizana ndi Kugona tulo
Kuvuta kugwa kapena kugona tulo, makadinali amadzimadzi a kusowa tulo , angayankhe njira yotsitsimutsa ndi njira zowonongeka. Musanayambe kugona mapiritsi , yang'anani ngati njirazi zingakuthandizeni kugona bwino. Kodi njira yabwino yopezera zosangalatsa ndi iti? Kodi biofeedback amagwira ntchito bwanji?
Kuti tiyankhe mafunsowa, tiyeni tiwonepo ndemanga ya UpToDate - njira yodalirika yachipatala yogwiritsidwa ntchito ndi ogwira ntchito zachipatala ndi odwala mofanana.
Kenako, werengani kuti mudziwe zambiri zokhudza zomwe zonsezi zikutanthauza kwa inu.
"Kupatsa mpumulo kumaphatikizapo kupumula pang'onopang'ono minofu yanu kuyambira pamutu mpaka kumapazi. Ntchitoyi ingalimbikitse kupuma komanso kugona ndi kuchepetsa kugona. Nthawi zina mankhwalawa amatenga biofeedback."Kuyambira ndi minofu pamaso panu, fanizani (mgwirizano) minofu yanu mosalekeza kwa masekondi awiri kapena awiri ndikukhalanso. Pewani maulendo angapo Gwiritsani ntchito njira yomweyi kwa magulu ena a minofu, kawirikawiri mwazotsatira: nsagwada ndi khosi, mapewa, manja apansi, mikono pansi, zala, chifuwa, mimba, matako, ntchafu, ana, ndi mapazi.
"Biofeedback imagwiritsira ntchito masensa omwe amachititsa khungu lanu kuti lichepetse vuto la minofu kapena nyimbo za ubongo. Mutha kuona kuwonetsera kwa msinkhu wanu kapena ntchito yanu, kukuthandizani kuyeza msinkhu wanu wamakani ndikukonzekera njira zothetsera vutoli. Mwachitsanzo, mukhoza kuchepetsa kupuma kwanu, kupumula minofu pang'onopang'ono, kapena kuchita kupuma mokwanira kuti muchepetse mavuto. "
Zingakhale zodabwitsa kuti kusangalala kungakuthandizeni kugona bwino. Ndipotu, kugwiritsa ntchito nthawi yogona ndikusintha kuti mugone, kungathandize kwambiri anthu omwe akuvutika kugona. Anthu ambiri amagwiritsira ntchito njira yothetsera kusagona asanakagone. Izi zingaphatikizepo kuwerenga, kumvera nyimbo, kusamba, kupemphera, kapena ntchito zina.
Zizoloŵezizi zimakonzekeretsa malingaliro - ndi thupi - chifukwa cha kugona.
Pamene mukuvutika ndi kusowa tulo, mwina mwakhala mukuvutika kwambiri pakupanga kusintha kwachilengedwe. Mungathe kuponyera ndi kutembenukira kwa maola kapena kugona mutayang'ana mphindi yaching'ono pa ola lako. Thandizo lakumasuka ndi biofeedback lingakupatseni zida zowonjezera kusinthaku. Thandizo lokhazika mtima pansi ndi njira yotulutsira pang'onopang'ono mavuto omwe mumakhala nawo mu thupi lanu mosadziwa. Amagwiritsa ntchito minofu yanu chifukwa izi zili m'manja mwanu. Njirayi ikuwonetsera kugwirizana pakati pa maganizo ndi thupi lanu. Kwa iwo amene akusowa tulo amadzipanikizika kwambiri, akhoza kukhala njira yothandiza kwambiri.
Monga tafotokozera pamwamba, ndi bwino ngati mutasuka minofu yanu mwapadera kuchokera kumutu mpaka kumapazi anu. Izi zidzakupangitsani kukhala kosavuta kuti mubwereze mwatsatanetsatane. Nyimbo yomwe mumayambitsa idzawonjezera kupsinjika maganizo. Mukamangokhalira kumangokhalira kupumula minofu yanu, zolimba zimatha. Mpweya wanu ndi kupuma kwa mtima kukuchedwa. Magazi anu a magazi adzatsika. Pamapeto pake, mudzakhala okonzeka kugona.
Biofeedback ndizothandizira kupeza mankhwala opuma. Pogwiritsa ntchito oyang'anitsitsa osiyanasiyana omwe sali ovuta, mukhoza kukhala ndi zizindikiro zamtundu wanu wachisangalalo.
Mwachitsanzo, mungathe kuwona mawonekedwe a wani pa zomwe zingakuuzeni mtima wanu. Pamene mukuyesera kukhala omasuka kwambiri kupyolera mu kupumula kwa minofu kapena kupuma kwakukulu, mukhoza kuyang'ana momwe mtima wanu umasinthira. Mwinanso mungathe kukhazikitsa zolinga podziwa zomwe mtima wanu ukuchita ndi pamene mukukhala omasuka. Owonerera awa akhoza kuwonjezera pa kupambana kwanu pogwiritsa ntchito njirazi.
Mukufuna kuphunzira zambiri? Onani mutu waToDate , "Insomnia treatments," kuti mudziwe zambiri zachipatala.
Chitsime:
Bonnet, Michael et al . "Mankhwala osokoneza bongo." Zaposachedwa. Kupezeka: October 2011.