Kutaya Makhalidwe Abwino Panthawi Yogona Kudzera Kulimbana Nkhanu
Kulephera kugona tulo ndi chimodzi mwa mitundu iwiri ya khalidwe losagona khalidwe launyamata. Zimakhalapo pamene makolo amalephera kulamulira khalidwe la mwana wawo pomatsutsa pa nthawi yogona komanso pakadzuka ku tulo. Matendawa nthawi zambiri amapezeka ana ang'onoang'ono omwe ali ndi sukulu komanso ana omwe ali ndi sukulu omwe amatsutsa makolo awo, makamaka pa nthawi yogona.
Dziwani zambiri za zizindikiro za kuchepetsa-kuika kugona ndi zomwe zingatheke kuti kuchepetsa kugona kwa nthawi yayitali.
Kodi Kulimbitsa Thupi Ndi Chiyani?
Kulephera kusuta ndikovuta kugwa kapena kugona, ndipo zingayambitsenso chifukwa cha khalidwe. Monga mbali ya mfundo zoyenera zokhudzana ndi ukhondo , ana amafunika kukhala ndi nthawi yogona pabedi komanso malo ogona kuti agone bwino. Ngati pali kusowa kwa malire a makolo okhudza kugona, chipinda chogona chikhoza kukhala malo omenyera nkhondo, kuyambitsa nkhondo za nthawi ya kugona.
Ana aang'ono samakhala ndi chidziwitso chozindikira momwe akugona mokwanira kapena pamene sakupeza zokwanira. Ngati sakhala osayang'aniridwa, sangawone ngati akugona nthawi zonse koma amagona atagona tulo. Ngati mwanayo akuzindikira kuti adzasowa chinachake chosangalatsa - "Wina aliyense akutha!" - adzafunanso kukhalabe. Nthawi zogona zimasiyana tsiku ndi tsiku, zomwe zimapangitsa kuti asokonezeke chifukwa cha kugona.
Makolo ayenera kulowetsa kuti akonze nthawi zoyenera ndikugwiritsanso ntchito tsiku ndi tsiku, kuphatikizapo mapeto a sabata. Nthawi yabwino, nthawi yoyenera iyenera kuloledwa kuti mwanayo akwaniritse zosowa zawo zakugona .
Izi zingafunike kugwiritsa ntchito mwamphamvu ulamuliro wa makolo. Ana amavomereza mwachidwi zoyembekezera, ndipo kukhala ndi nthawi yozoloŵera kugona kungathandize.
Tangoganizani ngati mwana wanu akuchita chinachake cholakwika ndipo mumamuyankha mwachidwi ndi mankhwala kapena chilango. Mwanayo adzasokonezeka kwambiri ndipo sadzadziwa ngati ntchitoyo iyenera kubwerezedwa - kapena ayi. Ngati pali vuto lopanda pogona, ana angapindule ndi kusagwirizana kumeneku. Popanda malire, ana amapanga malamulo osatha, kuphatikizapo:
- Chakudya
- Kumwa
- Chenjerani
- Playtime
Izi zikhoza kuchitika pogona kapena ngakhale atadzuka usiku. Ana ambiri adzakankha envelopu ndipo izi zingabweretse nthawi yowonongeka yomwe imatenga maola ambiri.
Mmene Mungachitire Zoperewera-Kuika Insomnia kwa Ana
Yankho ndilo momwe munthu angaganizire: kubwezeretsa udindo wanu monga kholo ndi kuika malire pa khalidwe la mwana wanu. Izi zidzafuna kusasinthasintha. Zingakhale zovuta kumayambiriro, makamaka ngati mwana akufuula chifukwa cha kukhalapo kwanu. Pali zitsanzo zina zosavuta zomwe zingakhale zothandiza:
- Nthawi zogona ziyenera kuyesedwa tsiku ndi tsiku. Yesetsani kulola nthawi yokwanira pa kama kuti mukwaniritse zosowa za mwana. Ngati mumugoneka mofulumira kwambiri, samamva kugona (ndipo zimakhala zovuta kuti agone) ndipo amadzuka m'mawa kwambiri ndi kusokoneza banja. Kumbukirani kuti kugona kumeneku kumafunika kuchepa pamene mwana akukula.
- Mphindi 20 mpaka 30 musanayambe kugona, muyenera kuchita zinthu zamtendere, monga kusamba, kusukuta mano, ndi kuwerenga nkhani za kugona. Lembetsani nthawi yomwe mumagwira ndi ntchito iliyonse kotero kuti musakhale mwamsanga. Yesetsani kusunga nthawi zonse, kotero mwanayo amadziwa zomwe zikubwera kenako ndi zomwe zikuyembekezeka.
- Zopanda nzeru zomwe zimaperekedwa nthawi ndi nthawi yogona zedi siziyenera kukumana. Izi zikutanthauza kusabweretsa zojambula zofunidwa, kutenga madzi kapena kusakaniza, kapena kupempha zopempha.
Kutsata malangizo awa kudzalola ana anu kukhala ndi ziyembekezo zoyenera, ndipo khalidwe lawo lidzagwera mwamsanga.
Kuonjezerapo, kwa ana okalamba, kugwiritsa ntchito njira zabwino zowonjezera machitidwe otha kugona atha kukhala othandiza.
Ngati mupitirizabe kulimbana ndi nthawi yogona, funsani thandizo kwa ana anu. Nthaŵi zina, zingakhale zothandiza kukambirana nkhaniyi ndi katswiri wodziwa kugona. Phunzirani zambiri za mtundu wa khalidwe la kugona kwa ubwana .
Zotsatira:
Durmer, JS ndi Chervin, RD. "Matenda akugona mankhwala." Kupitiriza. Neurol 2007; 13 (3): 162.
Mindell, JA ndi Owens, JA. "Njira yothandizira ana kugona: matenda ndi matenda a kugona." Philadelphia: Lippincott Williams & Wilkins , 2003.
Spruyt, K et al . "Zovuta, kuchuluka, komanso kufotokoza za vuto la kugona ku sukulu ya msinkhu wa ana wamba." J Kugona . 2005; 14 (2): 163-176.
Touchette, E et al . "Zinthu zogwirizana ndi tulo tating'onoting'ono usiku kuyambira tili mwana." Arch Matenda Adolesc Med. 2005; 159 (3): 242-249.